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Dumbbell Exercises
Fitness
04/22/2024
This Move Is Better Than Squats at Building Butt Strength — and You Can Do It Lying Down
Building a bigger butt has definitely become a trend, and as a trainer, I'm not entirely opposed to it.
Fitness
04/04/2024
9 Dumbbell Arm Exercises to Strengthen Your Upper Body
If you're looking to get stronger in your upper body, dumbbell arm workouts are the way to go.
Fitness
04/03/2024
The 14 Best Back-Strengthening Exercises, According to Trainers
Throughout my years as a trainer, I've noticed that some people love to train their upper body, whereas others tend to focus more on their lower body.
Fitness
01/24/2024
Strengthen Your Arms and Shoulders With This 3-Week Dumbbell Challenge
When it comes to arm day, it's easy to fall into a rut — or not even know where to begin.
Fitness
01/22/2024
This 30-Minute Workout Will Help You Build and Maintain Upper-Body Strength
Get ready to hit chest, back, and arms all with one quick upper-body workout.
Fitness
10/25/2023
18 Exercises For a Great Dumbbell Leg Workout
There's nothing quite like a good dumbbell workout.
Fitness
12/15/2022
Strengthen Your Core With These 18 Weighted Ab Exercises
The key to getting a stronger core is pretty simple: spend more time strengthening your abdominal muscles.
Fitness
11/04/2022
Combine Any of These 25 Dumbbell Exercises For a Great Lower-Body Workout
If leg day is your favorite day, grab a pair of dumbbells, and bookmark this post.
Fitness
10/28/2022
This Total-Body Dumbbell Home Workout Gets It All Done in 9 Moves
If you've decided you want to get strong without hitting the gym, a home workout with dumbbells is exactly what you should try.
Fitness
09/07/2022
Get a Strong Upper Body With These Simple Dumbbell Exercises For Your Arms and Back
Want to build a stronger upper body?
Fitness
07/15/2022
Break a Sweat With This 30-Minute Advanced Total-Body Strength Workout
Join certified trainer Maricris Lapaix for a 30-minute advanced total-body strength workout that will leave you feeling accomplished!
Fitness
02/09/2022
20-Minute Fun Mobility Combos With Maricris Lapaix
Join fitness trainer Maricris Lapaix as she shows you that improving your mobility can be fun and energizing!
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For the W
Health
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