Workouts | POPSUGAR Fitness

Butt Workout Using Dumbbells and Bands

Dumbbell Workouts

An Equinox Instructor Shares Her Favorite Moves From the "Best Butt Ever" Class

6-Minute Bodyweight Core Workout

Bodyweight Exercises

Sculpt Your Abs in 6 Minutes With This Trainer's Killer Floor Workout

How to Bust Belly Fat

Beginner Fitness Tips

Forget Crunches: This Beachbody Trainer Shares a No-Nonsense Tip to Reduce Belly Fat

What to Know Before Signing Up For Beachbody

Beginner Fitness Tips

Thinking About Signing Up For Beachbody? Here's What a Trainer Wants You to Know

by Christina Stiehl

Heart-Opening Yoga Poses

Valentine's Day

Open Your Heart and Say Ahhh With These 13 Poses

by Jenny Sugar 19 minutes ago

Best Arm Exercises For Women

10 Arm-Sculpting Exercises You Need For Your Big Day

by Lizzie Fuhr 29 minutes ago

Does Lifting Weights Give You Curves?

Beginner Fitness Tips

3 Trainers Explain Exactly How to Grow Lean Muscle and Build Curves

by Gina Florio 2 hours ago

Best Fitness Classes in New York City

These 14 Fitness Studios Will Make You Wish You Lived in New York

by Caitlyn Fitzpatrick 2 hours ago

Ankle-Strengthening Exercises

Ankle Exercises

7 Important Exercises You're Probably Neglecting

by Leta Shy 2 hours ago

Ballerinas in City Backdrops

23 Breathtaking Shots of Ballerinas Against City Backdrops

by Nicole Yi 2 hours ago

Best Sneakers on Amazon

The 10 Best Sneakers You Can Buy on Amazon — Starting at Just $30

by Krista Jones 3 hours ago

Exercises Done Lying Down

Beginner Fitness Tips

10 Effective Yet Simple Exercises That Can Be Done Without Ever Getting Up

by Rachel Fendel 4 hours ago

Full-Body Kettlebell Workout

Francheska Martinez

This Trainer's Kettlebell Workout Will Tone Your Thighs and Shape Up Your Shoulders

by Gina Florio 4 hours ago

Basic Yoga Sequence

self-care challenge 2018

Long and Lean Full-Body Yoga Flow

by Jenny Sugar 4 hours ago

Ouai Dry Shampoo Foam Review

This Dry Shampoo Foam Freshens Post-Workout Hair in Seconds — and I Can't Live Without It

by Nicole Yi 5 hours ago

How Often Should I Work My Butt?

This Is How Many Times a Week You Should Be Training For a Rounder, Larger Butt

by Tamara Pridgett 5 hours ago