Health News | POPSUGAR Fitness

Caffeine Is Good For Your Heart

Drink Up! Coffee May Actually Be Good For Your Heart, Study Finds

by Christina Stiehl

High-Protein, Low-Glycemic Index Diets and Weight Loss

What You Should Be Eating If You Want to Lose Weight

UC Davis Study on Long-Term Benefits of Meditation

A New Study Shows Meditation Has Long-Term Benefits of Up to 7 Years

Are Evening Workouts Good For You?

Beginner Fitness Tips

5 Reasons Working Out at Night Will Change Your Life

by Michael De Medeiros

EWG Releases 2018 List of the Dirty Dozen

Strawberries Are the Dirtiest Fruit, According to the EWG's 2018 "Dirty Dozen" List

by Christina Stiehl 1 day ago

Study Finds Night Owls Are More Likely to Die Early

A New Study Says Night Owls Are More Likely Than Morning People to Die Early

by Nicole Yi 1 day ago

Is Sitting Bad For You?

Sitting Is No Longer Just Bad For Your Hips — It's Bad For Your Brain, Too

by Tamara Pridgett 1 day ago

What Is Orthosomnia?

Obsessed With Tracking Your Sleeping Habits? You May Have Something Called Orthosomnia

by Florie Mwanza 1 day ago

Fermented Foods You Can Make at Home

9 Probiotic-Rich Recipes That Can Help End Digestive Issues

by Michele Foley 2 days ago

Who is Johnny Damon?

Everything You Need to Know About DWTS Cast Member and Retired MLB Player Johnny Damon

by Christina Stiehl 2 days ago

Man Hospitalized After Eating Carolina Reaper Pepper

OMG: A Man Ate the Hottest Pepper in the World and Ended Up in the Emergency Room

by Christina Stiehl 2 days ago

How to Be More Productive at Work

Study Explains How Plants Can Help With Productivity (and Boost Your Mood) at Work

by Tamara Pridgett 2 days ago

What Is THC-A?

Healthy Eating Tips

Fresh Cannabis Leaves May Be the Superfood You're Missing Out On

by Nicole Yi 3 days ago

How the Glycemic Index Helps You Lose Weight

The Habit That Will Help You Lose the Extra Weight

by Leta Shy 3 days ago

Is Instant Ramen Bad For You?

The Harmful Effects of Instant Ramen Noodles

by Erin Cullum 4 days ago

Clean Label Project Protein Powder

Your Plant-Based Protein Powder Is Likely Full of Lead and Arsenic: Check This List

by Dominique Michelle Astorino 4 days ago