Skip to main content
Like Popsugar on Facebook.
Follow Popsugar on Instagram.
Subscribe to Popsugar on YouTube.
Follow Popsugar on TikTok.
Follow Popsugar on Flipboard.
Follow Popsugar on Pinterest.
Follow Popsugar on Twitter.
Subscribe
Go to Navigation
Entertainment
Celebrity
Movies
TV
Music
Books
2024 Reading Challenge
Fashion
News
Celebrity Style
Street Style
Clothing & Accessories
Fashion Week
Shopping
Beauty
News
Skin Care
Makeup
Hair
Nails
Reviews
Shopping
Beauty Sustainability Challenge
The Beauty Reset
Wellness
Fitness
Nutrition & Food
For the W
Health
Sex & Relationships
Astrology
Shopping
Condition Center
Hype Check
Family
Parenting
Pregnancy
Babies
Toddlers
Back to Fuel
Baby Steps
Thanks For Coming
The Nightline
Must Have
My Must Haves
Vetted
Fashion
Beauty
Home
Tech
Parenting
Wellness
Fitness
Identity
Juntos
Crowned
Where I'm From
Out Loud
Beginner Workouts
Fitness
03/18/2024
This 30-Minute HIIT Workout May Have You Rethinking Your Position On Treadmills
When you're running intervals, you can't beat the precision and accuracy of a treadmill HIIT workout.
Fitness
01/30/2024
This Beginner Kettlebell Workout Hits Every Muscle in 5 Moves
A kettlebell workout may seem intimidating, but know that kettlebells are really just free weights.
Fitness
01/26/2024
This Free Wall Pilates Workout Will Test Every Muscle In Your Body
Pilates never really goes out of style, but right now it's enjoying a huge surge in popularity.
Fitness
01/24/2024
Strengthen Your Arms and Shoulders With This 3-Week Dumbbell Challenge
When it comes to arm day, it's easy to fall into a rut — or not even know where to begin.
Fitness
01/05/2024
This Gym Workout Plan For Beginners Will Help You Build Strength and Endurance
Walking into the gym for the first time can be intimidating, not just because you want to fit in amongst a sea of regular gym goers.
Fitness
12/14/2023
7 Glute Activation Exercises That Belong in Every Fitness Routine
There's something about opening a new calendar that makes us want to feel our best.
Fitness
11/04/2023
Get Stronger Arms, Legs, and Abs With This Basic Dumbbell Workout
If you're totally intimidated by the weights at the gym but you want to start strength training — or you're just looking for a simple but effective total-body dumbbell workout to cue up at a moment's notice — this routine was made for you.
Fitness
10/18/2023
This Beginner Ab Workout Goes Back to Basics For a Stronger Core
No matter who I'm working with or the style of workout we do, a huge component of my training philosophy focuses on the core.
Fitness
09/08/2023
This Beginner Arm Workout With Weights Has Just 6 Simple Moves
There are many benefits to weight training, from getting stronger and feeling empowered to decreasing your injury risk — but if you're new to strength training, it can be tough to know where to start.
Fitness
08/28/2023
This 10-Minute Barre-Inspired Workout Will Have Your Arms Shaking
Join M/Body founder Marnie Alton for a 10-minute, no-equipment, barre-inspired arm workout with class members Leilani Terris and Poofy Moffitino.
Fitness
04/12/2023
These 13 YouTube Pilates Workouts Are Perfect For Beginners
Here's your regular reminder that, when it comes to workouts, low-impact does not always equal easy.
Fitness
04/06/2023
This 7-Move Routine Is Perfect for People Who Always Skip Their Warmup
As tempting as it may be to jump right into a workout, it's not the best idea.
Load More
Load More
Entertainment
Celebrity
Movies
TV
Music
Books
2024 Reading Challenge
Fashion
News
Celebrity Style
Street Style
Clothing & Accessories
Fashion Week
Shopping
Beauty
News
Skin Care
Makeup
Hair
Nails
Reviews
Shopping
Beauty Sustainability Challenge
The Beauty Reset
Wellness
Fitness
Nutrition & Food
For the W
Health
Sex & Relationships
Astrology
Shopping
Condition Center
Hype Check
Family
Parenting
Pregnancy
Babies
Toddlers
Back to Fuel
Baby Steps
Thanks For Coming
The Nightline
Must Have
My Must Haves
Vetted
Fashion
Beauty
Home
Tech
Parenting
Wellness
Fitness
Identity
Juntos
Crowned
Where I'm From
Out Loud