Workouts | POPSUGAR Fitness

How Many Reps Should I Do at the Gym?

Beginner Fitness Tips

Why This Beachbody Trainer Swears by Doing 3 Sets of 10 Reps

by Christina Stiehl

Exercises With 1 Dumbbell

All You Need Is 1 Dumbbell For These 20 Intense, Muscle-Building Moves

Plyometric Bodyweight Workout

Francheska Martinez

The Exact Bodyweight Workout That Leaves Me in a Pool of Sweat Every Time I Do It

How Much Should I Be Lifting?

Beginner Fitness Tips

How Much Weight You Should Lift If You're a Beginner, According to a Beachbody Trainer

by Christina Stiehl

Worst Exercises to Do

These Are the Exercises Your Trainer Wishes You'd Stop Doing

by Isadora Baum 25 seconds ago

Best Way to Lose Belly Fat For Women

According to Experts, This Is the Most Effective Way For Women to Lose Belly Fat

by Caitlin Flynn 5 minutes ago

Bodyweight Exercises

Bodyweight Exercises

No Excuses! 5 Bodyweight Exercises You Can Do Just About Anywhere

by Lynne Lavelle 25 minutes ago

How to Do High Knees

Beginner Fitness Tips

Burn Calories, Up Your Heart Rate, and Tone Your Legs With 1 Move

by Michael De Medeiros 29 minutes ago

Best Arm Exercises For Women

10 Arm-Sculpting Exercises You Need For Your Big Day

by Lizzie Fuhr 1 hour ago

How to Make a Summer Workout More Effective

Healthy Living Tips

5 Quick Switches to Your Routine That'll Stop You From Skipping a Workout This Summer

by Avery Johnson 1 hour ago

Ab Exercises That Are Better Than Crunches

30+ Exercises to Get a Sexy Midsection That Are Better Than Crunches

by Tamara Pridgett 1 hour ago

Best Cardio Bodyweight Exercises

Bodyweight Exercises

The Best Cardio Exercises You Can Do in Your Living Room

by Leta Shy 2 hours ago

Tips For Indoor Cycling Class

Beginner Fitness Tips

An Instructor Gets Real on Why You Aren't Seeing Results From Indoor Cycling

by Brandi Kupchella 2 hours ago

Weight-Loss Workout Plan

Beginner Fitness Tips

This 12-Week Workout Plan From a Trainer Is Designed to Help You Lose Weight

by Gina Florio 3 hours ago

Fast and Easy Arm Exercises

beginner workouts

3 Arm Moves That'll Get Your Arms Toned While You Wait For Your Morning Coffee to Brew

by Michael De Medeiros 4 hours ago

Reasons to Use an Elliptical

Beginner Fitness Tips

6 Reasons the Elliptical Should Be Your Go-To For Cardio Next Time You Hit the Gym

by Laura Arndt 4 hours ago