Skip to main content
Like Popsugar on Facebook.
Follow Popsugar on Instagram.
Subscribe to Popsugar on YouTube.
Follow Popsugar on TikTok.
Follow Popsugar on Flipboard.
Follow Popsugar on Pinterest.
Follow Popsugar on Twitter.
Subscribe
Go to Navigation
Entertainment
Celebrity
Movies
TV
Music
Books
2024 Reading Challenge
Fashion
News
Celebrity Style
Street Style
Clothing & Accessories
Fashion Week
Shopping
Beauty
News
Skin Care
Makeup
Hair
Nails
Reviews
Shopping
Beauty Sustainability Challenge
The Beauty Reset
Wellness
Fitness
Nutrition & Food
For the W
Health
Sex & Relationships
Astrology
Shopping
Condition Center
Hype Check
Family
Parenting
Pregnancy
Babies
Toddlers
Back to Fuel
Baby Steps
Thanks For Coming
The Nightline
Must Have
My Must Haves
Vetted
Fashion
Beauty
Home
Tech
Parenting
Wellness
Fitness
Identity
Juntos
Crowned
Where I'm From
Out Loud
Shin Splints
Fitness
Mar 8, 2016
Must-Do Moves to Prevent Shin Splints
Shin splints are one running injury that can stop you in your tracks.
Fitness
Aug 5, 2015
4 Common Running Injuries and How to Avoid Them
The longer days of Summer means more daylight hours to fit in long training runs.
Fitness
May 6, 2015
10 Ways to Deal With Shin Splints
Shin splints are small tears in the area where the lower leg muscle attaches to the tibia, aka the shinbone.
Fitness
Apr 22, 2014
Spring Running Fix: Exercise to Prevent Shin Splints
Whether you've moved your runs from the treadmill to the road or you're upping your mileage to train for a race, you might have ended up with a painful case of shin splints.
Fitness
Feb 11, 2014
A Treadmill Tweak to Save Your Shins
Running downhill, even at slight grades, creates extra stress on the shin bone, which can lead to shin splints, those pesky and painful microtears in tissue where muscle connects to the shin bone.
Entertainment
Celebrity
Movies
TV
Music
Books
2024 Reading Challenge
Fashion
News
Celebrity Style
Street Style
Clothing & Accessories
Fashion Week
Shopping
Beauty
News
Skin Care
Makeup
Hair
Nails
Reviews
Shopping
Beauty Sustainability Challenge
The Beauty Reset
Wellness
Fitness
Nutrition & Food
For the W
Health
Sex & Relationships
Astrology
Shopping
Condition Center
Hype Check
Family
Parenting
Pregnancy
Babies
Toddlers
Back to Fuel
Baby Steps
Thanks For Coming
The Nightline
Must Have
My Must Haves
Vetted
Fashion
Beauty
Home
Tech
Parenting
Wellness
Fitness
Identity
Juntos
Crowned
Where I'm From
Out Loud