Strength Training | POPSUGAR Fitness

Beginner Weightlifting Workout

This Trainer's 6-Move Workout Is Perfect For Anyone Who Is New to Strength Training

by Tamara Pridgett

How to Do a TRX Pistol Squat

The Bodyweight Exercise You Should Be Doing For Stronger Legs and Better Stability

by Tamara Pridgett

F45 Pricing 2018

Everything You Need to Know About F45, the Hot New Thing in Fitness — Including the Price

by Hedy Phillips

How to Do a Deadlift With a Knee Drive

This Is the Strength Exercise You Should Do For Stronger Abs and Legs and Better Balance

by Tamara Pridgett

Exercises to Get Your Lower Abs to Show

I'm a Fitness Model, and These Are the 4 Exercises I Do to Get My Lower Abs to Show

by Tamara Pridgett 4 days ago

30-Minute Total Body CrossFit Workout

Heart Pumping? Check. Legs and Arms Burning? Check. This 30-Minute Workout Has It All

by Jenny Sugar 4 days ago

Metabolism Boosting Workout

I'm a Trainer, and This Strength Workout Will Boost Your Metabolism, Burn Fat, and Build Muscle

by Tamara Pridgett 4 days ago

Lower-Body TRX Workout

This Trainer's Lower-Body Workout Is So Good, It Only Takes 11 Minutes to Do

by Tamara Pridgett 4 days ago

7-Minute Ab Routine

Ditch the Crunches and Do This Game-Changing, 4-Move Workout For Sexy Abs

by Tamara Pridgett 4 days ago

Workout For Fat Loss

Grab a Pair of Dumbbells, and Get Ready to Burn Fat With This 40-Minute HIIT Workout

by Jenny Sugar 5 days ago

How to Strengthen Your Abs

Skip the Crunches and Strengthen Your Abs With These 15 Exercises

by Tamara Pridgett 5 days ago

How to Start Lifting Weights For Females

A Complete Beginner's Guide to Getting Started With Lifting Weights

by Stephanie Haney 5 days ago

Strength Workout For Muscle

Strengthen Your Arms, Legs, and Core With This 45-Minute Full-Body Workout

by Tamara Pridgett 5 days ago

Dumbbell Workouts For Women

11 Muscle-Building Workouts For the Next Time You Aren't Sure What to Do at the Gym

by Tamara Pridgett 6 days ago

How Do You Do Kettlebell Swings?

Strength Training

PSA: You've Been Doing Kettlebell Swings All Wrong

by Gina Florio 6 days ago

Quick Full-Body Bodyweight Workout

This 10-Minute Fitness Quickie Will Leave You Dripping in Sweat

by Susi May 1 week ago