Workouts | POPSUGAR Fitness

How Many Times Should I Lift a Week to Lose Weight?

Lifting Weights but Not Losing Fat? A Trainer Explains Why — and How to Fix It

by Tamara Pridgett

Beginner Workout Plan

Beginner Fitness Tips

A 30-Minute Beginner Workout For Anyone Just Starting Their Fitness Journey

Strength Workout For Muscle

Strengthen Your Arms, Legs, and Core With This 45-Minute Full-Body Workout

by Tamara Pridgett

4-Week Beginner's Weightlifting Plan

A 4-Week Beginner's Guide to Weightlifting (Workouts Included!)

by Tamara Pridgett

Workout Sneakers With No Laces

Break a Sweat and Look Fab in These Laceless Sneakers

by Wendy Gould 48 minutes ago

Total-Body Kettlebell Workout

Beginner Fitness Tips

Brace Yourself: Here's the Exact Full-Body Workout I Did With the Kettlebell King

by Gina Florio 3 hours ago

How to Make Leg Exercises More Effective

Beginner Fitness Tips

5 Ways to Get the Most Out of Your Leg Workouts

by Florie Mwanza 7 hours ago

Dumbbell Butt Exercises

15 Essential Dumbbell Exercises For Anyone Who Wants a Bigger Butt

by Gina Florio 9 hours ago

Booty Workout

If You Want to Lift and Sculpt Your Booty, Do This 10-Move Workout

by Jenny Sugar 11 hours ago

TRX Full-Body Workout

beginner workouts

Not Gonna Lie, This 20-Minute Full-Body TRX Circuit Is Going to Kick Your Ass

by Dominique Michelle Astorino 11 hours ago

How to Stretch Your Abs

beginner workouts

Let Your Abs Say Ahh With These Stretches

by Jenny Sugar 11 hours ago

How to Keep Gym Clothes From Smelling

6 Tips That Will Keep Your Sweaty Workout Clothes From Smelling

by Nicole Yi 12 hours ago

Why Iskra Lawrence Only Posts Unretouched Photos

Celebrity Interviews

Iskra Lawrence Reveals Why Unretouched Photos Are So Important: "Real Is Good Enough"

by Christina Stiehl 12 hours ago

TRX Ab Workout

This Ab-Sculpting Workout Is Exactly What You Need For Strong, Sexy Abs

by Tamara Pridgett 12 hours ago

Cardio or Strength Training For Fat Loss

Beginner Fitness Tips

The Number of Cardio and Weightlifting Sessions a Beachbody Trainer Recommends Each Week

by Gina Florio 12 hours ago

Pictures of Naked Yoga

These 25 Yoga Photos Are Naked and NSFW

by Jenny Sugar 12 hours ago