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Fitness
8 hours ago
Zone 2 Training May Help You Fall Back in Love With Running
Like many new runners, when I first started running I tried to go as hard as I could on every mile, assuming it would make me faster.
Fitness
11 hours ago
Can You Hack Your Way to a Runner's High? I Tried It — and Here's How it Turned Out
Am I going to throw up?
Fitness
YESTERDAY
This 10-Minute Standing Ab Workout Is a Low-Impact Alternative to Crunches
Bouncy plank jacks and painful crunches aren't the only exercises that strengthen your abs.
Fitness
May 3, 2024
How Much Does Orangetheory Cost? Here Are the Membership Prices For 2024
Once you experience the rush of adrenaline from an Orangetheory Fitness (OTF) class, you'll understand why it's still one of the most popular group fitness options around.
Fitness
May 3, 2024
How Pro Runners Stay Motivated on Tough Runs
Even if you're not an affirmation person, when you're in the final third of your run, you may find yourself recalling some motivational running quotes or mantras to help keep you going.
Fitness
May 1, 2024
How to Finally Form a Running Habit That Sticks
Often, people talk about how simple running is.
Fitness
May 1, 2024
Mobility Training Is the Level-Up Every Workout Routine Needs
A well-rounded fitness routine is not just about strength training and cardio.
Fitness
May 1, 2024
What to Do When Running Feels Dangerous
It's the news story we've heard too many times: a jogger went out for a run but never returned home.
Fitness
May 1, 2024
In Defense of the Unplugged Run
I was on a gorgeous springtime evening run in my West Virginia hometown.
Fitness
Apr 29, 2024
This 5-Minute Warmup Can Help Prevent Injuries and Muscle Soreness
Get your blood pumping no matter where you are with this quick and effective warmup.
Fitness
Apr 26, 2024
How Zendaya Got in Tennis-Pro Shape For "Challengers"
Zendaya has taken on physically demanding roles before, from her Spider-Man performances to her two Dune films.
Fitness
Apr 22, 2024
This Move Is Better Than Squats at Building Butt Strength — and You Can Do It Lying Down
Building a bigger butt has definitely become a trend, and as a trainer, I'm not entirely opposed to it.
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