30-Days-to-Strong

Finally! An At-Home Fat-Blasting Cardio Workout
Fitness
04/30/2019

Finally! An At-Home Fat-Blasting Cardio Workout

Finally!

I'm a Trainer, and This Is the Arm Workout I Do For Lean, Strong Arms
Fitness
02/21/2019

I'm a Trainer, and This Is the Arm Workout I Do For Lean, Strong Arms

You don't need to spend hours in the gym in order to have a great workout.

A Truly Beginner Yoga Sequence to Stretch You Out
Fitness
12/31/2018

A Truly Beginner Yoga Sequence to Stretch You Out

"I'm not flexible enough" is one of the most common reasons people say they won't come to my yoga class.

Burn Major Calories With This Cardio Workout You Can Do at Home
Fitness
09/30/2018

Burn Major Calories With This Cardio Workout You Can Do at Home

Burn major calories with this 30-minute full-body cardio workout — you don't even need to leave your home.

Torch Calories With This Cardio and Toning Boot Camp
Fitness
09/28/2018

Torch Calories With This Cardio and Toning Boot Camp

There is no messing around in this 30-minute workout .

Long and Lean Full-Body Yoga Flow
Fitness
09/25/2018

Long and Lean Full-Body Yoga Flow

It's time to slow it down and work your muscles while lengthening them, so today's workout is a yoga flow to help you get long and lean.

A Workout to Help You Build Strong and Shapely Legs
Fitness
09/22/2018

A Workout to Help You Build Strong and Shapely Legs

Grab your short shorts, your Daisy Dukes, your hot pants — whatever you choose to call them.

Latin Dance Workout For Your Living Room (So You Can Dance Like Nobody's Watching)
Fitness
09/20/2018

Latin Dance Workout For Your Living Room (So You Can Dance Like Nobody's Watching)

A great dance workout lifts your spirits while torching calories, and Latin dance definitely fits that bill.

A Total-Body Workout With Just 6 Moves
Fitness
09/19/2018

A Total-Body Workout With Just 6 Moves

Build muscle and strength with this fun, quick workout.

Work Your Legs and Core in One Killer Workout
Fitness
09/16/2018

Work Your Legs and Core in One Killer Workout

Take 30 minutes to build stronger legs while toning your core.

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Stretch, Recover, Relax: This Is How to Handle a Rest Day
Fitness
09/14/2018

Stretch, Recover, Relax: This Is How to Handle a Rest Day

Best news ever!

Boost Your Metabolism in Just 20 Minutes
Fitness
09/13/2018

Boost Your Metabolism in Just 20 Minutes

Fitting in a gym time can be challenging, and that's why you need a short but effective workout.

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