Workouts | POPSUGAR Fitness

Plank Exercises For Abs

For a Leaner Belly, These 35 Plank Variations Are a Must (Plus 1 Bonus Video!)

How to Do a TRX Mid-Row

This TRX Exercise Is Guaranteed to Give You a Sexy Back

by Tamara Pridgett

Bodyweight Workout For Weight Loss

Lose Weight at Home With These 10 Bodyweight Moves

Jillian Michaels Workout Advice

Jillian Michaels

Jillian Michaels Says to Avoid This Habit at the Gym If You Want to See Results

by Christina Stiehl

Do Heavier Weights Burn More Fat?

Do Heavier Weights Burn More Fat? A Trainer Answers

by Nicole Yi 7 minutes ago

Best Running Socks 2018

This 1 Piece of Fitness Gear Will Make or Break Your Next Run

by India Yaffe 47 minutes ago

Killer Ab Workout

Beginner Fitness Tips

A Trainer Shares an Exclusive Core Workout to Help You Get Ripped Abs

by Gina Florio 1 hour ago

Hot Guys Working Out

We Interrupt to Bring You Pics of Hot Guys Working Out (99% Are Shirtless)

by Jenny Sugar 2 hours ago

Why You Should Train For Performance

I'm a Trainer, and This Is Why I Want You to Stop Training For Aesthetics to Transform Your Body

by Tamara Pridgett 18 hours ago

Beginner Strength-Training Workout For Women

beginner workouts

Back to Basics: This Fundamental Workout Will Help You Strengthen at Any Level

by Nicole Yi 19 hours ago

How to Start Exercising

Beginner Fitness Tips

3 Simple Ways to Start a Fitness Routine Without Feeling Overwhelmed

by Florie Mwanza 19 hours ago

How to Do a Viking Press

Full Body Workouts

The 1 Full-Body Strength-Training Move Most People Neglect, According to This Trainer

by Nicole Yi 19 hours ago

Exercises to Get a Bigger Butt

A Trainer Says Doing This Style of Cardio Will Sculpt and Tone Your Booty

by Tamara Pridgett 19 hours ago

Best HIIT Workout

This Equinox Trainer's Fat-Burning, Bodyweight HIIT Workout Only Takes 10 Minutes

by Gina Florio 21 hours ago

Lower-Belly Fat Workout

If Lower-Belly Fat Is Your Trouble Spot, Then Try This Ab-Focused Workout

by Christina Stiehl 22 hours ago

Bosu Ball Workout

Celebrity Trainers

3 Exercises This Celebrity Trainer Uses When Training the Kardashians

by Nicole Yi 22 hours ago