Workouts | POPSUGAR Fitness

Is It OK to Do Push-Ups Daily?

Beginner Fitness Tips

The Only Exercise I Do to Keep My Arms Toned All Summer Long

Best Cardio Workouts to Burn Fat

The Best Cardio Workouts That Incinerate Fat, Straight From a HIIT Trainer

Beginner Workout Plan

Beginner Fitness Tips

A 30-Minute Beginner Workout For Anyone Just Starting Their Fitness Journey

4-Week Beginner's Weightlifting Plan

A 4-Week Beginner's Guide to Weightlifting (Workouts Included!)

by Tamara Pridgett

How to Make Leg Exercises More Effective

Beginner Fitness Tips

5 Ways to Get the Most Out of Your Leg Workouts

by Florie Mwanza 2 hours ago

Dumbbell Butt Exercises

15 Essential Dumbbell Exercises For Anyone Who Wants a Bigger Butt

by Gina Florio 3 hours ago

Booty Workout

If You Want to Lift and Sculpt Your Booty, Do This 10-Move Workout

by Jenny Sugar 5 hours ago

TRX Full-Body Workout

beginner workouts

Not Gonna Lie, This 20-Minute Full-Body TRX Circuit Is Going to Kick Your Ass

by Dominique Michelle Astorino 6 hours ago

How to Stretch Your Abs

beginner workouts

Let Your Abs Say Ahh With These Stretches

by Jenny Sugar 6 hours ago

How to Keep Gym Clothes From Smelling

6 Tips That Will Keep Your Sweaty Workout Clothes From Smelling

by Nicole Yi 6 hours ago

Why Iskra Lawrence Only Posts Unretouched Photos

Celebrity Interviews

Iskra Lawrence Reveals Why Unretouched Photos Are So Important: "Real Is Good Enough"

by Christina Stiehl 6 hours ago

TRX Ab Workout

This Ab-Sculpting Workout Is Exactly What You Need For Strong, Sexy Abs

by Tamara Pridgett 7 hours ago

Cardio or Strength Training For Fat Loss

Beginner Fitness Tips

The Number of Cardio and Weightlifting Sessions a Beachbody Trainer Recommends Each Week

by Gina Florio 7 hours ago

Pictures of Naked Yoga

These 25 Yoga Photos Are Naked and NSFW

by Jenny Sugar 7 hours ago

How to Burn More Calories During Cycling Class

Beginner Fitness Tips

The Secret to Burning More Calories During a Cycling Class Is Surprisingly Simple

by Christina Stiehl 7 hours ago

Beginner TRX Full-Body Workout

Get Ready to Feel the Burn With This Kick-Ass Beginner TRX Workout

by Tamara Pridgett 7 hours ago