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30-Days-to-Strong
Fitness
04/30/2019
Finally! An At-Home Fat-Blasting Cardio Workout
Finally!
Fitness
02/21/2019
I'm a Trainer, and This Is the Arm Workout I Do For Lean, Strong Arms
You don't need to spend hours in the gym in order to have a great workout.
Fitness
12/31/2018
A Truly Beginner Yoga Sequence to Stretch You Out
"I'm not flexible enough" is one of the most common reasons people say they won't come to my yoga class.
Fitness
09/30/2018
Burn Major Calories With This Cardio Workout You Can Do at Home
Burn major calories with this 30-minute full-body cardio workout — you don't even need to leave your home.
Fitness
09/28/2018
Torch Calories With This Cardio and Toning Boot Camp
There is no messing around in this 30-minute workout .
Fitness
09/25/2018
Long and Lean Full-Body Yoga Flow
It's time to slow it down and work your muscles while lengthening them, so today's workout is a yoga flow to help you get long and lean.
Fitness
09/22/2018
A Workout to Help You Build Strong and Shapely Legs
Grab your short shorts, your Daisy Dukes, your hot pants — whatever you choose to call them.
Fitness
09/20/2018
Latin Dance Workout For Your Living Room (So You Can Dance Like Nobody's Watching)
A great dance workout lifts your spirits while torching calories, and Latin dance definitely fits that bill.
Fitness
09/19/2018
A Total-Body Workout With Just 6 Moves
Build muscle and strength with this fun, quick workout.
Fitness
09/16/2018
Work Your Legs and Core in One Killer Workout
Take 30 minutes to build stronger legs while toning your core.
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Fitness
09/14/2018
Stretch, Recover, Relax: This Is How to Handle a Rest Day
Best news ever!
Fitness
09/13/2018
Boost Your Metabolism in Just 20 Minutes
Fitting in a gym time can be challenging, and that's why you need a short but effective workout.
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