Workouts | POPSUGAR Fitness

At-Home Back Exercises

10 Workout Moves That Will Make You Want to Wear a Backless Dress Every Damn Day

by Brandi Kupchella

Virgil Abloh Off-White x Nike Collection For Serena Williams

Serena Williams's US Open Outfit Is a Mix of Power and Grace — Here's Your Sneak Peek

by Tamara Pridgett

What to Do When You Have a Crush on Your Trainer

I Had a Massive Crush on My Trainer — It Didn't End Well

by Christina Najjar

Britney Spears Yoga Video in Hotel

Britney Spears Does 2 Hours of Yoga While Traveling, Puts Us All to Shame

by Christina Stiehl

Best Core Exercises

I'm a Trainer, and These Are My 16 Favorite Ab-Sculpting Exercises

by Tamara Pridgett 48 minutes ago

Easy Resistance Band Butt Exercises

beginner workouts

Got a Desk Job? You Need to Do These 3 Resistance-Band Moves Before Your Workout

by Nicole Yi 58 minutes ago

Jillian Michaels's Tips For Gaining Muscle

Jillian Michaels

Jillian Michaels Says Losing Weight and Building Muscle Isn't About How Often You Work Out, It's This

by Christina Stiehl 1 hour ago

Free Outdoor Workout Ideas

Outdoor Workouts

9 Awesome Outdoor Workouts That Are Effective and Free of Charge

by Florie Mwanza 3 hours ago

Weightlifting to Lose Fat

Jillian Michaels

Jillian Michaels Says You Should Lift Weights This Often For Fat Loss

by Gina Florio 5 hours ago

Simone De La Rue Inner Thigh Exercises

Celebrity Trainers

Target Your Inner Thighs With 3 Leg-Burning Moves From Simone De La Rue

by Christina Stiehl 5 hours ago

How to Do a Narrow Stance Deadlift

I'm a Trainer, and This Is the Exercise I Do to Strengthen My Back and Legs

by Tamara Pridgett 5 hours ago

The Fitness Marshall "Kream" Video

Twerk It Out With the Fitness Marshall's Latest Dance Video to "Kream"

by Tamara Pridgett 6 hours ago

Exercises For Abs

Your Flat Abs Are on Their Way If You Do These 50+ Core-Carving Moves

by Jenny Sugar 1 day ago

Tone It Up HIIT Workout

The Tone It Up Girls Share an Exclusive 10-Minute HIIT Workout — No Equipment Needed!

by Gina Florio 1 day ago

Jillian Michaels Beginner Fitness Advice

Jillian Michaels

Took a Long Break From Working Out? Here's Jillian Michaels's Advice For Getting Back in Shape

by Christina Stiehl 1 day ago

How Long Does It Take to Get a Six-Pack?

Here's How Long It Takes to Get a 6-Pack, According to This Celebrity Trainer

by Nicole Yi 1 day ago