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Exercise 1: Kneeling Knee-Touch to Single-Leg Plank Kick

  • On all fours, place your left elbow on the mat with your forearm under your chest. Bring your right knee over your left knee with your foot pointed out diagonally from the body.
  • Straighten your left leg as you come into a plank while extending your right leg out diagonally (like you are kicking where the wall meets the ceiling). Return to the starting position with knees touching on the ground. This completes one rep.
  • Complete 30 consecutive reps on your right side. Then switch to the left side for an additional 30 reps.

Source: Tracy Anderson Method