Workouts | POPSUGAR Fitness

Best Arm Moves

Here Are the 30 Most Effective Exercises For Sculpted, Sexy, Strong Arms

Arm Workout With Dumbbells

Burn Fat and Build Muscle With This Upper-Body Dumbbell Workout (Suitable For All Levels!)

by Tamara Pridgett

20-Minute CrossFit Workout

Crossfit Workouts

CrossFit and HIIT Married, and This 20-Minute Fat-Burning Workout Was Born

Best At-Home Ab Exercises

Bodyweight Exercises

This Trainer Says These 10 Easy At-Home Exercises Will Get You Toned Abs

by Michael De Medeiros

Bodyweight Squat Variations

The 16 Best Bodyweight Squat Variations For the Ultimate Booty Burn

by Jenny Sugar 15 hours ago

How Many Squats Should I Do in a Day to See Results?

A Trainer Says This Is How Many Squats You Should Do Each Day For a Bigger Booty

by Nicole Yi 15 hours ago

Virgil Abloh Off-White x Nike Collection For Serena Williams

Serena Williams's US Open Outfit Is a Mix of Power and Grace — Here's Your Sneak Peek

by Tamara Pridgett 17 hours ago

What to Do When You Have a Crush on Your Trainer

I Had a Massive Crush on My Trainer — It Didn't End Well

by Christina Najjar 17 hours ago

Free Outdoor Workout Ideas

Outdoor Workouts

9 Awesome Outdoor Workouts That Are Effective and Free of Charge

by Florie Mwanza 19 hours ago

How to Do a TRX Deltoid Fly

Tone Your Back and Shoulders With This Simple Bodyweight Exercise

by Tamara Pridgett 23 hours ago

Best Low-Carb Protein Powders on Amazon

YES! These 6 Low-Carb Protein Powders Are Keto Approved — All on Amazon

by Krista Jones 1 day ago

Tone It Up HIIT Workout

The Tone It Up Girls Share an Exclusive 10-Minute HIIT Workout — No Equipment Needed!

by Gina Florio 1 day ago

How Long Does It Take to Get a Six-Pack?

Here's How Long It Takes to Get a 6-Pack, According to This Celebrity Trainer

by Nicole Yi 1 day ago

A Trainer's Lower-Body Fat-Burning Circuit

A Trainer Shares a 4-Move Lower-Body Workout to Burn Fat and Build Muscle

by Tamara Pridgett 1 day ago

Jump Rope "Level Up" Challenge

Watch This Woman "Level Up" to Ciara's Hit Song With Her Mesmerizing Jump-Rope Routine

by Tamara Pridgett 1 day ago

Easy Bodyweight Workout

Beginner Fitness Tips

These 12 Moves Make an Easy but Effective Bodyweight Workout

by Brandi Kupchella 2 days ago