Workouts | POPSUGAR Fitness

Best Cardio Workouts to Burn Fat

The Best Cardio Workouts That Incinerate Fat, Straight From a HIIT Trainer

Total-Body Kettlebell Workout

Beginner Fitness Tips

Brace Yourself: Here's the Exact Full-Body Workout I Did With the Kettlebell King

4-Week Beginner's Weightlifting Plan

A 4-Week Beginner's Guide to Weightlifting (Workouts Included!)

by Tamara Pridgett

Summer Body Workout

Beginner Fitness Tips

A Trainer's Full-Body Workout to Get You Feeling and Looking Your Best For Summer

Workout For Abs, Butt, and Thighs

better-body challenge

20-Minute Ab and Butt Workout Guaranteed to Leave You Sore Tomorrow

by Susi May 3 minutes ago

Biggest Reasons People Don't See Results in Workout Class

A Trainer Gets Brutally Honest About Why You Aren't Seeing Results

by Brandi Kupchella 13 minutes ago

Treadmill Workout: 30-Minute Pyramid Intervals

30-Minute Belly-Fat-Melting Treadmill Workout

by Susi May 33 minutes ago

Best Lululemon Leggings

We Compared 6 Top-Selling Lululemon Leggings So You Know WTF You're Buying

by India Yaffe 6 hours ago

Workout For Lazy People

Beginner Fitness Tips

The Lazy Girl's Guide to Getting Strong

by Emily Bibb 6 hours ago

Yoga Poses to Relieve Gas

Yoga Poses to Relieve Gas (So Effective, You'll Want to Be Alone)

by Jenny Sugar 7 hours ago

How to Use a Small Exercise Ball Effectively

Little Ball, Big Results: Essential Moves For the Mini Exercise Ball

by Susi May 9 hours ago

Best Nike Products on Amazon

12 Incredible Nike Products You Didn't Know You Could Find on Amazon

by Krista Jones 9 hours ago

Yoga Poses You Can Do in Bed

Do This Relaxing Yoga Sequence in Bed, Then Drift Off to Sleep

by Jenny Sugar 9 hours ago

Should I Do Cardio or Strength Training?

Jillian Michaels

If You Only Have 30 Minutes to Work Out, Follow This Formula From Jillian Michaels

by Gina Florio 10 hours ago

5 Low-Weight Exercises to Tone the Arms

Beginner Fitness Tips

Low Weights, High Reps: Feel the Burn With These Arm Exercises

by Leta Shy 10 hours ago

Postpregnancy Ab Workout

Heal and Strengthen Your Postbaby Core With These 6 Ab Exercises

by Tamara Pridgett 11 hours ago