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Down Dog Abs

  • Start in a Downward Dog pose, actively pushing your weight into your heels while reaching your tailbone to the sky. Lift your left leg up squeezing the left glute.
  • Exhale rock your weight forward over your hands, draw your left knee toward your nose pulling your abs to your spine to round your back.
  • Inhale and lift your left leg up as your push your weight back into your heels. This complete one rep.
  • Do 10 reps, each side.
  • Source: POPSUGAR Studios

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