Workouts | POPSUGAR Fitness

Advanced Full-Body HIIT Workout

Possibly Our Most Challenging Workout Yet! 30-Minute HIIT With Weights

by Genevieve Farrell

Best Fat-Burning Exercises

If You Want to Get Rid of Fat, You've Got to Do These Exercises

by Tamara Pridgett

Exercises For Weight Loss

Beginner Fitness Tips

Add These 4 Exercises to Your Fitness Routine to Get a Strong Body

Proper Gym Etiquette

Beginner Fitness Tips

10 Unwritten Rules to Always Follow at the Gym

Easy Night Workout

beginner workouts

The Night Workout Guaranteed to Knock You Out and Build a Better Body

by Michael De Medeiros 5 minutes ago

Cardio Workouts For the Gym: Treadmill

Printable Workouts

Too Hot to Run Outside? Here Are 7 Treadmill Workouts to Take to Gym

by Susi May 39 minutes ago

Hamstring Stretches Yoga Sequence

Holy Tight Hamstrings! This Yoga Sequence Will Loosen Those Right Up

by Jenny Sugar 40 minutes ago

15-Minute Resistance Band Workout

beginner workouts

This Is the Ultimate 15-Minute Resistance Band Workout You Can Do Anywhere

by Jenna Autuori 59 minutes ago

The Best Cardio Exercises Women Can Do

Cardio Workouts

A Trainer's Guide to the Best Cardio Choices For Women

by Brandi Kupchella 1 hour ago

At-Home Cardio Workout

no-equipment cardio workouts

Finally! An At-Home Fat-Blasting Cardio Workout

by Susi May 1 hour ago

How to Make a Summer Workout More Effective

Healthy Living Tips

5 Quick Switches to Your Routine That'll Stop You From Skipping a Workout This Summer

by Avery Johnson 1 hour ago

Exercises Trainers Don't Like

Beginner Fitness Tips

Exercises Your Trainer Doesn't Want You to Do

by Michael De Medeiros 2 hours ago

Fast and Easy Leg Exercises

beginner workouts

3 No-Equipment Leg Moves You Could Seriously Do While Waiting For the Bus (or a Flight)

by Michael De Medeiros 2 hours ago

Alexa Skill Workout POPSUGAR Active

POPSUGAR Active

Your Next Workout? It's With POPSUGAR Active on Amazon's Alexa

by Susi May 2 hours ago

1-Minute Bathroom Workout

Bodyweight Exercises

Every Time You Pee, Do These 3 Things to Help You Lose Weight

by Jenny Sugar 4 hours ago

Can You Work Out When You're High?

I Smoked Pot and Then Worked Out at the Gym — Here's How It Went

by Gina Florio 10 hours ago