Workouts | POPSUGAR Fitness

Pilates Arm Workout

Take 4 Minutes to Tone Your Arms With This Super Quick Workout

by Tamara Pridgett

How to Weightlift For Strength

A Personal Trainer Shares the 4 Things You Must Do to Get Stronger

by Tamara Pridgett

Cardio Versus Weight Lifting For Weight Loss

Beginner Fitness Tips

What's Better, Cardio or Lifting Weights? A Trainer Explains the Difference

by Christina Stiehl

Easy Night Workout

beginner workouts

The Night Workout Guaranteed to Knock You Out and Build a Better Body

by Michael De Medeiros

No-Equipment Workout

beginner workouts

This Simple No-Equipment Workout Will Get You Toned and Ready For Vacation in a Jiffy

by Jenna Autuori 16 minutes ago

Treadmill Mistakes

Beginner Fitness Tips

If You're Running on the Treadmill to Lose Weight, Don't Make These 5 Mistakes

by Jenny Sugar 21 minutes ago

Weightlifting Program For Women

These 10 Comprehensive Strength-Training Workouts Will Help You Get Strong and Shed Fat

by Gina Florio 40 minutes ago

Can Walking Help You Lose Weight?

Can You Lose Weight Simply by Walking? Here's Why Experts Say Yes

by Emilia Benton 56 minutes ago

How to Do a Russian Twist

This Move Will Help You Feel Your Abs Burn Like Never Before

by Michael De Medeiros 56 minutes ago

200-Rep Bodyweight Workout

Full Body Workouts

CrossFit-Inspired 200-Rep Bodyweight Workout

by Jenny Sugar 1 hour ago

Deadlift Variations

7 Deadlift Variations That Work Every Part of Your Body

by Michele Foley 1 hour ago

Low-Impact Workout

Beginner Fitness Tips

Give Your Joints a Break and Try This Muscle-Burning, Low-Impact Workout

by Dominique Michelle Astorino 1 hour ago

Eric Leija Kettlebell Workout

Intermediate Workouts

This Full-Body Workout From the "Kettlebell King" Will Leave You Feeling Sore and Badass

by Gina Florio 1 hour ago

What Is Fhitting Room?

Beginner Fitness Tips

Meet the Fat-Blasting HIIT Fitness Class You're Bound to Fall in Love With

by Gina Florio 1 hour ago

How to Lose Body Fat and Gain Muscle

Strength Training

Yes, You Can Lose Fat and Gain Muscle Simultaneously — Here's How It's Done

by Allie Flinn 1 hour ago

Cardio Butt Workout

Burn Fat and Grow Your Booty With This 14-Minute Cardio Butt Workout

by Jenny Sugar 1 hour ago