Workouts | POPSUGAR Fitness

Simple Ways to Lose Weight

6 Things You Can Do Today to Lose Weight For Good

by Tamara Pridgett

How to Warm Up Before a Run

The Best Way to Warm Up Before Every Run (Hint: It's Not Stretching)

by Tamara Pridgett

4-Week Beginner's Weightlifting Plan

A 4-Week Beginner's Guide to Weightlifting (Workouts Included!)

by Tamara Pridgett

Weightlifting For Fat Loss

Beginner Fitness Tips

Trying to Lift Weights and Shed Excess Body Fat? Follow These 5 Expert Tips to Get There

Can You Work Out When You're High?

I Smoked Pot and Then Worked Out at the Gym — Here's How It Went

by Gina Florio 1 hour ago

Running For Weight Loss

Beginner Fitness Tips

After Running For 15 Years, I Made This Change and Finally Lost Weight

by Jenny Sugar 2 hours ago

Post-Run Stretches

Runners, Please Don't Skip This After Your Next Run!

by Jenny Sugar 2 hours ago

Low-Impact Workouts

Don't Be Fooled by Low-Impact: These 10 Workouts Incinerate Calories

by Dominique Michelle Astorino 3 hours ago

How Can I Learn to Do Push-Ups?

Beginner Fitness Tips

After Years of Struggling, Here's How I Finally Learned to Do Push-Ups

by Michele Foley 3 hours ago

The Best Way to Do Plank

Beginner Fitness Tips

The Most Effective Way to Do Plank, According to a Trainer

by Emilia Benton 4 hours ago

Deadlifts For Weight Loss

Beginner Fitness Tips

Why Deadlifts Are the Best Exercise For Weight Loss

by Michele Foley 4 hours ago

Plank Exercises For Weight Loss

Cardio Exercises

These Are the 5 Best Plank Variations If You're Trying to Lose Weight

by Jenny Sugar 4 hours ago

Best Squat Variations

Your Butt Desperately Wants You to Do These 23 Squat Variations

by Jenny Sugar 4 hours ago

Naked Yoga Pictures

These Naked Yoga Photos Are Gorgeous and Totally #SFW

by Jenny Sugar 4 hours ago

What to Eat Before a Run

Beginner Fitness Tips

You'll Have the Best Run Ever by Avoiding These Foods

by Jenny Sugar 5 hours ago

Morning Fitness Tip

The Fitness Marshall

Burn an Extra 400 Calories a Week With This 10-Minute Morning Ritual

by Jenny Sugar 5 hours ago