Workouts | POPSUGAR Fitness

How Many Times Should I Lift a Week to Lose Weight?

Lifting Weights but Not Losing Fat? A Trainer Explains Why — and How to Fix It

by Tamara Pridgett

4-Week Beginner's Weightlifting Plan

A 4-Week Beginner's Guide to Weightlifting (Workouts Included!)

by Tamara Pridgett

Best Butt Workouts For Women

45 of the Best Butt-Shaping Workouts For Women

Burpee Exercise

Beginner Fitness Tips

This Is the Biggest Mistake I See People Make When They Do Burpees

Equa Smart Bottle

This Smart Bottle Glows When You Need to Drink Water, and I'm Fully Obsessed

by Nicole Yi 3 minutes ago

Tips to Improve Your Workout

A Trainer Says Do These 7 Things to Get the Most Out of Your Workout

by Tamara Pridgett 12 minutes ago

How to Do a Handstand

Beginner Fitness Tips

11 Steps to Help You Crush Your Handstand Goal

by Jenny Sugar 18 minutes ago

What Are the Best Side Plank Variations?

If You Want to Slim Your Waist, These Are the 13 Best Side Plank Variations

by Jenny Sugar 27 minutes ago

Best Running Shoes at Nordstrom 2018

Run, Don't Walk — These Are the Best Running Shoes of 2018, All at Nordstrom!

by India Yaffe 28 minutes ago

Can You Lose Weight in a Sauna?

Don't Believe This Weight-Loss Myth If You're Trying to Lose Fat and Drop the Pounds

by Tamara Pridgett 28 minutes ago

Daily Plank Challenge

I Did a 2-Minute Plank Every Day For 2 Weeks — Here's What Happened

by Dominique Michelle Astorino 37 minutes ago

Full-Body Strength-Training Workout

This Strength-Training Workout Will Shape Up Your Back, Biceps, and Butt

by Gina Florio 38 minutes ago

Running and Dumbbell Workout

Intermediate Workouts

Feel Your Strongest From This 45-Minute Flat-Belly Running and Strength Workout

by Jenny Sugar 43 minutes ago

How to Do Cable Crunches

If You Want Your Abs to Pop, This Is the 1 Move You Need to Start Doing

by Tamara Pridgett 53 minutes ago

Why You Should Roll Your Feet Out

The 1 Weird Thing I Do Before Every Workout (and Why It's So Effective)

by Tamara Pridgett 1 hour ago

Easy Ways to Lose Belly Fat Fast

Jillian Michaels

Trying to Lose Belly Fat? Drop Everything and Listen to This Tip From Jillian Michaels

by Gina Florio 1 hour ago