POPSUGAR Fitness workouts

Workouts

30-Minute Pilates Cardio and Core Workout

Remix Your Pilates and Cardio Workout With This 30-Minute Routine

This 30-Minute Strength Workout Trains You Like an Athlete

Get Your Heart Rate Up With This 30-Minute Cardio HIIT Workout

This 30-Minute Low-Impact Cardio Routine Will Fire Up Your Whole Body

Try Something New With This 10-Minute Dance Cardio Workout

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Yoga

This 30-Minute Power Yoga Flow Is the Perfect Everyday Practice

Class FitSugar

Feel Rejuvenated With This 10-Minute Full-Body Yoga Stretch

20-Minute HIIT Yoga Workout With Sophie Jaffe

Class FitSugar

Turn Up the Heat on Your Vinyasa Flow With This 20-Minute HIIT Yoga Workout

5-Minute Breathwork Practice to Calm Your Mind and Body

Yoga

Calm Your Mind and Body With This 5-Minute Breathwork Practice

Yoga

Connect With Your Intuition With This 15-Minute Movement Flow

Class FitSugar

Get the Best of Power Yoga and HIIT With This 30-Minute Fusion Workout

Yoga

Amp Up Your Yoga Routine With This 35-Minute HIIT Vinyasa Flow

Dua Lipa

Dua Lipa Perfectly Executes a Headstand in Jeans and Heels, of All Things

Yoga

Brighten Your Energy With This 30-Minute Yoga-Inspired Workout

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Here's a 5-Day Full-Body Workout Challenge With the Most Entertaining Trainers We Know

Class Fitsugar

This 10-Day Self-Care Workout Challenge Is All About Feeling Good

Summer

Meet
the Trainers

RACHEL MCCLUSKY

Rachel McClusky is the creator of the Recharge Method and a NASM-certified trainer who’s taught cycling, boxing, strength training, and more. Her mission? To help people connect to their intention and purpose through movement that feels amazing.

CHARLEE ATKINS

Charlee Atkins is one of NYC’s top personal trainers and the founder of Le Sweat TV, voted one of the top at-home fitness apps. She has been leading fitness classes for over a decade all over the US: NYC, LA, San Francisco, Chicago, and more!

RANIER POLLARD

Raneir Pollard is an ACSM-certified fitness instructor with a bachelor’s in exercise physiology. He’s known for his high-energy comedic stylings and a love for movement. He’s taught group fitness classes for over a decade.

ASHLEY JOI

A former Division I track athlete from the University of Rhode Island, Ashley’s favorite styles of training are HIIT and strength training, and she is also a true believer in running. Her joy and support empowers her clients to dig deep within to achieve their goals.

JAKE DUPREE

Jake’s a fully certified Pilates and barre instructor who incorporates his love of dance and calisthenics into all of his workouts. As a professional dancer, he has been in shows such as Kinky Boots, Cats, and West Side Story, and he started his burlesque performance career with Dita Von Teese.

KHETANYA HENDERSON

Khetanya Henderson is a certified Pilates instructor, NASM-certified trainer, and former collegiate soccer player. In addition to teaching all kinds of fitness, she’s an actor and dancer, appearing in commercials and on stage with Cirque du Soleil.

KATIE AUSTIN

Katie Austin is a fitness personality, blogger, and host. Katie has grown her workout brand to over 1 million social media followers, an app, and online programs. She’s also been featured on shows such as the TODAY Show, Rachael Ray, The Doctors, and more.

NATALIE WHITE

Natalie White is a professional dancer, world traveler, and NASM-certified trainer who brings fun — and her British humor — to every workout. Her high-energy workout style will help you perfect your form and push yourself to the max.

JASMINE BLOCKER

Jasmine Blocker is a Team USA and world champion track athlete, mental health advocate, and personal trainer with a passion for helping people strengthen their minds and bodies. As a trainer, she designs sustainable strength workouts to fit busy lifestyles.