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Side Fierce

  • From Fierce pose, keep the knees bent as you bend the elbows, twisting the torso to the right, crossing the left upper arm over the right thigh.
  • Firmly press the bottom elbow down to lift the torso up, bringing the palms to the center of your chest.
  • Continue to keep weight in your heels as you gaze up and over the right shoulder, holding for five breaths.

Source: Louisa Larson Photography

Read More Arm Balancing PosesYoga SequencesBeginner Fitness TipsArm ExercisesYogaStrength Training
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