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Core Exercises
Fitness
04/15/2024
The Transverse Abdominis Is Key to a Powerful Core — Here's How to Train It
It's easy to focus your ab workouts on the muscles you can spot in the mirror.
Fitness
04/01/2024
How to Add the Side Bridge Exercise Into Your Workout Routine, According to a Trainer
Stability is the "vibe" we're all seeking these days, whether it be financially, mentally, or physically.
Fitness
04/01/2024
Is the Bird Dog the Best Beginner Core Exercise Ever? 1 Trainer Thinks So
If you're looking for a great beginner core exercise that won't strain your back or require you to lay supine (on your back), then bird dog is the one for you.
Fitness
03/28/2024
A Trainer Explains How to Do Crunches So They Actually Work Your Abs
Crunches are a classic core-strengthening exercise.
Fitness
03/28/2024
Looking For Lower-Ab Exercises? You Need These 11 Trainer-Approved Moves
An open secret in the fitness world: There's technically no muscle group known as the "lower abs."
Fitness
03/21/2024
11 Core-Stability Exercises That Do More For Your Abs Than Crunches Ever Could
When it comes to training your body for optimal health, fitness professionals have varying techniques and ideas about how to get the job done.
Fitness
03/18/2024
Why Mountain Climbers Are Worth Your Time — Plus, Variations For Every Level
If you need a simple bodyweight exercise that gets your heart rate up and also builds strength in your entire body, meet the mountain climber.
Fitness
03/13/2024
Exactly How to Do a Side Plank, According to a Pilates Instructor
No core routine is complete without side planks.
Fitness
03/11/2024
The 12 Best Oblique Exercises For a Stronger Core
Doing core work is satisfying in part because of the burning feeling you get in your ab muscles, but it's also important for so many reasons.
Fitness
03/08/2024
How to Do Dead Bugs For a Stronger Core, According to Trainers
Let's be honest — the dead bug exercise doesn't sound very enticing.
Fitness
12/21/2023
Strengthen Every Muscle in Your Core With These 12 Trainer-Approved Moves
Building a strong, functional core is no small feat.
Fitness
12/07/2023
The 8 Best Weighted Ab Exercises That'll Work Your Core
According to celeb trainer Gunnar Peterson, the secret to core strength is "working consistently, working in different planes of motion, and adding weights to your abdominal work."
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