Workouts | POPSUGAR Fitness

How Many Sets and Reps Should I Do For Weight Loss?

If You Want to Lose Weight, This Is What Your Strength Program Should Look Like

by Tamara Pridgett

How to Warm Up Before a Run

The Best Way to Warm Up Before Every Run (Hint: It's Not Stretching)

by Tamara Pridgett

Simple Ways to Lose Weight

6 Things You Can Do Today to Lose Weight For Good

by Tamara Pridgett

How Many Times Should I Lift a Week to Lose Weight?

Lifting Weights but Not Losing Fat? A Trainer Explains Why — and How to Fix It

by Tamara Pridgett

Uptown Funk Ab Routine

5-Minute Workouts

These Gymnasts' Ab Routine to Uptown Funk Looks Insanely Difficult

by Nicole Yi 26 minutes ago

10-Minute Workout Videos For 1 Week

I Did This 10-Minute Habit Every Day For 1 Week to Burn an Extra 400 Calories

by Jenny Sugar 1 week ago

Best Plyometrics Exercises

Burn Major Calories With These Heart-Pumping Plyo Exercises

by Jenny Sugar 1 hour ago

Bikini Workout With Weights

Intermediate Workouts

This Printable Circuit Workout Will Tone Every Inch of You

by Susi May 1 hour ago

Tips For Starting a Gym Routine

Beginner Fitness Tips

These 10 Tips Will Make Going to the Gym Easier

by Susi May 2 hours ago

How to Stretch Your Abs

beginner workouts

Let Your Abs Say Ahh With These Stretches

by Jenny Sugar 2 hours ago

Disney Workout Clothes

33 Pieces of Disney Workout Gear That'll Get You Pumped . . . Princess-Style

by Brinton Parker 2 hours ago

Instagram Booty Gains

Beginner Fitness Tips

This Is How Your Diet Affects Your Booty, According to a Bikini Bodybuilder

by Gina Florio 2 hours ago

Bridge Exercise Variations

Bridge Your Way to Toned Glutes With 8 Variations

by Dominique Michelle Astorino 3 hours ago

Full-Body Dumbbell Workout For Women

Intermediate Workouts

Short on Time? Grab a Pair of Dumbbells For This Fat-Blasting Full-Body Workout

by Gina Florio 3 hours ago

7-Minute HIIT Workout

Strong Abs Start With This 7-Minute Workout

by Leta Shy 3 hours ago

Printable Tabata Workout

Intermediate Workouts

Fat-Blasting, Full-Body Tabata Workout

by Susi May 3 hours ago