Workouts | POPSUGAR Fitness

Kourtney Kardashian Diet and Exercise

Kourtney Kardashian

Kourtney Kardashian's VERY Strict Morning Routine Is How She Stays in Such Incredible Shape

by Perri Konecky

What Happens When You Walk 15,000 Steps a Day?

I Committed to 15,000 Steps a Day For 1 Week, and This Is What Happened

Fitbit Versa Review

Fitbit's Latest Smartwatch Impresses on All Fronts, but Its Look and Price Are What Will Sell You

Inner Thigh Exercises

Inner Thigh Exercises

All-Time-Best Inner-Thigh Exercises

Will Strength Training Help Me Lose Weight?

Strength Training

If You Want to Lose Weight, This Is the Workout You Should Be Doing

by Michael De Medeiros 3 hours ago

Stretches to Do in Bed

9 Relaxing Stretches You Can Do in Bed

by Jenny Sugar 6 hours ago

How to Get Rid of Flabby Belly

Beginner Fitness Tips

10 Tips For a Stronger and Flatter Midsection

by Jenny Sugar 6 hours ago

Plus-Size Leggings For Workouts

12 Workout Leggings That Warrant a "Dangerous Curves Ahead" Warning

by Alicia Lu 7 hours ago

Workout Horoscope For May 2018

Find Out Which Workout You Should Do Based on This Horoscope!

by Nicole Yi 7 hours ago

Ab Challenge

bodyweight challenge

30-Day 6-Pack Abs Challenge

by Jenny Sugar 7 hours ago

Are Evening Workouts Good For You?

Beginner Fitness Tips

5 Reasons Working Out at Night Will Change Your Life

by Michael De Medeiros 7 hours ago

Workout Tip to Lose Weight

Celebrity Trainers

A Celebrity Trainer's Weight-Loss Rule: 3 Miles or 30 Minutes

by Leta Shy 8 hours ago

What Is Orangetheory Fitness?

Orangetheory Fitness

What's the Theory Behind Orangetheory Fitness?

by Brandi Kupchella 8 hours ago

Best Quad Stretches

These Quad Stretches Are Essential For Anyone Who's Feeling Sore

by Jenny Sugar 8 hours ago

2-Week Push-Up Challenge

I Did 20 Push-Ups Every Day For 2 Weeks and Here's What I Learned

by Emily Abbate 8 hours ago

When to Use Light and Heavy Weights

Beginner Fitness Tips

The Weightlifting Technique That Will Change Your Body

by Michael De Medeiros 8 hours ago