Workouts

This 10-Minute HIIT Ab Workout Is Cardio and Core in One
Fitness
09/22/2023

This 10-Minute HIIT Ab Workout Is Cardio and Core in One

Only have a short window to fit in a workout today?

I Tried Pilates and Walking For a Month, and I've Never Felt More Connected to My Core
Fitness
09/21/2023

I Tried Pilates and Walking For a Month, and I've Never Felt More Connected to My Core

This summer, I was looking for a new fitness routine.

Grab Your Dumbbells or Wrist Weights For This 10-Minute Weighted Arm Workout
Fitness
09/18/2023

Grab Your Dumbbells or Wrist Weights For This 10-Minute Weighted Arm Workout

Get your body moving with fitness trainer Khetanya Henderson, who will be leading this 10-minute arms workout joined by class members Tiff Marie and Paulyn Baens.

The Best Massage Guns For Easing Tight Muscles at Any Budget
Fitness
09/14/2023

The Best Massage Guns For Easing Tight Muscles at Any Budget

While stretching and cold showers can help with post-workout recovery, sometimes you need to pull out the big guns (literally) to give your muscles the relief they really need.

This 30-Minute Twerking Dance Routine Is Secretly an Ab Workout
Fitness
09/14/2023

This 30-Minute Twerking Dance Routine Is Secretly an Ab Workout

Join host and choreographer Kaleila Jordan for a 30-minute twerk and abs dance workout, alongside class members Rehima Jordan and Cryssie Denise.

What Is the Orangetheory DriTri? Learn About This Popular Biannual Event
Fitness
09/13/2023

What Is the Orangetheory DriTri? Learn About This Popular Biannual Event

Twice a year, Orangetheory Fitness hosts a DriTri — a special class that OTF enthusiasts prepare for.

22 Best Oblique Exercises For Working Your Core From Every Angle
Fitness
09/12/2023

22 Best Oblique Exercises For Working Your Core From Every Angle

Doing core work is satisfying in part because of the burning feeling you get in your ab muscles, but it's also important for so many reasons.

12 Core-Stability Exercises That Do More For Your Abs Than Crunches Ever Could
Fitness
09/11/2023

12 Core-Stability Exercises That Do More For Your Abs Than Crunches Ever Could

Fitness professionals have varying opinions on how to train for optimal health, but one thing they all agree on is the importance of a strong core, which you can get from core stability exercises.

Grab a Band For This 10-Minute Lower-Body HIIT Workout
Fitness
09/11/2023

Grab a Band For This 10-Minute Lower-Body HIIT Workout

Join Supernatural coach Raneir Pollard for a 10-minute lower-body HIIT workout alongside class members Leilani Terris and Poofy Moffitino.

10 Pairs of Compression Leggings That Hug You in All the Right Places
Fitness
09/09/2023

10 Pairs of Compression Leggings That Hug You in All the Right Places

In the last decade or so, leggings have become a staple in many people's athleisure wardrobes — they're equal parts comfy and supportive for both day-to-day activities and workouts and come in so many cute and flattering options.

This Beginner Arm Workout With Weights Has Just 6 Simple Moves
Fitness
09/08/2023

This Beginner Arm Workout With Weights Has Just 6 Simple Moves

There are many benefits to weight training, from getting stronger and feeling empowered to decreasing your injury risk — but if you're new to strength training, it can be tough to know where to start.

How to Do Squats With Proper Form, Plus Our Favorite Variations
Fitness
09/07/2023

How to Do Squats With Proper Form, Plus Our Favorite Variations

Squats are one of the most effective exercises you can do to strengthen your lower body.

Load More
Load More