Workouts | POPSUGAR Fitness

21-Day Arm Challenge

beginner workouts

Sculpt and Strengthen Your Arms With This 3-Week Challenge

What It's Like to Work Out Every Day For a Month

Editor Experiments

I Worked Out Every Day For a Month and Was Shocked at What Happened to My Weight

by Hilary Sheinbaum

Daily Plank Challenge

I Did a 2-Minute Plank Every Day For 2 Weeks — Here's What Happened

by Dominique Michelle Astorino

CrossFit Arm Workout

Intermediate Workouts

Get Crazy-Chiseled Arms With This 5-Move CrossFit Upper Body Workout

What Are Kettlebells?

Beginner Fitness Tips

I'm a Kettlebell Specialist, and This Is Why You Should Choose a Kettlebell Over a Dumbbell

by Gina Florio 2 hours ago

How to Stretch Your Abs

beginner workouts

Let Your Abs Say Ahh With These Stretches

by Jenny Sugar 4 hours ago

Inner Thigh Exercises

Inner Thigh Exercises

All-Time-Best Inner-Thigh Exercises

by Jenny Sugar 5 hours ago

TRX Full-Body Workout

beginner workouts

Not Gonna Lie, This 20-Minute Full-Body TRX Circuit Is Going to Kick Your Ass

by Dominique Michelle Astorino 5 hours ago

Yoga Poses You Can Do in Bed

Do This Relaxing Yoga Sequence in Bed, Then Drift Off to Sleep

by Jenny Sugar 6 hours ago

At-Home Cardio HIIT Workout

Cardio Workouts

Full-Body Fitness Quickie: 20-Minute Cardio HIIT Workout

by Susi May 6 hours ago

How to Perform an Exercise Rep

Beginner Fitness Tips

The 1-Second Hack That Will Improve Any and Every Exercise

by Michael De Medeiros 6 hours ago

Best First Half Marathon

24 Reasons a runDisney Race Should Be Your First Half-Marathon

by Dominique Michelle Astorino 6 hours ago

Post-Run Stretches

Runners, Please Don't Skip This After Your Next Run!

by Jenny Sugar 7 hours ago

Best Yoga Mats 2018

These 9 Yoga Mats Will Inspire You to Take a Vinyasa Class ASAP

by Sarah Siegel 7 hours ago

Tips For Running Faster

Exactly How I Went From Running a 12-Minute Mile to a 7-Minute Mile

by Hajar Larbah 7 hours ago

Reasons to Take a Break From Working Out

After Doing CrossFit Almost Every Day, Here's What Happened When I Took 11 Days Off

by Jenny Sugar 7 hours ago