Workouts | POPSUGAR Fitness

HIIT Bodyweight Workout

The Ultimate HIIT Bodyweight Workout For Weight Loss

Morning Fitness Tip

The Fitness Marshall

Burn an Extra 400 Calories a Week With This 10-Minute Morning Ritual

Best Leg Exercises For Women

You Want Strong and Sexy Legs? Here Are the Moves to Do

Ab Exercises For Women

These Are the 50 Best Ab Exercises You Can Do

Best Cardio For Belly Fat

Stuck on Losing That Last Belly Fat? This Is the Cardio to Get You There

by Brandi Kupchella 3 minutes ago

How to Lose Fat and Get Abs

Want to Lose Fat and Get Abs? This Should Be Your Top Focus (Hint: It's NOT Cardio)

by Jenny Sugar 3 minutes ago

How Long Should You Wait to Work Out After Eating?

Healthy Eating Tips

These Experts Reveal Exactly Why You Should Watch What You Eat Before Exercising

by Emilia Benton 13 minutes ago

How to Lose Body Fat and Build Muscle

Strength Training

This Simple Diagram Is the Key to Losing Body Fat and Building Muscle

by Jenny Sugar 14 minutes ago

Photos of Winter Ballerinas by Omar Z. Robles

Fitness Inspiration

This Photographer's Shots of Ballerinas Dancing in the Snow Will Totally Give You Chills

by Nicole Yi 18 minutes ago

Halle Berry Push-Up Variations

Want Stronger Arms? Halle Berry's Trainer Tells Us Her 10 Favorite Push-Up Variations

by Tamara Pridgett 4 days ago

What Happens When You Have Rhabdomyolysis?

True Story: A Spin Class Sent Me to the Emergency Room

by Jen Soule 58 minutes ago

Wedding Workout Plan

The 6-Month Wedding Workout Plan That'll Put You in Great Shape For the Big Day

by Caitlin Flynn 1 hour ago

Kayla Itsines Full-Body Circuit Workout | Video

Kayla Itsines's 28-Minute Calorie-Burning Full-Body Workout

by Susi May 1 hour ago

Best Adidas Products on Amazon

12 Must-Have Adidas Products You Won't Believe We Found on Amazon

by Krista Jones 1 hour ago

Biggest Mistakes in Plank

Beginner Fitness Tips

The 4 Biggest Mistakes You're Making in Plank

by Emily Abbate 1 hour ago

How to Make Leg Exercises More Effective

Beginner Fitness Tips

5 Ways to Get the Most Out of Your Leg Workouts

by Florie Mwanza 1 hour ago