POPSUGAR Fitness workouts

Workouts

You Don't Need Any Equipment For This 30-Minute Cardio HIIT Workout

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A 30-Minute Tabata Session to Burn Some Serious Calories

Get Fired Up to Burn 600 Calories in This Sweat-Inducing Workout

Prepare to Become Obsessed With This High-Energy 30-Minute Hip-Hop Dance Workout

15-Minute At-Home Cardio Workout For Beginners

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This 20-Minute Upper-Body Workout Includes the "Rug Pull," and It's Intense!

20-Minute Full-Body Progressive Bodyweight HIIT Workout

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Build on Each Move and Get a Full-Body Burn With This 20-Minute Progressive HIIT Workout

35-Minute Low-Impact High-Intensity Workout With Dumbbells

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Low Impact Doesn't Mean Easy: Try This Dumbbell HIIT Workout With No Jumping

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15-Minute, Low-Impact Standing Workout With Denise and Katie Austin

Try This 15-Minute Blogilates "Ab Fit Test" Workout Video

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How Strong Are Your Abs? Take This 15-Minute "Ab Fit Test" to See If You Can Get Through It

I Tried Bretman Rock's "Abs-olutely Not" Workout

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I Tried Bretman Rock's Viral 8-Minute Ab Workout, and My Core Has Not Stopped Shaking

5-Minute No-Equipment Dancer Calves Challenge

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Take This 5-Minute, No-Equipment-Needed, Dancer Calves Challenge

30-Minute Full-Body Resistance Band Workout

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This 30-Minute Resistance Band Workout Is Perfect For Small Spaces

30-Minute Intermediate Arm and Ab Workout With Weights

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This Arm and Ab Workout From Raneir Pollard Will Leave You Strong (and Sore!)

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Challenge Yourself With Charlee Atkins's 4-Week Workout Plan

Charlee Atkins Plan

Transform Your Arms and Core With This Quick Yet Effective 2-Week Plank Challenge

Workouts

Meet
the Trainers

KATIE AUSTIN

Katie Austin is a fitness personality, blogger, and host. Katie has grown her workout brand to over 1 million social media followers, an app, and online programs. She’s also been featured on shows such as the TODAY Show, Rachael Ray, The Doctors, and more.

CHARLEE ATKINS

Charlee Atkins is one of NYC’s top personal trainers and the founder of Le Sweat TV, voted one of the top at-home fitness apps. She has been leading fitness classes for over a decade all over the US: NYC, LA, San Francisco, Chicago, and more!

RANIER POLLARD

Raneir Pollard is an ACSM-certified fitness instructor with a bachelor’s in exercise physiology. He’s known for his high-energy comedic stylings and a love for movement. He’s taught group fitness classes for over a decade.

ASHLEY JOI

A former Division I track athlete from the University of Rhode Island, Ashley’s favorite styles of training are HIIT and strength training, and she is also a true believer in running. Her joy and support empowers her clients to dig deep within to achieve their goals.

JAKE DUPREE

Jake’s a fully certified Pilates and barre instructor who incorporates his love of dance and calisthenics into all of his workouts. As a professional dancer, he has been in shows such as Kinky Boots, Cats, and West Side Story, and he started his burlesque performance career with Dita Von Teese.