Workouts | POPSUGAR Fitness

How Many Times Should I Lift a Week to Lose Weight?

Lifting Weights but Not Losing Fat? A Trainer Explains Why — and How to Fix It

by Tamara Pridgett

How Many Sets and Reps Should I Do For Weight Loss?

If You Want to Lose Weight, This Is What Your Strength Program Should Look Like

by Tamara Pridgett

Best Butt Workouts For Women

45 of the Best Butt-Shaping Workouts For Women

4-Week Beginner's Weightlifting Plan

A 4-Week Beginner's Guide to Weightlifting (Workouts Included!)

by Tamara Pridgett

Best Running Tips

Beginner Fitness Tips

25 Must-Know Tips For Runners

by Leta Shy 1 hour ago

Best Workout For Your Zodiac Sign

Popsugar Interviews

What Type of Workout You Should Do Based on Your Zodiac Sign

by Isadora Baum 2 hours ago

Best Running Shoes 2018

The Top-Rated Running Shoes For 2018 — Here's What to Try

by Rebecca Brown 2 hours ago

Foam-Rolling Exercises For Runners

7 Must-Do Foam-Roller Moves Perfect For Runners

by Anna Renderer 2 hours ago

How to Do the Splits

Wanna Do the Splits? 9 Poses to Make It Happen

by Jenny Sugar 2 hours ago

Best Running Shoes at Nordstrom 2018

Run, Don't Walk — These Are the Best Running Shoes of 2018, All at Nordstrom!

by India Yaffe 2 hours ago

Yoga Sequence to Relieve Lower Back Pain

Ease That Aching Back With These Soothing Yoga Poses

by Jenny Sugar 3 hours ago

Best Sneakers on Amazon

The 10 Best Sneakers You Can Buy on Amazon — Starting at Just $30

by Krista Jones 4 hours ago

5 Low-Weight Exercises to Tone the Arms

Beginner Fitness Tips

Low Weights, High Reps: Feel the Burn With These Arm Exercises

by Leta Shy 5 hours ago

Good Exercises to Lose Belly Fat

beginner workouts

Kiss Your Extra Pounds Goodbye, Because This Workout Is Gonna Get Rid of Them For Good

by Michael De Medeiros 5 hours ago

How Should I Start Running?

Holiday Fitness

Want to Start Running? These Are the 12 Things You Need to Do

by Jenny Sugar 5 hours ago

Equa Smart Bottle

This Smart Bottle Glows When You Need to Drink Water, and I'm Fully Obsessed

by Nicole Yi 5 hours ago