Strength Training | POPSUGAR Fitness

7-Day Weight-Loss Workout Plan

Here's What You Should Do Every Day of the Week to Lose Weight, According to a Trainer

by Michael De Medeiros

Why Women Should Do Deadlifts

The 1 Move Every Woman Should Do (and It's Not Squats)

by Michael De Medeiros

30-Minute Fat-Burning Band Workout

Get Ready For This Sweat-Inducing 30-Minute Fat-Burning, Full-Body Workout

by Genevieve Farrell

What Are Compound Exercises?

If You Want to Burn More Fat and Calories, These Are the Exercises You Need to Be Doing

by Tamara Pridgett

What Exercises Make My Butt Bigger?

If You Want a Bigger, Rounder, Firmer Butt, Here Are 50 Exercises to Get You There

by Jenny Sugar 1 day ago

Hip Thrusts Exercise

This Is the 1 Exercise That Totally Transformed My Butt — and It's Not a Squat

by Gina Florio 2 days ago

Standing Core Exercises

Farewell, Crunches — Do These 11 Standing Exercises For Tighter, Stronger Abs

by Tamara Pridgett 2 days ago

F45 Pricing 2018

Everything You Need to Know About F45, the Hot New Thing in Fitness — Including the Price

by Hedy Phillips 2 days ago

How to Do a Rope Pullover

I'm a Trainer, and This Simple Move Is Great For Strengthening Your Upper Body and Abs

by Tamara Pridgett 5 days ago

Cardio or Strength Training First?

Should You Run Before You Lift?

by Michael De Medeiros 5 days ago

Single Arm Overhead Squat

Tone Your Upper Body, Core, Legs, and Butt With 1 Dumbbell and This 1 Move

by Jenny Sugar 5 days ago

Best Bodyweight Arm Moves

Forget the Dumbbells! Completely Transform Your Arms With These 27 Bodyweight Moves

by Jenny Sugar 6 days ago

Pilates Cardio Workout

This Full-Body Workout Take Pilates to the Next Level

by Genevieve Farrell 1 week ago

How to Do Wall Balls

Tone Your Legs, Butt, Arms, and Abs — Every Inch! — With This 1 CrossFit Exercise

by Jenny Sugar 1 week ago

A Trainer's Favorite Dumbbell Exercises

I'm a Trainer, and These Are My 15 Favorite Dumbbell Exercises For Building Muscle

by Tamara Pridgett 1 week ago

Morit Summers Kettlebell Workout

Build Muscle and Improve Your Stability With This Trainer's 5-Move Strength Workout

by Tamara Pridgett 1 week ago