Workouts | POPSUGAR Fitness

Plank Exercises For Abs

For a Leaner Belly, These 35 Plank Variations Are a Must (Plus 1 Bonus Video!)

How to Strengthen Your Wrists

5 Exercises to Strengthen Your Wrists and Prevent Getting Injured

by Brandi Kupchella

Best Dumbbell Moves

dumbbell exercises

Here Are the 50 Best Dumbbell Moves For Fat Loss (Plus 30 Workout Videos Using Them!)

How to Do a TRX Mid-Row

This TRX Exercise Is Guaranteed to Give You a Sexy Back

by Tamara Pridgett

Tone It Up HIIT Workout

The Tone It Up Girls Share an Exclusive 10-Minute HIIT Workout — No Equipment Needed!

by Gina Florio 18 minutes ago

How Long Does It Take to Get a Six-Pack?

Here's How Long It Takes to Get a 6-Pack, According to This Celebrity Trainer

by Nicole Yi 2 hours ago

A Trainer's Lower-Body Fat-Burning Circuit

A Trainer Shares a 4-Move Lower-Body Workout to Burn Fat and Build Muscle

by Tamara Pridgett 2 hours ago

Jump Rope "Level Up" Challenge

Watch This Woman "Level Up" to Ciara's Hit Song With Her Mesmerizing Jump-Rope Routine

by Tamara Pridgett 3 hours ago

Easy Bodyweight Workout

Beginner Fitness Tips

These 12 Moves Make an Easy but Effective Bodyweight Workout

by Brandi Kupchella 6 hours ago

Best At-Home Ab Exercises

Bodyweight Exercises

This Trainer Says These 10 Easy At-Home Exercises Will Get You Toned Abs

by Michael De Medeiros 7 hours ago

Jillian Michaels Beginner Fitness Advice

Jillian Michaels

Took a Long Break From Working Out? Here's Jillian Michaels's Advice For Getting Back in Shape

by Christina Stiehl 18 hours ago

Do Air Squats Burn Fat?

Beginner Fitness Tips

Do Air Squats Burn Fat? Here's What Trainers Had to Say

by Christina Stiehl 19 hours ago

Jillian Michaels Workouts

Jillian Michaels

Jillian Michaels Shares the Crazy-Effective Workouts That Keep Her in Shape

by Christina Stiehl 19 hours ago

5K Treadmill Training Plan

Beginner Fitness Tips

Beginner Treadmill Plan: Here's How to Build Up to a 5K in 8 Weeks

by Nicole Yi 19 hours ago

Best Plank Variations

This Is the Ultimate Move For Sculpting Arms and Abs — Try These 30 Variations

by Jenny Sugar 20 hours ago

Lindsey Vonn Ab Workout

Lindsey Vonn Shows Us How She Gets Rock-Hard Abs With This Intense Core Exercise

by Christina Stiehl 21 hours ago