Workouts | POPSUGAR Fitness

Simple Ways to Lose Weight

6 Things You Can Do Today to Lose Weight For Good

by Tamara Pridgett

How to Warm Up Before a Run

The Best Way to Warm Up Before Every Run (Hint: It's Not Stretching)

by Tamara Pridgett

4-Week Beginner's Weightlifting Plan

A 4-Week Beginner's Guide to Weightlifting (Workouts Included!)

by Tamara Pridgett

Weightlifting For Fat Loss

Beginner Fitness Tips

Trying to Lift Weights and Shed Excess Body Fat? Follow These 5 Expert Tips to Get There

What's the Best Time of Day to Burn Fat?

A Trainer Says This Is How and When You Should Work Out to Burn More Fat

by Tamara Pridgett 17 minutes ago

Best Running Shoes For Summer

10 Comfortable Sneakers Every Runner Should Own This Summer

by Krista Jones 1 hour ago

Easy Hamstring Stretches

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The 6 Stretches For Anyone With Tight Hamstrings

by Jenny Sugar 1 hour ago

How to Keep Your Gym Bag From Smelling

6 Tricks That Will Keep Your Gym Bag Fresh

by Nicole Yi 1 hour ago

Workout For Love Handles

beginner workouts

5 Easy Moves to Get You Sleek Obliques

by Michael De Medeiros 1 hour ago

Best Exercises For Your Whole Body

Beginner Fitness Tips

11 Best Personal Trainer Exercises For All-Over Sculpting

by Christina Stiehl 1 hour ago

What Is Clubbell Yoga?

Beginner Fitness Tips

Clubbell Yoga Is So Much More Than a Trend — It's the Ultimate Way to Get Fit

by Gina Florio 1 hour ago

Best Sports Bras For Large Breasts

17 of the Best Sports Bras For Big Busts

by Kelsey Garcia 1 hour ago

1-Week Workout Plan

10-minute Workouts

7 Days of Workouts to Ensure You Never Skip a Day

by Michele Foley 1 hour ago

Plank and Lunge Workout

Bodyweight Exercises

Work Your Entire Body With This Intense 14-Minute Plank and Lunge Workout

by Jenny Sugar 2 hours ago

Best Cardio Workouts to Burn Fat

The Best Cardio Workouts That Incinerate Fat, Straight From a HIIT Trainer

by Nicole Yi 2 hours ago

Butt Workout Using Dumbbells and Bands

Dumbbell Workouts

An Equinox Instructor Shares Her Favorite Moves From the "Best Butt Ever" Class

by Nicole Yi 2 hours ago