Workouts | POPSUGAR Fitness

How to Make Your Hamstrings Stronger

beginner workouts

2 Training Techniques That Will Transform Your Hamstrings

by Maria Garcia

Arm Workout With Dumbbells

Burn Fat and Build Muscle With This Upper-Body Dumbbell Workout (Suitable For All Levels!)

by Tamara Pridgett

Best Dumbbell Moves

dumbbell exercises

Here Are the 50 Best Dumbbell Moves For Fat Loss (Plus 30 Workout Videos Using Them!)

Jump Rope "Level Up" Challenge

Watch This Woman "Level Up" to Ciara's Hit Song With Her Mesmerizing Jump-Rope Routine

by Tamara Pridgett

Best Low-Carb Protein Powders on Amazon

YES! These 6 Low-Carb Protein Powders Are Keto Approved — All on Amazon

by Krista Jones 13 hours ago

Tone It Up HIIT Workout

The Tone It Up Girls Share an Exclusive 10-Minute HIIT Workout — No Equipment Needed!

by Gina Florio 18 hours ago

How Long Does It Take to Get a Six-Pack?

Here's How Long It Takes to Get a 6-Pack, According to This Celebrity Trainer

by Nicole Yi 20 hours ago

A Trainer's Lower-Body Fat-Burning Circuit

A Trainer Shares a 4-Move Lower-Body Workout to Burn Fat and Build Muscle

by Tamara Pridgett 20 hours ago

Easy Bodyweight Workout

Beginner Fitness Tips

These 12 Moves Make an Easy but Effective Bodyweight Workout

by Brandi Kupchella 1 day ago

Best At-Home Ab Exercises

Bodyweight Exercises

This Trainer Says These 10 Easy At-Home Exercises Will Get You Toned Abs

by Michael De Medeiros 1 day ago

Jillian Michaels Beginner Fitness Advice

Jillian Michaels

Took a Long Break From Working Out? Here's Jillian Michaels's Advice For Getting Back in Shape

by Christina Stiehl 1 day ago

Do Air Squats Burn Fat?

Beginner Fitness Tips

Do Air Squats Burn Fat? Here's What Trainers Had to Say

by Christina Stiehl 1 day ago

Jillian Michaels Workouts

Jillian Michaels

Jillian Michaels Shares the Crazy-Effective Workouts That Keep Her in Shape

by Christina Stiehl 1 day ago

5K Treadmill Training Plan

Beginner Fitness Tips

Beginner Treadmill Plan: Here's How to Build Up to a 5K in 8 Weeks

by Nicole Yi 1 day ago

How to Strengthen Your Wrists

5 Exercises to Strengthen Your Wrists and Prevent Getting Injured

by Brandi Kupchella 1 day ago

Best Plank Variations

This Is the Ultimate Move For Sculpting Arms and Abs — Try These 30 Variations

by Jenny Sugar 1 day ago