These Seaweed Snacks Will Satisfy Your Sweet, Salty, or Savory Cravings
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Eating clean usually correlates with eating green — or red, purple, and sometimes brown, as the trendy snack of 2023 continues to take over the superfoods department. Seaweed, or macroalgae, referring to thousands of species of marine algae, has been growing in popularity among millennials and Generation X all over the globe, according to recent Pinterest data. Filled with nutrients such as proteins, vitamins, minerals, and dietary fiber, seaweed provides a multitude of health benefits, according to a study published in the journal Marine Drugs. The study also found that antioxidant, anti-inflammatory, anticancer, and antidiabetic properties are attributed to the primary compounds found in seaweed.
Seaweed has been a staple of human diets in China, Japan, and Korea since prehistoric times, according to The Seaweed Site. And today, seaweed has become a popular food item all around the world. Of course, it's tasty in your go-to sushi order, but it can also be dried and turned into a crispy, slightly salty, and delicious snack. Ahead, find eight seaweed snacks to add to your kitchen pantry.
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Kimnori Seasoned Seaweed Snacks
Kimnori Seasoned Seaweed Snacks ($18 for a 24-pack) are gluten-free and organic and have no GMOs. In addition to sea salt, these snacks also come in Korean BBQ and sweet and spicy.
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Vitamin Sea Wild Atlantic Dulse Whole Leaf Applewood Smoked Seaweed
This Vitamin Sea Wild Atlantic Dulse Whole Leaf Applewood Smoked Seaweed ($25) starts off a deep pink rose and dries into a deep wine red. It's a great source of amino acids, as well as vitamins A, C, D, and E. The snack also has a hint of bacon flavor, making it nearly irresistible.
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Fujicco Japanese Seasoned Kelp Strips
Fujicco Japanese Seasoned Kelp Strips ($20), also known as shio kombu, are made from large brown seaweed that has been boiled in soy sauce, dried, then cut into easy-to-eat pieces. These strips can be enjoyed as a snack or used as a topping for fried eggs, salads, toast, rice, pastas, and more. The brand says to store the kelp at room temperature and keep away from direct sunlight.
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Nora Seaweed Snacks
Nora Seaweed Snacks ($5) are the perfect vegan, gluten-free, umami-flavored treat! They are great on their own or can be used as a topping for salads, ramen, or sushi. The brand, Nora, sources its nori seaweed from farms in Korea, and the chip-like seaweed is made with rice bran oil.
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12 Tides Puffed Kelp Chips Variety Pack
12 Tides Puffed Kelp Chips ($20 for a three-pack) are made with organic seaweed sourced from ocean farmers in North America. The brand focuses on sustainability, priding itself on its ocean-friendly, 100 percent compostable packaging free from plastic. And the product itself is nutrient-dense, boasting three flavor options: Chili Pepper, Sea Salt, and Everything.
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Public Goods Seaweed Snacks
Public Goods Seaweed Snacks ($2) are baked and lightly salted. The snack consists of two seaweed strips with almonds, black puffed rice, and white sesame seeds flavored with soy sauce in the middle. The snack is described as crunchy, sweet, and savory, oh my! Add this to your charcuterie board or pack it as a snack for lunch.
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Ocean's Halo Siracha Seaweed Snacks
Ocean's Halo Siracha Seaweed Snacks ($25 for a 12-pack) are made with hot sriracha peppers and real garlic for a tangy, sweet, and spicy snack. Pair these with plain or sticky rice, or opt for one of Ocean's Halo's other flavors: Chili Lime, Maui Onion, Wasabi, and more.
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Earth Animal Perfectly Plain Kelp Jerky
Seaweed isn't just for humans, but furry friends too! If you're looking for a new snack for your pup, try Earth Animal Perfectly Plain Kelp Jerky ($11). The snacks are high in minerals and vegan-friendly.
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