Workouts | POPSUGAR Fitness

How Often Should You Work Out Your Abs?

Are You Ready For It? Here's What You Need to Do to Finally Get the Abs You're After

Can Running Cause Weight Gain?

Beginner Fitness Tips

I Gained Weight After Running 4 Times a Week For 3 Months — Don't Make This Mistake

Things Your Personal Trainer Hates

I'm a Personal Trainer, and These Are 5 Things I Wish My Clients Would Stop Doing

by Tamara Pridgett

At-Home Gym Equipment Under $30

You Won't Need a Gym Membership With This Fitness Equipment From Amazon For Under $30

by Christina Stiehl

Elsa Hosk Booty Workout

Celebrity Fitness

Victoria's Secret Angel Elsa Hosk Does This Easy Exercise to Keep Her Booty Runway-Ready

by Victoria Messina 13 seconds ago

Weightlifting Exercises

Beginner Fitness Tips

A Beginner's Guide to Weightlifting: 5 Simple Moves to Help You Get Started

by Nicole Yi 13 seconds ago

Cardio Exercises For Women

Cardio Workouts

Attention, Ladies: These Cardio Exercises Are Calling Your Name

by Brandi Kupchella 14 minutes ago

How to Do Renegade Row

Beginner Fitness Tips

The Only Exercise That Helps Me Tone My Back and Abs at the Same Time

by Gina Florio 40 minutes ago

Butt Workout Using Dumbbells and Bands

Dumbbell Workouts

5 Booty-Burning Moves You Can Do With a Resistance Band or Weights

by Nicole Yi 45 minutes ago

How Much Weight Should You Lose in a Week?

A Dietitian Reveals How Many Pounds You Should Lose in a Week to Keep the Weight Off For Good

by Tamara Pridgett 54 minutes ago

Best Fitness Items on Amazon

75 Amazing Fitness Finds You Didn't Know You Could Get on Amazon — All Under $100

by Krista Jones 1 hour ago

Spider-Man Push-Up

The Intense Push-Up Variation That'll Change the Way Your Abs Look

by Jenny Sugar 1 hour ago

Can Hot Yoga Help a Cold?

Breathe In the Benefits of Hot Yoga to Combat a Common Cold

by Samantha Lauriello 1 hour ago

The Fitness Marshall "1, 2, 3" Dance Video With Sofía Reyes

Cardio Workouts

The Fitness Marshall's Latest Dance Video to "1, 2, 3" Features Sofía Reyes Herself!

by Nicole Yi 1 hour ago

Yoga For Abs and Arms

The Most Effective (and Most Fun!) Yoga Sequence For Chiseled Arms and Abs

by Jenny Sugar 1 hour ago

Beginner CrossFit Workout

Intermediate Workouts

Holy Sh*t, You're Going to Feel Amazing After Finishing This CrossFit Workout

by Emily Abbate 1 hour ago