Workouts

These 12 Peloton Bike Seat Cushions Deliver a Smoother Ride
Fitness
5 hours ago

These 12 Peloton Bike Seat Cushions Deliver a Smoother Ride

A year into riding my Peloton, one thing still holds true (and has since I was a beginner): the bikes are a pain in the butt .

We Asked Pilates Instructors For the Best Ab Moves — Here's What They Said
Fitness
11/30/2023

We Asked Pilates Instructors For the Best Ab Moves — Here's What They Said

There's a reason everyone from celebs and TikTokers to fitness editors is into Pilates right now.

This No-Equipment, At-Home Workout Knocks Out Strength Training and Cardio in One
Fitness
YESTERDAY

This No-Equipment, At-Home Workout Knocks Out Strength Training and Cardio in One

I love bodyweight workouts; they're just so darn convenient.

You Don't Need to Be on "Bachelor in Paradise" to Sweat With Tanner Courtad — He Made a Workout Just For Us
Fitness
11/28/2023

You Don't Need to Be on "Bachelor in Paradise" to Sweat With Tanner Courtad — He Made a Workout Just For Us

"If you're breathing hard, just means you're alive," fitness personality and "Bachelor in Paradise" star Tanner Courtad assures you in this sweaty 10-minute workout.

Why the Copenhagen Plank Could Be the Missing Link in Your Leg Day
Fitness
11/28/2023

Why the Copenhagen Plank Could Be the Missing Link in Your Leg Day

The plank is one of the most commonly performed core-strengthening exercises, and whether you're getting your heart-rate up at Barry's or at home (using a Class FitSugar video, per chance??), there's a good chance you've broken a sweat while doing traditional planks, side planks, reverse planks, and modified planks.

Are Lunges Bad For Your Knees? Here's What Experts Say
Fitness
11/20/2023

Are Lunges Bad For Your Knees? Here's What Experts Say

It's no secret that lunges can help strengthen the muscles in your hips, glutes, and hamstrings, as well as improve your balance and flexibility.

The Best Under-Desk Exercise Equipment to Balance Workouts and Work Life
Fitness
11/16/2023

The Best Under-Desk Exercise Equipment to Balance Workouts and Work Life

Working from home has its perks, and one of them is being able to create an office environment that aligns with your wellness goals.

10 Best Space-Saving Workout Products From Amazon
Fitness
11/08/2023

10 Best Space-Saving Workout Products From Amazon

Want to work out at home but don't feel like you have enough space?

6 Kettlebell Glute Exercises to Help You Swing and Squat Your Way to a Stronger Butt
Fitness
11/07/2023

6 Kettlebell Glute Exercises to Help You Swing and Squat Your Way to a Stronger Butt

Kettlebells don't get the love that they should.

Yoga vs. Pilates: Here Are All the Differences to Know
Fitness
11/07/2023

Yoga vs. Pilates: Here Are All the Differences to Know

I began teaching yoga in 2012, and since then, I've often been asked about the difference between yoga and Pilates.

This 30-Minute Energizing Morning Yoga Flow Will Jump-Start Your Day
Fitness
11/06/2023

This 30-Minute Energizing Morning Yoga Flow Will Jump-Start Your Day

Welcome to Breathe Fitsugar, a wellness spinoff of our popular Class Fitsugar and Dance Fitsugar series that focuses on meditation, movement, and mindfulness.

How Much Does F45 Training Cost? Here's All the Info
Fitness
11/06/2023

How Much Does F45 Training Cost? Here's All the Info

Every fitness studio has its own approach to hyping up its visitors and inspiring a sense of accomplishment.

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