Workouts | POPSUGAR Fitness

Cardio Workouts For the Gym: Treadmill

Printable Workouts

Too Hot to Run Outside? Here Are 7 Treadmill Workouts to Take to Gym

Proper Gym Etiquette

Beginner Fitness Tips

10 Unwritten Rules to Always Follow at the Gym

Alexa Skill Workout POPSUGAR Active

POPSUGAR Active

Your Next Workout? It's With POPSUGAR Active on Amazon's Alexa

Upper-Body Workout For Women

This 20-Minute Upper-Body Workout Will Give You Strong, Cut Arms

Short Exercises to Burn 200 Calories

10 Exercises That Burn 200 Calories in Under 3 Minutes

by Leta Shy 13 minutes ago

Emotional Stages of Registering For a Marathon

5 Very WTF Emotional Stages of Registering For Your First Marathon

by Amy Williams 22 minutes ago

Kettlebell Butt Exercises

Beginner Fitness Tips

A Trainer Shares 4 Exclusive Kettlebell Exercises to Shape Up Your Butt and Legs

by Gina Florio 27 minutes ago

What It's Like to Quit Orangetheory

I Took a Year Off From Orangetheory, and It Was Basically the Worst Decision I Ever Made

by Marisa Hillman 38 minutes ago

How Much Cardio Do I Need to Do to Lose Weight?

Beginner Fitness Tips

This Is Exactly How Much Cardio You Should Be Doing If You Want to Lose Weight

by Gina Florio 43 minutes ago

Cardio For Strong Legs

beginner workouts

Now You Can Have Stronger, Leaner Legs This Season — No Equipment Required

by Michael De Medeiros 43 minutes ago

Elbow Plank With Towels

Bodyweight Exercises

All You Need Are 2 Towels to Carve Chiseled Arms and Abs

by Jenny Sugar 48 minutes ago

How Much Cardio to Do a Day

The Trainer Has Spoken: Here's How Much Cardio You Need Every Day For Weight Loss

by Brandi Kupchella 53 minutes ago

Single-Arm Kettlebell Exercises

beginner workouts

These Are the Only 6 Single-Arm Exercises You Need to Do With a Kettlebell

by Isadora Baum 53 minutes ago

Busy Philipps's Diet and Exercise

Busy Philipps Has Mastered the Art of Balancing Indulgences With a Healthy Lifestyle

by Melissa Willets 1 hour ago

Overhead Press Is Good For Abs and Core

The 1 Move to Use For Flatter Abs (Spoiler Alert: It’s Not Crunches)

by Michael De Medeiros 1 hour ago

Tone It Up Nutrition Plan Review

Healthy Eating Tips

I Joined the Tone It Up Nutrition Plan — Here's What It's Like

by Maggie McCracken 1 hour ago