Workouts | POPSUGAR Fitness

Jenna Dewan Late-Night Workout Video

Jenna Dewan Swears by These 7 Sweat-Dripping Moves For Her 10 P.M. Workout — Bring a Towel!

by Perri Konecky

Exercises to Lose Arm Fat

Beginner Fitness Tips

If You Want to Shed Arm Fat, These Are the 11 Exercises to Get You There

Fitness Model Strength Training

I'm a Fitness Model, and These Are the 2 Workouts I Do For Lean Muscle Mass

by Tamara Pridgett

Tone Your Abs Without Crunches

The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches)

Best Weight-Loss Exercises

Beginner Fitness Tips

The 6 Most Effective Exercises to Get Your Body Ready For Spring

by Gina Florio 44 minutes ago

How to Train For a 10K in 1 Month Training Plan

How I Shaved More Than 3 Minutes Off My Average Mile Pace — in Just a Month

by Lindsay Miller 2 hours ago

How to Do a Barbell Front Squat

Enhance and Strengthen Your Thighs With This Squat Variation

by Tamara Pridgett 2 hours ago

How to Get Curves

How I Shrunk My Waist and Built My Own Curves in Just 4 Months

by Gina Florio 3 hours ago

Marvel Cast Workouts

Celebrity Fitness

This Is How Your Favorite Marvel Characters Get Into Shape

by Nicole Yi 3 hours ago

Stretches to Do in Bed

9 Relaxing Stretches You Can Do in Bed

by Jenny Sugar 4 hours ago

How to Get Rid of Flabby Belly

Beginner Fitness Tips

10 Tips For a Stronger and Flatter Midsection

by Jenny Sugar 4 hours ago

Ab Challenge

bodyweight challenge

30-Day 6-Pack Abs Challenge

by Jenny Sugar 5 hours ago

20-Minute Workout

Intermediate Workouts

All You Need Is 20 Minutes to Finish This Do-Anywhere, No-Equipment Workout

by Emily Abbate 6 hours ago

Workout Tip to Lose Weight

Celebrity Trainers

A Celebrity Trainer's Weight-Loss Rule: 3 Miles or 30 Minutes

by Leta Shy 6 hours ago

Best Quad Stretches

These Quad Stretches Are Essential For Anyone Who's Feeling Sore

by Jenny Sugar 6 hours ago

TRX Full-Body Workout

beginner workouts

Not Gonna Lie, This 20-Minute Full-Body TRX Circuit Is Going to Kick Your Ass

by Dominique Michelle Astorino 6 hours ago