Workouts | POPSUGAR Fitness

How to Do Deadlift With Upright Row

This Deadlift Variation Works Just About Every Muscle in the Body

Plank Exercises For Abs

For a Leaner Belly, These 35 Plank Variations Are a Must (Plus 1 Bonus Video!)

How to Do a TRX Mid-Row

This TRX Exercise Is Guaranteed to Give You a Sexy Back

by Tamara Pridgett

Bodyweight Workout For Weight Loss

Lose Weight at Home With These 10 Bodyweight Moves

Why You Should Train For Performance

I'm a Trainer, and This Is Why I Want You to Stop Training For Aesthetics to Transform Your Body

by Tamara Pridgett 3 hours ago

Beginner Strength-Training Workout For Women

beginner workouts

Back to Basics: This Fundamental Workout Will Help You Strengthen at Any Level

by Nicole Yi 4 hours ago

How to Start Exercising

Beginner Fitness Tips

3 Simple Ways to Start a Fitness Routine Without Feeling Overwhelmed

by Florie Mwanza 4 hours ago

How to Do a Viking Press

Full Body Workouts

The 1 Full-Body Strength-Training Move Most People Neglect, According to This Trainer

by Nicole Yi 4 hours ago

Exercises to Get a Bigger Butt

A Trainer Says Doing This Style of Cardio Will Sculpt and Tone Your Booty

by Tamara Pridgett 4 hours ago

Glute Activation Exercises

Activating Your Glutes Could Be the Secret to a Bigger Butt — Here's How to Do It

by Tamara Pridgett 5 hours ago

Best HIIT Workout

This Equinox Trainer's Fat-Burning, Bodyweight HIIT Workout Only Takes 10 Minutes

by Gina Florio 6 hours ago

Lower-Belly Fat Workout

If Lower-Belly Fat Is Your Trouble Spot, Then Try This Ab-Focused Workout

by Christina Stiehl 7 hours ago

Bosu Ball Workout

Celebrity Trainers

3 Exercises This Celebrity Trainer Uses When Training the Kardashians

by Nicole Yi 7 hours ago

Bestselling Workout Top on Amazon

This Bestselling Workout Tank Is Under $10 on Amazon, and It Comes in 12 Colors!

by India Yaffe 8 hours ago

Best Sports Bra on Amazon

This High-Impact Sports Bra Is the Only 1 You Need, and It's $27 on Amazon

by Krista Jones 8 hours ago

Beginner TRX Arm Workout

Get Strong, Sexy Arms With This 30-Minute Bodyweight Workout

by Tamara Pridgett 8 hours ago