There are few subjects that get new parents riled up as much as talking about their baby's sleep (OK, and maybe their poop). However much they're getting, it isn't enough and they're not sure how to get their tot to sleep more. "Sleep deprivation is the number one problem you face as the parent of a young child," says Dr. Harvey Karp, author of the wildly popular The Happiest Baby series of parenting guides, including his latest book, The Happiest Baby Guide to Great Sleep: Simple Solutions For Kids From Birth to 5 Years ($16).
According to Dr. Karp, "Sleep deprivation is a horrible nuisance at best; at its worst it can lead to marital conflict and postpartum depression. It makes it hard for you to lose your baby weight because you're exhausted, so you're overeating and not exercising. It leads to breastfeeding failure because you're just so tired that you give up on it and even to unsafe sleep behavior because you get so tired, you just bring your baby in bed with you. You would never go to bed with your baby if you were drunk. But studies show when you're getting six hours of sleep a night or less, you're the equivalent of drunk. So all these moms are drunk parenting even though they don't know it."
So what's a new parent to do? Dr. Karp shared 10 tips from his book for getting your tot to sleep. Keep scrolling and get ready for everyone in your home to start catching a few more Zs at night.