Healthy Eating Tips

How to Get Rid of Pesky Bad Breath, According to Dentists
Fitness
11/29/2023

How to Get Rid of Pesky Bad Breath, According to Dentists

Whether it's a date with a Bumble match or a working lunch with your team, no one wants to have bad breath — ever.

25 Healthy Snacks For People With Diabetes
Fitness
11/22/2023

25 Healthy Snacks For People With Diabetes

Who doesn't love a good snack?

Jump On the Juicing Trend With the 8 Bestselling Juicers on Amazon
Fitness
11/03/2023

Jump On the Juicing Trend With the 8 Bestselling Juicers on Amazon

Considering buying a juicer but unsure where to start?

Is Sparkling Water Good or Bad For You? Here's the Deal
Fitness
11/01/2023

Is Sparkling Water Good or Bad For You? Here's the Deal

Sparkling water has become a go-to for people who want something a bit more .

Just in Case You Need to Hear It: Go Ahead and Eat the Halloween Candy
Fitness
10/30/2023

Just in Case You Need to Hear It: Go Ahead and Eat the Halloween Candy

If you went trick-or-treating as a kid, you probably have vivid memories of Halloween: skipping around the neighborhood with a pillowcase or jack-o'-lantern bucket in hand, costume-clad, hunting down the houses with the full-size candy bars.

How Much Fiber Should You Really Be Eating Every Day?
Fitness
10/24/2023

How Much Fiber Should You Really Be Eating Every Day?

Also known as roughage, fiber is perhaps best known to help people go number two.

Don't Toss Your Pumpkin Seeds — Here's a List of Their Impressive Health Benefits
Fitness
10/23/2023

Don't Toss Your Pumpkin Seeds — Here's a List of Their Impressive Health Benefits

From pumpkin spice lattes to pumpkin pie, pumpkin gets a lot of attention, especially during the fall.

How to Choose Between Flaxseeds and Chia Seeds, According to RDs
Fitness
10/03/2023

How to Choose Between Flaxseeds and Chia Seeds, According to RDs

Adding chia seeds or flaxseeds to smoothies, protein balls, and oatmeal isn't new.

How Much Protein Is in Tofu? RDs Break It Down
Fitness
09/25/2023

How Much Protein Is in Tofu? RDs Break It Down

If you're looking to cut down on your meat consumption for health or environmental reasons but are concerned about getting enough protein per day, a simple fix can be adding tofu to your rotation.

2 RDs Break Down the Impressive Health Benefits of Cilantro
Fitness
09/21/2023

2 RDs Break Down the Impressive Health Benefits of Cilantro

Cilantro, the name commonly used to describe the stems and leaves of the coriander plant, is a staple in many cuisines, bringing delicious, citrusy flavor to everything from fresh salsas to curry.

Are Smoothies Actually Healthy? A Dietitian Explains
Fitness
09/15/2023

Are Smoothies Actually Healthy? A Dietitian Explains

It doesn't get any easier than tossing ingredients into a high-power blender and pressing a button when you need some food in your belly.

Fat Doesn't Just Taste Good — Your Body Needs It to Run. Here's How Much to Eat Per Day.
Fitness
09/13/2023

Fat Doesn't Just Taste Good — Your Body Needs It to Run. Here's How Much to Eat Per Day.

Fats may have a historically bad rap (you can thank diet culture for that), but we've got news for you: fats are an important part of a healthy diet.

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