Workouts | POPSUGAR Fitness

Daily Plank Challenge

I Did a 2-Minute Plank Every Day For 2 Weeks — Here's What Happened

by Dominique Michelle Astorino

What It's Like to Work Out Every Day For a Month

Editor Experiments

I Worked Out Every Day For a Month and Was Shocked at What Happened to My Weight

by Hilary Sheinbaum

Revenge Body Arm Workout

Revenge Body's Nicole Winhoffer Has THE Move For Sculpted Summer Arms

by Christina Najjar

21-Day Arm Challenge

beginner workouts

Sculpt and Strengthen Your Arms With This 3-Week Challenge

Dumbbell Workout Videos

Intermediate Workouts

31 of the Most Effective Dumbbell Workout Videos All in 1 Place

by Jenny Sugar 12 minutes ago

How Barre Can Help You Run Better

Why Barre Made Me a Better Runner — and How It Can Boost Your Fitness

by Lindsey Wray 17 minutes ago

What Is Strength Training?

A Detailed Breakdown of Strength Training — and Why You Need to Do It

by Sara Ahmed 42 minutes ago

Exercises For People With Bad Backs

beginner workouts

6 Exercises You Need to Ease Your Pesky Back Pain

by Michael De Medeiros 1 hour ago

Barre Class Tips

beginner workouts

5 Things You Should Know Before Taking Your First Barre Class

by Crystal Widmann 1 hour ago

Common Running Mistakes

Beginner Running Tips

I Trained With a Fitness Expert and Learned I've Been Running Wrong My Whole Life

by James Barrett 1 hour ago

What Not to Do After a Workout

Beginner Fitness Tips

Forgetting to Rehydrate and 5 More Terrible Mistakes You're Making After a Workout

by Isadora Baum 4 hours ago

Treadmill Workout: 30-Minute Pyramid Intervals

30-Minute Belly-Fat-Melting Treadmill Workout

by Susi May 4 hours ago

How to Stretch Your Abs

beginner workouts

Let Your Abs Say Ahh With These Stretches

by Jenny Sugar 14 hours ago

Inner Thigh Exercises

Inner Thigh Exercises

All-Time-Best Inner-Thigh Exercises

by Jenny Sugar 14 hours ago

TRX Full-Body Workout

beginner workouts

Not Gonna Lie, This 20-Minute Full-Body TRX Circuit Is Going to Kick Your Ass

by Dominique Michelle Astorino 14 hours ago

Yoga Poses You Can Do in Bed

Do This Relaxing Yoga Sequence in Bed, Then Drift Off to Sleep

by Jenny Sugar 15 hours ago