Workouts | POPSUGAR Fitness

How Many Reps Should I Do at the Gym?

Beginner Fitness Tips

Why This Beachbody Trainer Swears by Doing 3 Sets of 10 Reps

by Christina Stiehl

Plyometric Bodyweight Workout

Francheska Martinez

The Exact Bodyweight Workout That Leaves Me in a Pool of Sweat Every Time I Do It

Exercises With 1 Dumbbell

All You Need Is 1 Dumbbell For These 20 Intense, Muscle-Building Moves

Weight-Loss Workout Plan

Beginner Fitness Tips

This 12-Week Workout Plan From a Trainer Is Designed to Help You Lose Weight

Best Arm Exercises For Women

10 Arm-Sculpting Exercises You Need For Your Big Day

by Lizzie Fuhr 11 minutes ago

How to Make a Summer Workout More Effective

Healthy Living Tips

5 Quick Switches to Your Routine That'll Stop You From Skipping a Workout This Summer

by Avery Johnson 11 minutes ago

Ab Exercises That Are Better Than Crunches

30+ Exercises to Get a Sexy Midsection That Are Better Than Crunches

by Tamara Pridgett 26 minutes ago

Best Cardio Bodyweight Exercises

Bodyweight Exercises

The Best Cardio Exercises You Can Do in Your Living Room

by Leta Shy 35 minutes ago

Tips For Indoor Cycling Class

Beginner Fitness Tips

An Instructor Gets Real on Why You Aren't Seeing Results From Indoor Cycling

by Brandi Kupchella 41 minutes ago

Fast and Easy Arm Exercises

beginner workouts

3 Arm Moves That'll Get Your Arms Toned While You Wait For Your Morning Coffee to Brew

by Michael De Medeiros 3 hours ago

Reasons to Use an Elliptical

Beginner Fitness Tips

6 Reasons the Elliptical Should Be Your Go-To For Cardio Next Time You Hit the Gym

by Laura Arndt 3 hours ago

A Beachbody Trainer's Favorite Moves For Arms

Get Sculpted, Sexy Arms For Summer With These Beachbody-Trainer-Approved Moves

by Christina Stiehl 4 hours ago

Bodyweight Butt Workout

10-minute Workouts

If You Only Have 10 Minutes to Work Out Today, Do This 4-Move Workout

by Jenny Sugar 9 hours ago

The Best Laundry Detergent For Workout Clothes

Tried and Tested: The Best Laundry Detergent For Your Fitness Gear

by Michele Foley 9 hours ago

How Do I Warmup Before a Run?

Beginner Fitness Tips

Follow This Trainer's Warmup and You'll Have the Best Run of Your Life

by Gina Florio 9 hours ago

What Is Dormant Butt Syndrome?

Chances Are High Your Butt Is Asleep, and Here's How to Wake It Up

by Susi May 9 hours ago