This Move Will Tone Your Lower Abs in a Flash — Here's How to Do It

By Dominique Michelle Astorino

Are you ready to incinerate lower belly fat? Tone up those hard-to-work lower abs and get some serious fat burning cardio in, all in one-fell swoop with this challenging (but fun!) move. The "Knees and Toes" works your lower abdomen while testing your formation, so you're not getting bored at the gym. Let's get that heart rate up!

POPSUGAR Studios

Here's how you do it:

  • Start with two high knees, bringing your right knee to your left hand, then your left knee to your right hand.
  • Now rotate your right knee slightly outward to bring your right ankle to your left hand, then your left ankle to your right hand.
  • Continue in this alternating pattern.