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Fitness
May 9, 2024
These 8 Moves Target Your Abs and Arms — For More Burn For Your Buck
When it comes to building a well-balanced fitness program, incorporating exercises that work multiple muscle groups at once, such as compound exercises, is a great way to be more efficient with the time you spend working out to get more bang for your buck.
Fitness
May 8, 2024
A 30-Day Squat Challenge to Put Your Lower Body to the Test
No matter what type of workout class you're taking — from Pilates reformer to indoor cycling — it's rare to make it all the way from warm up to cool down without doing at least one squat.
Fitness
May 7, 2024
Zone 2 Training May Help You Fall Back in Love With Running
Like many new runners, when I first started running I tried to go as hard as I could on every mile, assuming it would make me faster.
Fitness
May 7, 2024
Can You Hack Your Way to a Runner's High? I Tried It — and Here's How it Turned Out
Am I going to throw up?
Fitness
May 6, 2024
This 10-Minute Standing Ab Workout Is a Low-Impact Alternative to Crunches
Bouncy plank jacks and painful crunches aren't the only exercises that strengthen your abs.
Fitness
May 3, 2024
How Much Does Orangetheory Cost? Here Are the Membership Prices For 2024
Once you experience the rush of adrenaline from an Orangetheory Fitness (OTF) class, you'll understand why it's still one of the most popular group fitness options around.
Fitness
May 3, 2024
How Pro Runners Stay Motivated on Tough Runs
Even if you're not an affirmation person, when you're in the final third of your run, you may find yourself recalling some motivational running quotes or mantras to help keep you going.
Fitness
May 1, 2024
How to Finally Form a Running Habit That Sticks
Often, people talk about how simple running is.
Fitness
May 1, 2024
Mobility Training Is the Level-Up Every Workout Routine Needs
A well-rounded fitness routine is not just about strength training and cardio.
Fitness
May 1, 2024
What to Do When Running Feels Dangerous
It's the news story we've heard too many times: a jogger went out for a run but never returned home.
Fitness
May 1, 2024
In Defense of the Unplugged Run
I was on a gorgeous springtime evening run in my West Virginia hometown.
Fitness
Apr 29, 2024
This 5-Minute Warmup Can Help Prevent Injuries and Muscle Soreness
Get your blood pumping no matter where you are with this quick and effective warmup.
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News
Skin Care
Makeup
Hair
Nails
Reviews
Shopping
Beauty Sustainability Challenge
Skinposium
Wellness
Fitness
Nutrition & Food
For the W
Health
Sex & Relationships
Astrology
Shopping
Condition Center
Hype Check
Family
Parenting
Pregnancy
Babies
Toddlers
Back to Fuel
Baby Steps
Thanks For Coming
The Nightline
Must Have
My Must Haves
Vetted
Fashion
Beauty
Home
Tech
Parenting
Wellness
Fitness
Identity
Juntos
Crowned
Where I'm From
Out Loud