Workouts | POPSUGAR Fitness

Best Dumbbell Moves

dumbbell exercises

Here Are the 50 Best Dumbbell Moves For Fat Loss (Plus 30 Workout Videos Using Them!)

Plank Exercises For Abs

For a Leaner Belly, These 35 Plank Variations Are a Must (Plus 1 Bonus Video!)

20-Minute CrossFit Workout

Crossfit Workouts

CrossFit and HIIT Married, and This 20-Minute Fat-Burning Workout Was Born

How to Strengthen Your Wrists

5 Exercises to Strengthen Your Wrists and Prevent Getting Injured

by Brandi Kupchella

Arm Workout With Dumbbells

Burn Fat and Build Muscle With This Upper-Body Dumbbell Workout (Suitable For All Levels!)

by Tamara Pridgett 1 hour ago

Tone It Up HIIT Workout

The Tone It Up Girls Share an Exclusive 10-Minute HIIT Workout — No Equipment Needed!

by Gina Florio 3 hours ago

How Long Does It Take to Get a Six-Pack?

Here's How Long It Takes to Get a 6-Pack, According to This Celebrity Trainer

by Nicole Yi 6 hours ago

A Trainer's Lower-Body Fat-Burning Circuit

A Trainer Shares a 4-Move Lower-Body Workout to Burn Fat and Build Muscle

by Tamara Pridgett 6 hours ago

Jump Rope "Level Up" Challenge

Watch This Woman "Level Up" to Ciara's Hit Song With Her Mesmerizing Jump-Rope Routine

by Tamara Pridgett 7 hours ago

Easy Bodyweight Workout

Beginner Fitness Tips

These 12 Moves Make an Easy but Effective Bodyweight Workout

by Brandi Kupchella 10 hours ago

Best At-Home Ab Exercises

Bodyweight Exercises

This Trainer Says These 10 Easy At-Home Exercises Will Get You Toned Abs

by Michael De Medeiros 10 hours ago

Jillian Michaels Beginner Fitness Advice

Jillian Michaels

Took a Long Break From Working Out? Here's Jillian Michaels's Advice For Getting Back in Shape

by Christina Stiehl 22 hours ago

Do Air Squats Burn Fat?

Beginner Fitness Tips

Do Air Squats Burn Fat? Here's What Trainers Had to Say

by Christina Stiehl 23 hours ago

Jillian Michaels Workouts

Jillian Michaels

Jillian Michaels Shares the Crazy-Effective Workouts That Keep Her in Shape

by Christina Stiehl 23 hours ago

5K Treadmill Training Plan

Beginner Fitness Tips

Beginner Treadmill Plan: Here's How to Build Up to a 5K in 8 Weeks

by Nicole Yi 23 hours ago

Best Plank Variations

This Is the Ultimate Move For Sculpting Arms and Abs — Try These 30 Variations

by Jenny Sugar 1 day ago