Workouts | POPSUGAR Fitness

Stretches For Tight Hamstrings

If Your Hamstrings Are Crazy Tight, Open Them With These 18 Stretches

How Many Reps Should I Do at the Gym?

Beginner Fitness Tips

Why This Beachbody Trainer Swears by Doing 3 Sets of 10 Reps

by Christina Stiehl

How Much Should I Be Lifting?

Beginner Fitness Tips

A Beachbody Trainer Explains How Heavy Your Weights Should Be If You're a Beginner

by Christina Stiehl

Ankle-Strengthening Exercises

Ankle Exercises

7 Important Exercises You're Probably Neglecting

What Exercises Tone My Arms?

You'll Love Showing Off Your Sexy, Toned Arms After Doing These 40 Moves

by Jenny Sugar 13 minutes ago

Can Hot Yoga Help a Cold?

Breathe In the Benefits of Hot Yoga to Combat a Common Cold

by Samantha Lauriello 23 minutes ago

How to Make Running Less Boring

6 Ways to Kick Your Run Up a Notch

by Emily Abbate 27 minutes ago

World Cup 2018 Details

Here's Everything You Need to Know About the 2018 World Cup in Russia

by Emilia Benton 27 minutes ago

Best Inner-Thigh Exercises

Inner Thigh Exercises

Up Your Leg-Day Game With These 20 Inner-Thigh Exercises

by Jenny Sugar 43 minutes ago

How Runners Build Endurance

Beginner Fitness Tips

How to Run More Than a Mile Without Feeling Like You're Dying

by Jenny Sugar 48 minutes ago

4-Week Beginner's Weightlifting Plan

A 4-Week Beginner's Guide to Weightlifting (Workouts Included!)

by Tamara Pridgett 1 hour ago

What to Know Before Signing Up For Beachbody

Beginner Fitness Tips

Everything You Need to Know Before Signing Up For Beachbody, Straight From a Trainer

by Christina Stiehl 1 hour ago

Low-Impact Workout

Beginner Fitness Tips

Give Your Joints a Break and Try This Muscle-Burning, Low-Impact Workout

by Dominique Michelle Astorino 1 hour ago

Kayla Itsines Motivational Tip

POPSUGAR Playground

Kayla Itsines on Why She Always Does This 1 Thing For Her Health

by Tamara Pridgett 1 hour ago

Total-Body Kettlebell Workout

Beginner Fitness Tips

Brace Yourself: Here's the Exact Full-Body Workout I Did With the Kettlebell King

by Gina Florio 1 hour ago

Stretching Exercises For the Entire Body

Stretch, Recover, Relax: This Is How to Handle a Rest Day

by Susi May 1 hour ago