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Fitness
May 2, 2024
There Are New Mammogram Guidelines. But Experts Don't Think They Go Far Enough.
Breast cancer is the second leading cause of cancer death among women, according to the American Cancer Society.
Fitness
May 1, 2024
Why Your Period Can Cause Joint Pain — and How to Ease It
As if the bloating, fatigue, PMS, and headaches weren't enough, there's another fairly common period symptom that can wreak havoc on your day: joint pain.
Fitness
Apr 30, 2024
29 Healthy Snacks at Trader Joe's That Are Already Flying Off the Shelves
Trader Joe's is a haven for all kinds of new and inevitably viral snacks.
Fitness
Apr 17, 2024
6 Smoothies For Constipation That Get an RD's Stamp of Approval
Dealing with a bout of constipation is never fun, but thankfully, there are solutions to this problem that can be easily found in your kitchen.
Fitness
Apr 5, 2024
Is It Safe to Take Cold and Allergy Medication Together?
There's nothing worse than when a spring cold overlaps with seasonal allergies.
Fitness
Mar 29, 2024
This Portable Sound Machine Is My Secret to Sleeping Better While Traveling
I'm an extremely sensitive sleeper, which means that even the faintest sounds can disrupt my whole sleep cycle.
Fitness
Mar 28, 2024
How to Make a "Medicine Ball," Starbucks's Slightly Controversial Tea Drink
When you're searching for relief from the discomfort of a cold or the flu, you likely hit up the drugstore's cold and flu aisle.
Fitness
Mar 26, 2024
What Is a Pelvic Floor, Exactly?
You've probably heard the term "pelvic floor" before.
Fitness
Mar 21, 2024
Why Do Tampons Hurt? Here Are 6 Possible Reasons
No matter how old I get, the discomfort that comes over me when I have to insert a tampon will never go away.
Fitness
Mar 15, 2024
The Benefits of Kegel Exercises Are Legit, According to Experts
Kegels are a quick and easy exercise, but they don't exactly have the most glamorous reputation.
Fitness
Mar 13, 2024
10 Top-Rated Waterpiks You'll Wish You Bought Sooner
Looking for a dental solution that goes beyond flossing?
Fitness
Mar 11, 2024
"Exercise Snacking" Is the Shorter, Sweeter Way to Work Out
"Exercise snacking" is the buzzy fitness trend helping you sneak more movement into your busy schedule.
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