Workouts | POPSUGAR Fitness

Exercises With 1 Dumbbell

All You Need Is 1 Dumbbell For These 20 Intense, Muscle-Building Moves

Ankle-Strengthening Exercises

Ankle Exercises

7 Important Exercises You're Probably Neglecting

How Many Reps Should I Do at the Gym?

Beginner Fitness Tips

Why This Beachbody Trainer Swears by Doing 3 Sets of 10 Reps

by Christina Stiehl

How Much Should I Be Lifting?

Beginner Fitness Tips

A Beachbody Trainer Explains How Heavy Your Weights Should Be If You're a Beginner

by Christina Stiehl

Things Your Personal Trainer Hates

I'm a Personal Trainer, and These Are 5 Things I Wish My Clients Would Stop Doing

by Tamara Pridgett 1 minute ago

The Fitness Marshall "Sangria Wine" Video

Pharrell Williams

You'll Need a Glass of Sangria to Cool Down From The Fitness Marshall's Latest Video

by Nicole Yi 10 minutes ago

Cardio Ab Workout

Cardio Workouts

If You Hate Cardio, This Trainer's Quick Ab Workout Is Just For You

by Nicole Yi 15 minutes ago

Best Butt Workouts For Women

45 of the Best Butt-Shaping Workouts For Women

by Jenny Sugar 15 minutes ago

Bodyweight Workout | 20 Minutes

Tone Your Entire Body With This 5-Move Workout — and It's Printable

by Susi May 15 minutes ago

Arm-Day Exercises

These Are the Best Arm-Day Exercises to Get Completely Ripped

by Jenny Sugar 21 minutes ago

Cardio Exercises

Bodyweight Exercises

Sick of the Treadmill? Here Are 46 Cardio Exercises to Help You Burn Major Calories

by Gina Florio 25 minutes ago

Full-Body Double Kettlebell Workout

Full Body Workouts

This Is My Favorite Full-Body Workout to Do When I'm Short on Time

by Gina Florio 41 minutes ago

Ab Exercises For Women

These Are the 50 Best Ab Exercises You Can Do

by Jenny Sugar 46 minutes ago

Does Running Help You Lose Belly Fat?

Experts Weigh In: Does Running Help You Lose Belly Fat?

by Sara Ahmed 46 minutes ago

Best Fitness Gear at Nordstrom on Sale

You Need New Gym Clothes. Nordstrom's Having a Sale. You Do the Math.

by India Yaffe 50 minutes ago

Morning Stretch Routine

A Morning Stretch Sequence to Start Your Day Off Right

by Nicole Yi 51 minutes ago