As parenting writers, we're the first to admit that we don't follow every rule in the book (or even on our site), especially when it comes to what we feed our kids. But after watching the PSA above, we may change our ways. Created by Your Nutrition Spot, a nutrition and fitness website, the ad gives an honest look at how adopting unhealthy habits at a young age can lead to obesity. In the ad, an obese adult has flashbacks during a heart attack. We see him receiving candy for a job well done, playing video games, and being force fed fries because "it's the only thing that will make him stop [crying]." Take a look and see if the video will scare you into healthier choices.