Shameless star Emmy Rossum has a background in ballet and is a regular at Physique 57 barre workouts, the treadmill-centered Burn 60, and indoor cycling classes like SoulCycle and Flywheel. Emmy thrives off the "positive energy" from the fellow class participants. She told Shape that she's not very fond of the one-on-one trainer workout, since there's "too much pressure and [she] hates push-ups!"
While going gluten-free has been trending this year, Emmy revealed three years back that she's always been allergic to wheat. She's upfront about the fact that her gluten-free diet helps her "not to snack on things that, in theory, put on weight."