Running | POPSUGAR Fitness

Beginner Fitness Tips

If You Don't Run but Want to, This Guide Is For You

Beginner Fitness Tips

If You're Running and Aren't Losing Weight, Try This

A 30-Minute Running HIIT Workout to Speed Up Weight Loss

Don't Let the Rain Ruin Your Workouts — These 5 Sneakers Are Water Resistant and Supportive

by Krista Jones

Beginner Fitness Tips

If You Want to Run Longer, This Is a Must

by Heather Dale 9 hours ago

GRACEDBYGRIT Athletic Apparel Honors Chelsea Hill

How a Murder Inspired 2 Moms to Start an Athleisure Company to Protect Women

by Joanna Sloame 13 hours ago

How Runners Prevent Heel Blisters

Beginner Fitness Tips

Someone Finally Explains What That Extra Set of Shoelace Holes Is For

by Jenny Sugar 1 day ago

Adidas Running Shoes

Runners, Need New Shoes? These Are the Top-Rated Adidas Sneakers

by Rebecca Brown 1 day ago

How to Go From Walking to Running

Beginner Fitness Tips

If You've Always Wanted to Try Running, Read This

by Dominique Astorino 2 days ago

Beginner Fitness Tips

Do These 6 Essential Stretches After Every Run

by Jenny Sugar 3 days ago

How Runners Build Endurance

Beginner Fitness Tips

How to Run More Than a Mile Without Feeling Like You're Dying

by Jenny Sugar 3 days ago

How to Start Running in Your 50s

This Trick Helped Me Finally Get Healthy and Lose Weight in My 50s

by Alicia Astorino 3 days ago

Tips For Running Outside

Beginner Fitness Tips

4 Things You Need to Know Before You Run Outside

by Michele Foley 3 days ago

The Best Way to Start Trail Running

Beginner Fitness Tips

5 Tips to Help You Transition From Road to Trail Running

by Emilia Benton 4 days ago

Cardio Workout Beginner Treadmill

Cardio Workouts

This is the Best Running Workout For Newbies

by Susi May 4 days ago

Workout Tip to Lose Weight

Celebrity Trainers

A Celebrity Trainer's Weight-Loss Rule: 3 Miles or 30 Minutes

by Leta Shy 5 days ago