Workouts | POPSUGAR Fitness

What to Know Before Signing Up For Beachbody

Beginner Fitness Tips

Thinking About Signing Up For Beachbody? Here's What a Trainer Wants You to Know

by Christina Stiehl

Things Your Personal Trainer Hates

I'm a Personal Trainer, and These Are 5 Things I Wish My Clients Would Stop Doing

by Tamara Pridgett

6-Minute Bodyweight Core Workout

Bodyweight Exercises

Sculpt Your Abs in 6 Minutes With This Trainer's Killer Floor Workout

How to Bust Belly Fat

Beginner Fitness Tips

Forget Crunches: This Beachbody Trainer Shares a No-Nonsense Tip to Reduce Belly Fat

Butt Exercises For Women

Over 40 At-Home Exercises You Need For Your Best Butt Ever

by Dominique Michelle Astorino 17 minutes ago

What Does a Day on Weight Watchers Look Like?

Healthy Eating Tips

This Is What 1 Day of My Meals Looks Like on Weight Watchers

by Hedy Phillips 27 minutes ago

The Best High-Waist Yoga Leggings

Ultra-High-Waist Pants Are an Active Girl's Best Friend

by Dominique Michelle Astorino 32 minutes ago

Laurie Hernandez Training For 2020 Olympics

Gold-Medal Gymnast Laurie Hernandez Uses HIIT Workouts to Prep For 2020 Olympic Games

by Tamara Pridgett 36 minutes ago

1-Kettlebell Workout

beginner workouts

This Fat-Burning Workout Will Tone Your Entire Body — and All You Need Is 1 Kettlebell

by Gina Florio 37 minutes ago

20-Minute Workout From a Trainer

I'm a Trainer, and This Is the 20-Minute Workout I Swear by When I'm Short on Time

by Tamara Pridgett 41 minutes ago

Outdoor Voices TechSweat Collection

Outdoor Voices Dropped a New TechSweat Line, and We're Ready to Work the F*ck Out

by Krista Jones 41 minutes ago

Best Cardio Machine For Arms

beginner workouts

We Found the Best Cardio Machines to Give You Sleek, Sexy Arms

by Laura Arndt 1 hour ago

Can CBD Benefit Athletic Performance?

I Took CBD Oil For the First Time, and It Had 3 Surprising Effects on My Body

by Tamara Pridgett 1 hour ago

Why Am I Not Building Muscle?

The 1 Surprising Thing That Can Happen to Your Muscles When You Work Out Every Day

by Tamara Pridgett 2 hours ago

Best Fitness Items on Amazon

75 Amazing Fitness Finds You Didn't Know You Could Get on Amazon — All Under $100

by Krista Jones 2 hours ago

How to Create a HIIT Workout

Beginner Fitness Tips

A Trainer Tells Us How You Can Build Your Own At-Home HIIT Workout to Burn Major Calories

by Gina Florio 2 hours ago