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Arm Exercises
Fitness
May 29, 2024
The Lawn Mower Exercise Is the Key to Stronger Shoulders
Have you ever tried the lawn mower exercise?
Fitness
May 22, 2024
The Turkish Get-Up Is the Best Exercise You're Not Doing
Lie down, stand up.
Fitness
May 9, 2024
These 8 Moves Target Your Abs and Arms — For More Burn For Your Buck
When it comes to building a well-balanced fitness program, incorporating exercises that work multiple muscle groups at once, such as compound exercises, is a great way to be more efficient with the time you spend working out to get more bang for your buck.
Fitness
Apr 12, 2024
This 30-Day Plank Challenge Is the Switch-Up Your Fitness Routine Needs
Planks are a quintessential bodyweight exercise you can do any time, anywhere.
Fitness
Apr 4, 2024
9 Dumbbell Arm Exercises to Strengthen Your Upper Body
If you're looking to get stronger in your upper body, dumbbell arm workouts are the way to go.
Fitness
Feb 5, 2024
Turns Out, Those Grammys Trophies Aren't as Light as They Look
As much as we love the pre-show red carpet, the Grammy Awards photos that always tug at our heartstrings come after the winners have been announced, when the artists are posing with their Grammy trophies.
Fitness
Jan 24, 2024
Strengthen Your Arms and Shoulders With This 3-Week Dumbbell Challenge
When it comes to arm day, it's easy to fall into a rut — or not even know where to begin.
Fitness
Jan 22, 2024
This 30-Minute Workout Will Help You Build and Maintain Upper-Body Strength
Get ready to hit chest, back, and arms all with one quick upper-body workout.
Fitness
Jan 8, 2024
Feel the Burn in Just 15 Minutes With This Fiery Upper-Body Workout
If you spend large chunks of your day driving around or sitting at a desk, this one's for you.
Fitness
Dec 22, 2023
How to Do a Pull-Up for a Strong Upper Body
Fitness goals often vary from person to person; a newfound cardio enthusiast may have their sights set on running a 10k, while a beginner weightlifter might dream of deadlifting 100 pounds.
Fitness
Oct 4, 2023
You'll Be Feeling Your Triceps After This 4-Move Resistance-Band Arm Workout
Whether you're low on home gym space or you want to fit in a workout while traveling, resistance-band workouts are the way to go — the bands are small, lightweight, and use tension to challenge your muscles beyond using your own bodyweight.
Fitness
Sep 18, 2023
Grab Your Dumbbells or Wrist Weights For This 10-Minute Weighted Arm Workout
Get your body moving with fitness trainer Khetanya Henderson, who will be leading this 10-minute arms workout joined by class members Tiff Marie and Paulyn Baens.
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News
Skin Care
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Shopping
Beauty Sustainability Challenge
Skinposium
Wellness
Fitness
Nutrition & Food
For the W
Health
Sex & Relationships
Astrology
Shopping
Condition Center
Hype Check
Family
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Back to Fuel
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Where I'm From
Out Loud