Workouts | POPSUGAR Fitness

Fitbit Versa Review

Fitbit's Latest Smartwatch Impresses on All Fronts, but Its Look and Price Are What Will Sell You

How Many Reps Should I Do to Lose Weight?

Beginner Fitness Tips

This Beachbody Trainer Explains How Many Sets and Reps You Need to Do For Weight Loss

Kourtney Kardashian Diet and Exercise

Kourtney Kardashian

Kourtney Kardashian's VERY Strict Morning Routine Is How She Stays in Such Incredible Shape

by Perri Konecky

What Is Strength Training?

A Detailed Breakdown of Strength Training — and Why You Need to Do It

Weightlifting Tips For Beginners

Beginner Fitness Tips

To Maximize Fat Loss and Muscle Gains, Follow the 10 Commandments of Weightlifting

by Jenny Sugar 17 minutes ago

How Long Can You Keep a Sports Bra On?

How Long Is Too Long to Wear a Sports Bra?

by Nicole Yi 57 minutes ago

Will Wearing Workout Clothes Make Me Work Out?

I Wore Workout Clothes to the Office For a Week — and It Was a Game Changer

by Gina Florio 1 hour ago

Best Ab Exercises For Women

beginner workouts

Whittle Your Middle With the All-Abs Workout

by Susi May 1 hour ago

Best Tennis Clothes For Women

Game, Set, Match! We Found the Cutest Summer Tennis Clothes

by India Yaffe 1 hour ago

Yoga Mistakes

I'm a Yoga Teacher, and These Are the Biggest Mistakes I See People Make on the Mat

by Gina Florio 1 hour ago

Bodyweight Flow Workout

Francheska Martinez

This Trainer's Bodyweight Workout Looks Simple, but Your Thighs and Butt Will Be on Fire

by Gina Florio 1 hour ago

Best Leggings For Short Women

I'm 5'1", and These Are the Only Leggings That Don't Remind Me of That Fact

by Gina Florio 2 hours ago

How to Perform an Exercise Rep

Beginner Fitness Tips

The 1-Second Hack That Will Improve Any and Every Exercise

by Michael De Medeiros 2 hours ago

Fifty Shades Freed Dakota Johnson Workout

Dakota Johnson's Trainer Reveals the Exact Workout She Did For Fifty Shades Freed

by Dominique Michelle Astorino 2 hours ago

Arm Exercises For Women

The Only 20+ Upper-Body Exercises You Will Ever Need For Toned Arms

by Gina Florio 2 hours ago

Printable Bodyweight Workouts

self-care challenge 2018

13 Printable No-Equipment At-Home Workouts to Try Now

by Lizzie Fuhr 2 hours ago