Workouts | POPSUGAR Fitness

How Many Reps Should I Do at the Gym?

Beginner Fitness Tips

Why This Beachbody Trainer Swears by Doing 3 Sets of 10 Reps

by Christina Stiehl

Strength Workout For Muscle

Strengthen Your Arms, Legs, and Core With This 45-Minute Full-Body Workout

by Tamara Pridgett

Best Ab Exercises That Aren't Crunches

Sculpt Strong, Sexy Abs Without a Single Crunch

Jillian Michaels's Quick Back Workout

Jillian Michaels

Try Jillian Michaels's Quick Gym Circuit For a Sexy, Toned Back

Weightlifting Exercises

Beginner Fitness Tips

A Beginner's Guide to Weightlifting: 5 Simple Moves to Help You Get Started

by Nicole Yi 4 minutes ago

Daily Push-Up Challenge

I Did 50 Push-Ups a Day For 2 Weeks, and Here's What My Arms Look Like

by Jenny Sugar 4 minutes ago

Short Lower-Body Workout

2-Minute Workouts

A Quickie Butt- and Thigh-Burner You Can Do While Getting Ready in the Morning

by Jenny Sugar 14 minutes ago

Best Cardio Machine For Arms

beginner workouts

We Found the Best Cardio Machines to Give You Sleek, Sexy Arms

by Laura Arndt 24 minutes ago

Full-Body Trampoline Workout Review

I Tried a Full-Body Trampoline Workout, and Here's Why I'd Go Back Again and Again

by Nicole Yi 29 minutes ago

How to Lose Weight in Your Arms

beginner workouts

Here's How to Lose Arm Fat and Achieve Those Toned Muscles You're After

by Emilia Benton 34 minutes ago

Before-Bed Yoga Sequence

This Yoga Sequence Is Even Better Than a Before-Bed Massage

by Lizzie Fuhr 34 minutes ago

Dumbbell Workout

Intermediate Workouts

Grab Your Dumbbells For This Full-Body Workout

by Susi May 34 minutes ago

Workout You Can Do on the Beach

A 6-Move Workout You Can Do on the Beach

by Nicole Yi 39 minutes ago

Rowing and Strength-Training Workout

Popsugar Interviews

This Rowing and Strength-Training Workout Will Torch Up to 1,000 Calories

by Michael De Medeiros 44 minutes ago

Ab Workout at Home

POPSUGAR Voices

No Gym? No Problem! Try These 6 Easy and Effective At-Home Ab Moves

by Michael De Medeiros 54 minutes ago

5K a Day Challenge

Here's What Happened After I Ran a 5K Every Morning For a Week

by Emily Abbate 54 minutes ago