Workouts | POPSUGAR Fitness

21-Day Arm Challenge

beginner workouts

Sculpt and Strengthen Your Arms With This 3-Week Challenge

Half-Marathon Training Schedule For Beginners

Beginner Fitness Tips

16-Week Half-Marathon Training Schedule For Beginners

Pilates Physical Therapy

Beginner Fitness Tips

Pilates Is Famous For Sculpting Lean Bodies, but It's Actually the Ultimate Injury Rehab

by Dominique Michelle Astorino

Kourtney Kardashian Diet and Exercise

Kourtney Kardashian

Kourtney Kardashian's VERY Strict Morning Routine Is How She Stays in Such Incredible Shape

by Perri Konecky

30-Minute Power Yoga Flow Workout

30-Minute Power Yoga Flow For Tight Abs and a Toned Butt

by Anna Renderer 4 minutes ago

Why Running Doesn't Help With Weight Loss

If You Want to Lose Weight by Running, Read This

by Jenny Sugar 4 minutes ago

What It's Like to Work Out Every Day For a Month

Editor Experiments

I Worked Out Every Day For a Month and Was Shocked at What Happened to My Weight

by Hilary Sheinbaum 14 minutes ago

Yoga Poses to Boost Mood

5 Key Yoga Inversions to Erase Stress and Boost Your Mood

by Tiffany Ayuda 14 minutes ago

Does Sweating Detoxify Your Body?

Sorry, but No, Sweating Does *Not* Flush Out Toxins From Your Body

by Nicole Yi 14 minutes ago

Best Athletic Swimsuits From Nordstrom

7 Athletic Swimsuits That Are Ridiculously Cute — All From Nordstrom

by Macy Cate Williams 14 minutes ago

Daily Burpee Challenge

I Did 50 Burpees Every Day For 30 Days and Here's What Happened

by Anna Quinlan 24 minutes ago

How to Gain Muscle

Beginner Fitness Tips

The 5 Biggest Reasons You Aren't Getting Stronger

by Florie Mwanza 24 minutes ago

Sports Bras For Big Boobs

I'm a 32G, and These Are the Only Sports Bras I Trust For Huge Boobs

by Michele Foley 33 minutes ago

How to Get in Shape For Summer

Bookmark This: Here's Your 3-Month Plan to Get Fit For Summer

by Hajar Larbah 33 minutes ago

What Is a Cannabis Yoga Class Like?

I Tried a Cannabis-Infused Yoga Class, and It Was F*cking Amazing

by Nicole Yi 33 minutes ago

Benefits of Using a Kettlebell

Beginner Fitness Tips

This Sexy, Shirtless Trainer Will Convince You to Pick Up a Kettlebell, Stat

by Gina Florio 38 minutes ago