Workouts | POPSUGAR Fitness

Butt Exercises That Aren't Squats

Skip the Squats and Do These 15 Booty-Sculpting Moves Instead

How to Get a Stronger Butt

beginner workouts

3 Quick and Easy Exercises to Get You a Stronger, Perkier Butt in No Time

Scarlett Johansson's Stuntwoman's Ab Exercises

Scarlett Johansson

Scarlett Johansson's Stuntwoman Does These Ab Exercises to Train For the Avengers Films

Beginner HIIT Workout

New to High-Intensity Interval Training? This No-Equipment Workout Is Only 20 Minutes

What Is the Megaformer?

Meet the Megaformer, the Fitness Contraption Celebrities Are Obsessed With

by Anna Quinlan 1 minute ago

Full-Body Workout With Weights

Intermediate Workouts

A Total-Body Workout With Just 6 Moves

by Susi May 1 minute ago

Beginner CrossFit Workout

Intermediate Workouts

Holy Sh*t, You're Going to Feel Amazing After Finishing This CrossFit Workout

by Emily Abbate 11 minutes ago

Britney Spears New Workout April 2018

Britney Spears Swears by These 9 Strength-Training Moves to Switch Up Her Workout

by Perri Konecky 16 minutes ago

Workout With 2-Pound Weights

beginner workouts

All You Need For This Workout Is a Set of 2-Pound Weights

by Emily Abbate 16 minutes ago

Tony Horton Interview About P90X Yoga

Beginner Fitness Tips

Tony Horton Says This Is "the Most Important" Workout of the P90X Routine

by Gina Florio 36 minutes ago

Exercises Done Lying Down

Beginner Fitness Tips

10 Effective Yet Simple Exercises That Can Be Done Without Ever Getting Up

by Rachel Fendel 51 minutes ago

Advice For Beginner Runners

Beginner Fitness Tips

Want to Sign Up for a Race? You've Got to Hear the Boston Marathon Winner's Advice

by Christina Stiehl 1 hour ago

Daily Push-Up Challenge

I Did 50 Push-Ups a Day For 2 Weeks, and Here's What My Arms Look Like

by Jenny Sugar 1 hour ago

Can I Work Out If I'm Injured?

Popsugar Interviews

Injured? These Trainers Say You Can Still Exercise — Here's How

by Dominique Michelle Astorino 1 hour ago

Do Planks Give You Abs?

beginner workouts

Doing This Exercise For Just 3 Minutes a Day Will Put You on the Road to Tighter Abs

by Michael De Medeiros 1 hour ago

How Often Should You Work Out?

Finally, an Expert Tells Us Exactly How Often We Should Be Working Out

by Michael De Medeiros 2 hours ago