Workouts | POPSUGAR Fitness

Best Workout Clothes on Amazon Prime

Yo, Amazon Prime Has Insanely Cheap Workout Clothes (They're Actually Really Cute)

by Dominique Michelle Astorino

Halle Berry's Vacation Workout

Celebrity Fitness

Halle Berry Shares How She Keeps Her Booty Perky (Workout Included!)

by Tamara Pridgett

How Many Times Should I Lift a Week to Lose Weight?

Lifting Weights but Not Losing Fat? A Trainer Explains Why — and How to Fix It

by Tamara Pridgett

How Many Sets and Reps Should I Do For Weight Loss?

If You Want to Lose Weight, This Is What Your Strength Program Should Look Like

by Tamara Pridgett

What Is Renaissance Periodization?

Strength Training

Everything You Need to Know to Lose Weight and Build Muscle With Renaissance Periodization

by Emily Cappiello 6 minutes ago

Exercises to Look Good in Tank Tops

beginner workouts

8 Exercises That Will Give You Sleek, Beautiful Arms, Just in Time For Summer

by Michael De Medeiros 31 minutes ago

Worst Exercises to Do

These Are the Exercises Your Trainer Wishes You'd Stop Doing

by Isadora Baum 32 minutes ago

Best Way to Lose Belly Fat For Women

According to Experts, This Is the Most Effective Way For Women to Lose Belly Fat

by Caitlin Flynn 36 minutes ago

30-Day Squat Challenge

POPSUGAR Challenge

After This 30-Day Challenge, You'll Have the Best Butt Ever

by Jenny Sugar 37 minutes ago

Kendall Jenner Ab Workout

The Easy 4-Move Workout to Get Abs Just Like Kendall Jenner's

by Michael De Medeiros 1 hour ago

HIIT Workout For All Levels

No Matter How Tired You Feel, You Have Time For This Fat-Blasting Workout

by Leta Shy 1 hour ago

Do Ab Workouts Give You Flat Abs?

Jillian Michaels

I Did a Jillian Michaels Ab Workout Every Day For a Week, and These Were the Results

by Gina Florio 2 hours ago

Yoga Poses For Butt

This Intense Butt-Burning Yoga Sequence Is Anything but Relaxing

by Jenny Sugar 3 hours ago

Warmup For Strength Training: Walkout

1 Move to Prep Your Entire Body For Working Out

by Susi May 3 hours ago

What Exercise Burns the Most Belly Fat?

This Is the Hands-Down Best Workout to Shed Those Extra Pounds

by Caitlin Flynn 4 hours ago

30-Minute Cardio and Strength-Training Workouts

Cardio Workouts

12 Fat-Burning 30-Minute Workouts to Tone Your Whole Body

by Christina Stiehl 5 hours ago