Workouts | POPSUGAR Fitness

Upper-Body Workout For Women

This 20-Minute Upper-Body Workout Will Give You Strong, Cut Arms

Stretches For Tight Hamstrings

If Your Hamstrings Are Crazy Tight, Open Them With These 18 Stretches

Leg Slimming Exercises

Beginner Fitness Tips

The Only 2 Exercises That Actually Leave My Legs Feeling Sore

Best Ab Exercises That Aren't Crunches

Sculpt Strong, Sexy Abs Without a Single Crunch

100-Rep Arm Workout

10-minute Workouts

Get Strong, Defined Arms With This 100-Rep Arm Workout

by Jenny Sugar 21 minutes ago

Basic Shoulder Workout

beginner workouts

Your Essential Workout For Sexy Shoulders

by Emily Abbate 21 minutes ago

Effective Butt Stretches

Don't Be a Tight Ass — Make Your Hips Happier With These 7 Glute Stretches

by Susi May 31 minutes ago

Best Leg Exercises

The 53 Best Leg Exercises Out There

by Jenny Sugar 36 minutes ago

10-Minute Workout Videos

Beginner Fitness Tips

12 10-Minute Workouts For When You Can't Get to the Gym

by Dominique Michelle Astorino 41 minutes ago

Bicep Workout For Women

Sculpt Strong, Sexy Arms in 5 Minutes With This At-Home Dumbbell Workout

by Dominique Michelle Astorino 46 minutes ago

2-Minute Ab Workout

Take 2 Minutes to Flatten Your Abs With This Ultrafast Workout

by Dominique Michelle Astorino 1 hour ago

5 Low-Weight Exercises to Tone the Arms

Beginner Fitness Tips

Low Weights, High Reps: Feel the Burn With These Arm Exercises

by Leta Shy 1 hour ago

Resistance Band Full-Body Workout

All You Need Is a Resistance Band For This Killer Full-Body Barre Workout

by Gina Florio 1 hour ago

Push-Ups Variations and Their Benefits

Sculpt Arms Faster With These 8 Push-Up Variations

by Jenny Sugar 2 hours ago

Weightlifting Routines For Women

These 15 Weightlifting Workouts Are Exactly What You Need to Shed Fat and Get Strong

by Gina Florio 2 hours ago

Kettlebell Ab Exercises

Grab 1 Kettlebell to Do This Trainer's 3 Ab-Shredding Exercises

by Gina Florio 2 hours ago