Workouts | POPSUGAR Fitness

Total-Body Kettlebell Workout

Beginner Fitness Tips

Brace Yourself: Here's the Exact Full-Body Workout I Did With the Kettlebell King

4-Week Beginner's Weightlifting Plan

A 4-Week Beginner's Guide to Weightlifting (Workouts Included!)

by Tamara Pridgett

Best Cardio Workouts to Burn Fat

The Best Cardio Workouts That Incinerate Fat, Straight From a HIIT Trainer

Stretches For Tight Hamstrings

If Your Hamstrings Are Crazy Tight, Open Them With These 18 Stretches

Best Lululemon Leggings

We Compared 6 Top-Selling Lululemon Leggings So You Know WTF You're Buying

by India Yaffe 3 hours ago

Workout For Lazy People

Beginner Fitness Tips

The Lazy Girl's Guide to Getting Strong

by Emily Bibb 3 hours ago

Yoga Poses to Relieve Gas

Yoga Poses to Relieve Gas (So Effective, You'll Want to Be Alone)

by Jenny Sugar 4 hours ago

How to Use a Small Exercise Ball Effectively

Little Ball, Big Results: Essential Moves For the Mini Exercise Ball

by Susi May 6 hours ago

Best Nike Products on Amazon

12 Incredible Nike Products You Didn't Know You Could Find on Amazon

by Krista Jones 6 hours ago

Yoga Poses You Can Do in Bed

Do This Relaxing Yoga Sequence in Bed, Then Drift Off to Sleep

by Jenny Sugar 6 hours ago

Should I Do Cardio or Strength Training?

Jillian Michaels

If You Only Have 30 Minutes to Work Out, Follow This Formula From Jillian Michaels

by Gina Florio 6 hours ago

5 Low-Weight Exercises to Tone the Arms

Beginner Fitness Tips

Low Weights, High Reps: Feel the Burn With These Arm Exercises

by Leta Shy 7 hours ago

Postpregnancy Ab Workout

Heal and Strengthen Your Postbaby Core With These 6 Ab Exercises

by Tamara Pridgett 8 hours ago

Sports Bra Review

I Own Over 50 Sports Bras, and These Are My 4 All-Time Favorites

by Tamara Pridgett 8 hours ago

Doing Flywheel Every Day For a Week

I Did Flywheel Every Day For a Week and Here's What Happened

by Christina Stiehl 8 hours ago

Full-Body Bodyweight Workout

bodyweight challenge

The At-Home Workout That Works Your Entire Body in 20 Minutes

by Susi May 8 hours ago