The Crazy Arm-Balance That Sculpts Your Arms and Core
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From Fierce pose, keep the knees bent as you bend the elbows, twisting the torso to the right, crossing the left upper arm over the right thigh.
Firmly press the bottom elbow down to lift the torso up, bringing the palms to the center of your chest.
Continue to keep weight in your heels as you gaze up and over the right shoulder, holding for five breaths.
Louisa Larson Photography
Arm Balancing Poses
Beginner Fitness Tips
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