Health News | POPSUGAR Fitness

Skip Nav

5 Ways Mindfulness Can Help You Sleep Better

by Parinaz Samimi

Here's How to Stick to a Workout Plan Once and For All

by Nicole Van Groningen, MD

Gluten-Free Foodies, Rejoice! Chick-fil-A Just Added a New and Improved Bun to Its Menu

by Victoria Messina

According to the Experts, These Are the 15 Safest Sunscreens

According to the Experts, These Are the 15 Safest Sunscreens

by Jenny Sugar 16 hours ago

The Best Ways to Stick to an Exercise Plan

Here's How to Stick to a Workout Plan Once and For All

by Nicole Van Groningen, MD 1 day ago

Meditation and Sleep

5 Ways Mindfulness Can Help You Sleep Better

by Parinaz Samimi 1 day ago

Chick-fil-A Gluten-Free Bun

Gluten-Free Foodies, Rejoice! Chick-fil-A Just Added a New and Improved Bun to Its Menu

by Victoria Messina 5 days ago

Is Instant Ramen Bad For You?

The Harmful Effects of Instant Ramen Noodles

by Erin Cullum 2 days ago

Healthy Eating Tips

Why It's Important to Stop Drinking Shots of ACV

by Michele Foley 3 days ago

High-Protein, Low-Glycemic Index Diets and Weight Loss

What You Should Be Eating If You Want to Lose Weight

by Leta Shy 3 days ago

Is Pasta Bad For You?

These Nutritionists Will Forever Change How You View Pasta and Its Health Benefits

by Erin Cullum 5 days ago

Amazon Buys Whole Foods

Amazon Buys Whole Foods For $13.7 Billion — Here's What Will and Won't Change

by Kelsey Garcia 1 week ago

Physical Effects of Overtraining

Beginner Fitness Tips

This Is Exactly What Happens to Your Body When You Don't Take a Rest Day

by Dominique Astorino 1 week ago

Legionnaires' Disease Linked to Florida LA Fitness Gyms

The Scary Respiratory Disease That's Been Linked to 2 LA Fitness Locations

by Kelsey Garcia 1 week ago

What Is Spirulina?

Healthy Eating Tips

Spirulina: One of the Best Protein Sources You Probably Aren't Eating

by Lizzie Fuhr 1 week ago