Workouts | POPSUGAR Fitness

4-Week Beginner's Weightlifting Plan

A 4-Week Beginner's Guide to Weightlifting (Workouts Included!)

by Tamara Pridgett

How Many Times Should I Lift a Week to Lose Weight?

Lifting Weights but Not Losing Fat? A Trainer Explains Why — and How to Fix It

by Tamara Pridgett

Best Cardio Workouts to Burn Fat

The Best Cardio Workouts That Incinerate Fat, Straight From a HIIT Trainer

Total-Body Kettlebell Workout

Beginner Fitness Tips

Brace Yourself: Here's the Exact Full-Body Workout I Did With the Kettlebell King

TRX Full-Body Workout

beginner workouts

Not Gonna Lie, This 20-Minute Full-Body TRX Circuit Is Going to Kick Your Ass

by Dominique Michelle Astorino 8 minutes ago

How to Stretch Your Abs

beginner workouts

Let Your Abs Say Ahh With These Stretches

by Jenny Sugar 23 minutes ago

How to Keep Gym Clothes From Smelling

6 Tips That Will Keep Your Sweaty Workout Clothes From Smelling

by Nicole Yi 53 minutes ago

Why Iskra Lawrence Only Posts Unretouched Photos

Celebrity Interviews

Iskra Lawrence Reveals Why Unretouched Photos Are So Important: "Real Is Good Enough"

by Christina Stiehl 58 minutes ago

TRX Ab Workout

This Ab-Sculpting Workout Is Exactly What You Need For Strong, Sexy Abs

by Tamara Pridgett 1 hour ago

Cardio or Strength Training For Fat Loss

Beginner Fitness Tips

The Number of Cardio and Weightlifting Sessions a Beachbody Trainer Recommends Each Week

by Gina Florio 1 hour ago

Pictures of Naked Yoga

These 25 Yoga Photos Are Naked and NSFW

by Jenny Sugar 1 hour ago

How to Burn More Calories During Cycling Class

Beginner Fitness Tips

The Secret to Burning More Calories During a Cycling Class Is Surprisingly Simple

by Christina Stiehl 1 hour ago

Beginner TRX Full-Body Workout

Get Ready to Feel the Burn With This Kick-Ass Beginner TRX Workout

by Tamara Pridgett 1 hour ago

Flywheel Fly Anywhere Bike Review

I Tried Flywheel's At-Home Bike and It Made Me Want to Buy One

by Christina Stiehl 1 hour ago

What Is Tabata?

Beginner Fitness Tips

The Fastest Way to Lose Fat? This 4-Minute, Science-Backed Exercise

by Dominique Michelle Astorino 2 hours ago

Bodyweight Workout | 200 Reps

Bodyweight Exercises

Complete This 200-Rep Workout and Feel Like a Badass

by Susi May 2 hours ago