Belly Fat

8 Ways to Reduce Bloating Fast, According to These GI Doctors

The discomfort of a bloated belly is a feeling that most of us are far too familiar with.

Can Diet or Exercise Reduce Stomach Cellulite? Experts Explain

In a world of social media filters, Photoshop, and perfect lighting and angles, we can forget one very important fact: most people have cellulite.

If You Want to Lose Belly Fat and Strengthen Your Abs, This Is What You Need to Know

Trying to lose belly fat and strengthen your core (and see ab definition, if that's your goal) won't happen overnight, but it isn't impossible.

Cardio Isn't the Best Way to Burn Belly Fat — Here's What Trainers Want You to Do Instead

If your goal is to lose fat, especially around the belly, it's not (unfortunately) going to happen overnight.

You Can't Spot Reduce Belly Fat, but Strength Training Can Help You Lean Up All Over

Fitness newbie or not, if you want to lose belly fat, you're probably thinking about the potential changes you need to make to your diet and how you should be training.

If You Want to Lose Belly Fat in 2 Months, You Need to Do These 8 Things

So you want to lose belly fat.

I'm a Trainer, and These Are the Workouts You Should Do If You Want to Lose Belly Fat

When it comes to losing belly fat, I always tell people that the best workout to get rid of belly fat doesn't really exist.

Why You're Losing Weight but Not Belly Fat — and What to Do About It

You've gotten into the stride of a healthy nutrition and workout regimen, and you're seeing the results on the scale.

If You're Running to Lose Belly Fat, Try These 3 Suggestions

Running doesn't just have physical benefits like improving your cardiovascular health and making your lower body and core strong.

Here's How Long It Takes For You to Actually Lose Belly Fat — It's Faster Than You Think

If You Have a Slow Metabolism, Here Are 5 Doctor-Approved Ways to Burn Belly Fat

If you have a slow metabolism, trying to lose belly fat and weight can be disheartening, to say the least.

Belly Fat Isn't Your Enemy — Here's Why Eating Healthy Shouldn't Be About Losing Weight

Weight fluctuates.