Workouts | POPSUGAR Fitness

How Many Reps Should I Do at the Gym?

Beginner Fitness Tips

Why This Beachbody Trainer Swears by Doing 3 Sets of 10 Reps

by Christina Stiehl

How Much Should I Be Lifting?

Beginner Fitness Tips

A Beachbody Trainer Explains How Heavy Your Weights Should Be If You're a Beginner

by Christina Stiehl

Ankle-Strengthening Exercises

Ankle Exercises

7 Important Exercises You're Probably Neglecting

Plyometric Bodyweight Workout

Francheska Martinez

The Exact Bodyweight Workout That Leaves Me in a Pool of Sweat Every Time I Do It

Best Exercises For Fat Loss

Beginner Fitness Tips

A Trainer Says These Are the 8 Best Exercises For Fat Loss

by Jenny Sugar 3 minutes ago

Best Fat-Burning Exercises

If You Want to Get Rid of Fat, You've Got to Do These Exercises

by Tamara Pridgett 8 minutes ago

What Are the Best Butt Exercises?

The Ultimate 50 Butt-Shaping Moves You Can Do For a Toned Booty

by Jenny Sugar 23 minutes ago

Best Cardio For Belly Fat

Stuck on Losing That Last Belly Fat? This Is the Cardio to Get You There

by Brandi Kupchella 26 minutes ago

How Much Cardio to Do a Day

The Trainer Has Spoken: Here's How Much Cardio You Need Every Day For Weight Loss

by Brandi Kupchella 26 minutes ago

How to Start Lifting Weights For Females

beginner workouts

A Complete Beginner's Guide to Getting Started With Lifting Weights

by Stephanie Haney 32 minutes ago

Exercises to Reduce Belly Fat at Home

beginner workouts

No Gym? No Problem! This Is the Perfect At-Home Workout to Bust Through Belly Fat

by Allie Flinn 37 minutes ago

Beginner Kettlebell Exercises

Beginner Fitness Tips

These 3 Beginner Kettlebell Exercises Will Help You Get Stronger and Leaner

by Gina Florio 43 minutes ago

Exercises to Look Good in Shorts

6 Exercises That'll Give You Sexy, Toned Legs You'll Want to Flaunt All Summer

by Michael De Medeiros 47 minutes ago

Best Bodyweight Lower-Body Exercise

Harley Pasternak

You're Probably Not Doing Enough of Harley Pasternak's Favorite Lower-Body Exercise

by Gina Florio 57 minutes ago

Beginner Circuit Workout

A 30-Minute, Calorie-Burning, Beginner Strength-Training Workout

by Tamara Pridgett 57 minutes ago

How Can I Lose Weight?

Strength Training

The Golden Rules of Fat Loss, According to an Expert

by Michael De Medeiros 58 minutes ago