Workouts | POPSUGAR Fitness

Plank Exercises For Weight Loss

Cardio Exercises

These Are the 5 Best Plank Variations If You're Trying to Lose Weight

Intermittent Fasting and Weightlifting

3 Ways Intermittent Fasting Improved My Weightlifting Game and Helped Me Build Muscle

Plyometric Bodyweight Workout

Francheska Martinez

The Exact Bodyweight Workout That Leaves Me in a Pool of Sweat Every Time I Do It

Weightlifting For Fat Loss

Beginner Fitness Tips

Trying to Lift Weights and Shed Excess Body Fat? Follow These 5 Expert Tips to Get There

HIIT Before-and-After Pictures

If You Questioned HIIT's Effectiveness, These Before-and-Afters Will Convince You Otherwise

by Hajar Larbah 14 minutes ago

What Happens When You Have Rhabdomyolysis?

True Story: A Spin Class Sent Me to the Emergency Room

by Jen Soule 19 minutes ago

20-Minute Workout Videos

Strength Training Workouts

25 of the Best 20-Minute Workout Videos — All in 1 Place!

by Jenny Sugar 24 minutes ago

Best Workout Songs 2018

You Can Thank These Songs For Getting You Through All Your 2018 Workouts

by Katherine Parker-Magyar 1 day ago

At-Home Cardio Workout

no-equipment cardio workouts

Finally! An At-Home Fat-Blasting Cardio Workout

by Susi May 2 hours ago

Are Hot Workouts or Cold Workouts Better?

Fitness Gurus Weigh in on Hot Workouts vs. Cold Workouts

by Wendy Gould 2 hours ago

Easy 30-Minute Workout

beginner workouts

This Is the Easiest 30-Minute, Equipment-Free Workout Ever — No, Seriously

by Laura Arndt 2 hours ago

What Exercise Burns the Most Belly Fat?

This Is the Hands-Down Best Workout to Shed Those Extra Pounds

by Caitlin Flynn 4 hours ago

1-Minute Bathroom Workout

Bodyweight Exercises

Every Time You Pee, Do These 3 Things to Help You Lose Weight

by Jenny Sugar 5 hours ago

Can You Work Out When You're High?

I Smoked Pot and Then Worked Out at the Gym — Here's How It Went

by Gina Florio 11 hours ago

Running For Weight Loss

Beginner Fitness Tips

After Running For 15 Years, I Made This Change and Finally Lost Weight

by Jenny Sugar 12 hours ago

Post-Run Stretches

Runners, Please Don't Skip This After Your Next Run!

by Jenny Sugar 12 hours ago