Workouts | POPSUGAR Fitness

How to Slim Your Waist

A Trainer Breaks Down the Dos and Don'ts of Slimming Your Waist

Cardio Exercises You Can Do at Home

Cardio Exercises

The Top 25 Calorie-Burning Cardio Exercises You Can Do at Home

Daily Ab Challenge

I Did a 10-Minute Ab Workout Every Day For 2 Weeks — This Happened to My Belly

by Emily Abbate

Ab Exercise With Gliding Discs

POPSUGAR Playground

This Celebrity Trainer Shares Her 1 Favorite Bodyweight Ab Exercise You Can Do Anywhere

How Much Cardio Should I Do?

POPSUGAR Playground

This Is How Much Cardio This Celebrity Trainer Recommends If You're Trying to Lose Weight

by Gina Florio 44 minutes ago

Food-Print Workout Clothes

Show Off Your Love For Food While Crushing Your Workout

by Emily Cappiello 49 minutes ago

Bodyweight Arm Exercises

7 Equipment-Free Exercises to Sculpt Strong Arms

by Lizzie Fuhr 59 minutes ago

Bodyweight HIIT Workout

Bodyweight Exercises

Lose Weight, Build Muscle: This HIIT Circuit Burns Calories Well After the Workout Is Over

by Michele Foley 1 hour ago

Does Sweating Detoxify Your Body?

Sorry, but No, Sweating Does *Not* Flush Out Toxins From Your Body

by Nicole Yi 1 hour ago

How to Get Back on a Treadmill After Falling Off

My Worst Fear Came True When I Fell Off a Treadmill in a Class Full of Strangers

by Christina Stiehl 1 hour ago

Outdoor Voices Steeplechase Bra Review

This Outdoor Voices Bra Has Made Me Feel More Confident and Comfortable Than Any Other Bra

by Nicole Yi 1 hour ago

What Is a Cannabis Yoga Class Like?

I Tried a Cannabis-Infused Yoga Class, and It Was F*cking Amazing

by Nicole Yi 1 hour ago

Treadmill Speed Workout

Ditch Your Belly Fat With This 30-Minute Treadmill HIIT Workout

by Jenny Sugar 1 hour ago

Dumbbell Legs and Butt Workout

Dumbbell Workouts

Grab Your Dumbbells For This Trainer's Quick (but Killer) Legs and Butt Workout

by Nicole Yi 1 hour ago

Single-Leg Butt Exercises

4 Exercises That Will Help You Build the Butt of Your Dreams

by Florie Mwanza 1 hour ago

Best Dumbbell Exercises

The Ultimate Beginner's Guide to the 50+ Best Dumbbell Exercises

by Jenny Sugar 1 hour ago