Skip to main content
Like Popsugar on Facebook.
Follow Popsugar on Instagram.
Subscribe to Popsugar on YouTube.
Follow Popsugar on TikTok.
Follow Popsugar on Flipboard.
Follow Popsugar on Pinterest.
Follow Popsugar on Twitter.
Subscribe
Go to Navigation
Entertainment
Celebrity
Movies
TV
Music
Books
2024 Reading Challenge
Fashion
News
Celebrity Style
Street Style
Clothing & Accessories
Fashion Week
Shopping
Beauty
News
Skin Care
Makeup
Hair
Nails
Reviews
Shopping
Beauty Sustainability Challenge
Skinposium
Wellness
Fitness
Nutrition & Food
For the W
Health
Sex & Relationships
Astrology
Shopping
Condition Center
Hype Check
Family
Parenting
Pregnancy
Babies
Toddlers
Back to Fuel
Baby Steps
Thanks For Coming
The Nightline
Must Have
My Must Haves
Vetted
Fashion
Beauty
Home
Tech
Parenting
Wellness
Fitness
Identity
Juntos
Crowned
Where I'm From
Out Loud
Sodium
Fitness
Aug 26, 2020
7 Myths Nutritionists Wish You'd Stop Believing
There's a lot of misinformation out there, but dietitian Julie Upton, MS, RD, of Appetite For Health, is here to shed light on seven nutritional myths that could mess with your weight-loss efforts and your health.
Fitness
Sep 16, 2018
This Is Exactly How Much Salt You Should Be Eating in a Day, According to Dietitians
If you don't pour the salt shaker on all your meals or down a package of instant ramen noodles every day, you're probably not concerned with how much sodium you're ingesting.
Fitness
Jun 14, 2018
How to Flush Out Salt Bloat Fast
Sometimes, those fries are calling your name and you can't say no — but the bloated feeling you get from the sodium overload isn't fun.
Fitness
Feb 1, 2018
Doctors Say We Actually Need Salt in Our Diet, but It's All About Moderation
Salt sometimes gets a bad reputation.
Fitness
Oct 11, 2015
Here's What to Do After You Binge on Salty Food
Keeping sodium levels in check will help keep the body healthy in the long haul, but even a minor slipup can have you feeling uncomfortable.
Fitness
Sep 14, 2015
15 Savory Snacks Under 150 Calories
If you're craving something salty, don't reach for greasy potato chips.
Fitness
Oct 28, 2014
Concerned About Cramps? Pickle Juice Might Be the Answer
Think twice the next time you go to toss your empty pickle jar!
Fitness
Apr 15, 2014
Beat Pesky Bloat With 14 Low-Sodium Recipes
For celebrity trainers Chris and Heidi Powell, the answer to beating belly bloat in time for Summer is simple: you've got to cut back on salt.
Entertainment
Celebrity
Movies
TV
Music
Books
2024 Reading Challenge
Fashion
News
Celebrity Style
Street Style
Clothing & Accessories
Fashion Week
Shopping
Beauty
News
Skin Care
Makeup
Hair
Nails
Reviews
Shopping
Beauty Sustainability Challenge
Skinposium
Wellness
Fitness
Nutrition & Food
For the W
Health
Sex & Relationships
Astrology
Shopping
Condition Center
Hype Check
Family
Parenting
Pregnancy
Babies
Toddlers
Back to Fuel
Baby Steps
Thanks For Coming
The Nightline
Must Have
My Must Haves
Vetted
Fashion
Beauty
Home
Tech
Parenting
Wellness
Fitness
Identity
Juntos
Crowned
Where I'm From
Out Loud