Workouts | POPSUGAR Fitness

Best Exercises If You Hate Burpees

Despise Burpees? Do These 5 Exercises That Are Just as Effective

Weightlifting For Beginners

Beginner Fitness Tips

Calling All Rookies: 2 Trainers Lay Out a Beginner Strength-Training Plan For Weight Loss

Kourtney Kardashian Diet and Exercise

Kourtney Kardashian

Kourtney Kardashian's VERY Strict Morning Routine Is How She Stays in Such Incredible Shape

by Perri Konecky

What Is Strength Training?

A Detailed Breakdown of Strength Training — and Why You Need to Do It

The Proper Way to Squat

Beginner Fitness Tips

Make This 1 Tweak to Your Squats For Better Booty Gains

by Tamara Pridgett 8 minutes ago

Partner Wall Workout

Celebrity Trainers

This Full-Body Wall Workout Is the Perfect Challenge For You and a Fitness Buddy

by Nicole Yi 8 minutes ago

Exercises For Low Back Pain

When Life Gives You Back Pain, These Moves Give You Relief

by Susi May 8 minutes ago

Friday Workout Memes

20 Too-True Fitness Memes to Help You Crush Your Preweekend Workout

by Emilia Benton 12 minutes ago

How to Get Stronger Shoulders

Beginner Fitness Tips

You'll Never Want to Wear Sleeves Again Once This Workout Gives You Strong, Sexy Shoulders

by Michael De Medeiros 12 minutes ago

How Often Should You Work Out?

Finally, an Expert Tells Us Exactly How Often We Should Be Working Out

by Michael De Medeiros 12 minutes ago

Tonya Harding on Dancing With the Stars: Athletes

Dancing with the Stars

Tonya Harding Joins This Season's DWTS — See What the Former Skater's Been Up To

by Nicole Yi 12 minutes ago

Best Yoga Mats on Amazon

Ditch the Yoga Studio For Your Living Room — These 10 Mats Are All Under $30 on Amazon

by Krista Jones 12 minutes ago

Rihanna Diet and Workouts

Here's the Diet and Fitness Routine Rihanna Follows to Stay Strong and Healthy

by Jenny Sugar 3 days ago

How to Get a Stronger Butt

beginner workouts

3 Quick and Easy Exercises to Get You a Stronger, Perkier Butt in No Time

by Allie Flinn 43 minutes ago

Daily Burpee Challenge

I Did 50 Burpees Every Day For 30 Days and Here's What Happened

by Anna Quinlan 48 minutes ago

Emilia Clarke Workouts

Emilia Clarke Stays in Amazing Shape by Following These Simple Lifestyle Rules

by Gina Florio 53 minutes ago