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Self Defense
Fitness
Jan 20, 2018
Why I Put My Daughters Through Intensive Krav Maga Training — Twice
Moms want to protect their children at all costs, but with everything happening in the world today, it's great when kids have the skills to defend themselves.
Fitness
Aug 9, 2017
What It's Like to Take a Self-Defense Class and Why You Should Do It
I was nervous walking into my first self-defense class.
Fitness
Apr 7, 2017
This 12-Year-Old Jujitsu Champ Is Smashing Gender Stereotypes
Akira Bua has been practicing jujitsu since age 9 and has won gold at multiple national tournaments — often against boys much bigger than her.
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