Workouts | POPSUGAR Fitness

21-Day Arm Challenge

beginner workouts

Sculpt and Strengthen Your Arms With This 3-Week Challenge

Basic Stretches For Tight Hips

8 Stretches Your Tight Hips Are Begging For

Pilates Physical Therapy

Beginner Fitness Tips

Pilates Is Famous For Sculpting Lean Bodies, but It's Actually the Ultimate Injury Rehab

by Dominique Michelle Astorino

Best Bodyweight Ab Exercises

Intermediate Workouts

The 5 Best Bodyweight Ab Exercises — All in 1 Workout

100 Burpees a Day For 2 Weeks

I Did 100 Burpees a Day For 2 Weeks and This Is What Happened

by Jenny Sugar 4 minutes ago

Will Strength Training Help Me Lose Weight?

Strength Training

If You Want to Lose Weight, This Is the Workout You Should Be Doing

by Michael De Medeiros 3 hours ago

How to Do a Barbell Front Squat

Enhance and Strengthen Your Thighs With This Squat Variation

by Tamara Pridgett 4 hours ago

Plus-Size Leggings For Workouts

12 Workout Leggings That Warrant a "Dangerous Curves Ahead" Warning

by Alicia Lu 6 hours ago

Are Evening Workouts Good For You?

Beginner Fitness Tips

5 Reasons Working Out at Night Will Change Your Life

by Michael De Medeiros 7 hours ago

What Is Orangetheory Fitness?

Orangetheory Fitness

What's the Theory Behind Orangetheory Fitness?

by Brandi Kupchella 8 hours ago

2-Week Push-Up Challenge

I Did 20 Push-Ups Every Day For 2 Weeks and Here's What I Learned

by Emily Abbate 8 hours ago

Fitbit Versa Review

Fitbit's Latest Smartwatch Impresses on All Fronts, but Its Look and Price Are What Will Sell You

by Nicole Yi 8 hours ago

When to Use Light and Heavy Weights

Beginner Fitness Tips

The Weightlifting Technique That Will Change Your Body

by Michael De Medeiros 8 hours ago

Tips For Starting a Gym Routine

Beginner Fitness Tips

These 10 Tips Will Make Going to the Gym Easier

by Susi May 8 hours ago

Best Brands For Plus-Size Workout Leggings

Workout Clothes

Calling All Curvy Girls: These Are the 8 Best Stores For Workout Leggings

by Jamie Mieuli 8 hours ago

Yoga Poses to Relieve Gas

Yoga Poses to Relieve Gas (So Effective, You'll Want to Be Alone)

by Jenny Sugar 8 hours ago