Workouts | POPSUGAR Fitness

Elsa Hosk Booty Workout

Celebrity Fitness

Victoria's Secret Angel Elsa Hosk Does This Easy Exercise to Keep Her Booty Runway-Ready

by Victoria Messina

Kettlebell Butt Exercises

Beginner Fitness Tips

A Trainer Shares 4 Exclusive Kettlebell Exercises to Shape Up Your Butt and Legs

How to Run a Mile

If You Hate Running and Really Suck at It, Here's How to Learn to Run a Mile

by Hedy Phillips

Weightlifting Exercises

Beginner Fitness Tips

A Beginner's Guide to Weightlifting: 5 Simple Moves to Help You Get Started

What Is Renaissance Periodization?

Strength Training

Everything You Need to Know to Lose Weight and Build Muscle With Renaissance Periodization

by Emily Cappiello 28 minutes ago

Best Yoga Poses to Improve Sex

5 Yoga Poses That Guarantee Your Sex Life Will Be Hotter Than Hot

by Isadora Baum 28 minutes ago

How Barre Can Help You Run Better

Why Barre Made Me a Better Runner — and How It Can Boost Your Fitness

by Lindsey Wray 42 minutes ago

Best Cardio Machine For Weight Loss

The Truth and Nothing but the Truth: Which Cardio Machine Is the Best For Weight Loss?

by Brandi Kupchella 53 minutes ago

Best Way to Lose Belly Fat For Women

According to Experts, This Is the Most Effective Way For Women to Lose Belly Fat

by Caitlin Flynn 58 minutes ago

What Is Strength Training?

A Detailed Breakdown of Strength Training — and Why You Need to Do It

by Sara Ahmed 1 hour ago

Butt Exercises That Aren't Squats

Skip the Squats and Do These 15 Booty-Sculpting Moves Instead

by Lizzie Fuhr 1 hour ago

How to Make a Summer Workout More Effective

Healthy Living Tips

5 Quick Switches to Your Routine That'll Stop You From Skipping a Workout This Summer

by Avery Johnson 2 hours ago

2-Minute Ab Workout

Take 2 Minutes to Flatten Your Abs With This Ultrafast Workout

by Dominique Michelle Astorino 2 hours ago

Exercises Trainers Don't Like

Beginner Fitness Tips

Exercises Your Trainer Doesn't Want You to Do

by Michael De Medeiros 2 hours ago

Exercises to Look Good in Tank Tops

beginner workouts

8 Exercises That Will Give You Sleek, Beautiful Arms, Just in Time For Summer

by Michael De Medeiros 2 hours ago

5 Triceps Exercises to Tone Your Arms

Tone Those Triceps With These 6 Effective Exercises

by Leta Shy 3 hours ago