Workouts | POPSUGAR Fitness

Cardio Versus Weight Lifting For Weight Loss

Beginner Fitness Tips

What's Better, Cardio or Lifting Weights? A Trainer Explains the Difference

by Christina Stiehl

What Is Strength Training?

A Detailed Breakdown of Strength Training — and Why You Need to Do It

How to Run a Mile

If You Hate Running and Really Suck at It, Here's How to Learn to Run a Mile

by Hedy Phillips

Kettlebell Butt Exercises

Beginner Fitness Tips

A Trainer Shares 4 Exclusive Kettlebell Exercises to Shape Up Your Butt and Legs

ASOS Workout Clothes

Add a Pop of Color to Your Workout Gear With Any of These Vibrant ASOS Leggings

by Tamara Pridgett 3 minutes ago

Should I Work Out Barefoot?

Beginner Fitness Tips

This Trainer Hilariously Explains Why We Should All Work Out Barefoot — Yes, Barefoot

by Gina Florio 3 minutes ago

Curse-Word Activewear

7 Activewear Gifts For Women Who Love to F*cking Curse (and Squat)

by Jessica Gonzalez 3 minutes ago

The Fitness Marshall "Fitness" Lizzo Video

The Fitness Marshall

This Dance Cardio Workout to "Fitness" Will Make You Want to Get Up and Get Down

by Nicole Yi 17 minutes ago

Thandie Newton Diet and Exercise

Thandie Newton Relies on Vegetarianism and This Style of Yoga to Stay in Shape

by Emily Cappiello 18 minutes ago

Fitness Editor's Favorite Workouts

I'm a Fitness Editor and These Are the Workouts I Do

by Nicole Yi 18 minutes ago

Orangetheory Fitness Employee Secrets

Orangetheory Fitness

An Instructor Reveals 7 Things About Orangetheory Fitness That Will Surprise You

by Nicole Yi 32 minutes ago

How to Weightlift For Strength

A Personal Trainer Shares the 4 Things You Must Do to Get Stronger

by Tamara Pridgett 33 minutes ago

Best Clothes at Lululemon

12 Must-Have Pieces That Will Get You Pumped to Hit the Gym — All From Lululemon

by Krista Jones 37 minutes ago

Cardio For Strong Legs

beginner workouts

Now You Can Have Stronger, Leaner Legs This Season — No Equipment Required

by Michael De Medeiros 47 minutes ago

How to Start Lifting Weights For Females

beginner workouts

A Complete Beginner's Guide to Getting Started With Lifting Weights

by Stephanie Haney 1 hour ago

Exercises to Reduce Belly Fat at Home

beginner workouts

No Gym? No Problem! This Is the Perfect At-Home Workout to Bust Through Belly Fat

by Allie Flinn 1 hour ago