Skip to main content
Like Popsugar on Facebook.
Follow Popsugar on Instagram.
Subscribe to Popsugar on YouTube.
Follow Popsugar on TikTok.
Follow Popsugar on Flipboard.
Follow Popsugar on Pinterest.
Follow Popsugar on Twitter.
Subscribe
Go to Navigation
Entertainment
Celebrity
Movies
TV
Music
Books
2024 Reading Challenge
Fashion
News
Celebrity Style
Street Style
Clothing & Accessories
Fashion Week
Shopping
Beauty
News
Skin Care
Makeup
Hair
Nails
Reviews
Shopping
Beauty Sustainability Challenge
Skinposium
Wellness
Fitness
Nutrition & Food
For the W
Health
Sex & Relationships
Astrology
Shopping
Condition Center
Hype Check
Family
Parenting
Pregnancy
Babies
Toddlers
Back to Fuel
Baby Steps
Thanks For Coming
The Nightline
Must Have
My Must Haves
Vetted
Fashion
Beauty
Home
Tech
Parenting
Wellness
Fitness
Identity
Juntos
Crowned
Where I'm From
Out Loud
Neck Pain
Fitness
May 1, 2024
Mobility Training Is the Level-Up Every Workout Routine Needs
A well-rounded fitness routine is not just about strength training and cardio.
Fitness
Feb 28, 2024
Do Posture Correctors Actually Work? A Surgeon and a Physical Therapist Weigh In
After seeing a few posts about posture correctors on social media, I quickly turned my attention to my own posture.
Fitness
Dec 27, 2021
If You're Dealing With Neck Pain, Try Sleeping on Your Back
If you suffer from neck pain, sleeping soundly at night can be, well, a pain in the neck.
Fitness
Oct 28, 2021
Whenever I Have a Knot in My Shoulder, I Follow My PT's 2-Step Home Remedy, and the Pain Disappears!
Whether it's from an intense day of strength training or from stress (or a combo of both!), I'll often wake up with a painful, piercing knot in my upper back.
Fitness
Oct 7, 2021
After Using This Hugaroo Weighted Neck and Shoulder Heating Pad, All I Can Say Is, Ahhhh . . .
If you have neck pain, shoulder tension, or headaches caused by tightness in your upper body, you've got to try this Huggaroo Weighted Neck and Shoulder Heating Pad ($36).
Fitness
Oct 7, 2021
Does Your Neck Always Feel Strained During Your Workouts? Here's How to Prevent It
There's a reason people refer to annoyances as a "pain in the neck" — neck pain is at best really uncomfortable and at worst completely debilitating.
Fitness
Oct 5, 2021
I Woke With a Crick in My Neck, Then Did This 4-Minute Routine, and My Pain Is Almost Gone!
I couldn't figure out if I slept funny or if the tightness in my neck was from a new upper-body workout I did the day before — whatever it was, just turning my head when driving was painful.
Fitness
Sep 28, 2021
If You Experience Tension Headaches, a Physical Therapist Wants You to Try This Neck Stretch
Neck stretches are like candy to me — when I find one that eases my muscles with just the right motion, it's a treat I plan to keep in my back pocket in times of need.
Fitness
May 24, 2021
Don't Endure Neck Pain 1 Second Longer! Get Relief With This Relaxing 10-Minute Yoga Flow
Whether your tight shoulders and neck pain are caused by work or life stress, from sitting hunched at a desk typing all day, or from sleeping in a funky position, relief is just 10 minutes away!
Fitness
Apr 12, 2021
If You Suffer From Back Pain or Neck Tension, Grab a Band and Do These 5 Pilates Stretches
Don't suffer from back pain or neck and shoulder tension in silence!
Fitness
Dec 4, 2020
9 Thoughtful Gift Ideas For Your Loved One Who Suffers From Back Pain
Back pain is a common but nevertheless frustrating complaint among adults.
Fitness
Nov 12, 2020
What You Should Know About Sleep Posture — and How to Get a Better Night's Sleep
"That can't be comfortable!
Load More
Load More
Entertainment
Celebrity
Movies
TV
Music
Books
2024 Reading Challenge
Fashion
News
Celebrity Style
Street Style
Clothing & Accessories
Fashion Week
Shopping
Beauty
News
Skin Care
Makeup
Hair
Nails
Reviews
Shopping
Beauty Sustainability Challenge
Skinposium
Wellness
Fitness
Nutrition & Food
For the W
Health
Sex & Relationships
Astrology
Shopping
Condition Center
Hype Check
Family
Parenting
Pregnancy
Babies
Toddlers
Back to Fuel
Baby Steps
Thanks For Coming
The Nightline
Must Have
My Must Haves
Vetted
Fashion
Beauty
Home
Tech
Parenting
Wellness
Fitness
Identity
Juntos
Crowned
Where I'm From
Out Loud