Worried about how you'll cope when Adele's 25 album drops on Friday? Well, don't stress, because we've created a necessary guide to help you physically and emotionally prepare yourself for her new music. The world very appropriately flipped out when the singer announced that her album would be released on Nov. 20, and if celebrities' over-the-top reactions to the song "Hello" are any indication, we're all going to need a plan of attack for the big day. Get in the spirit by watching Adele's first, earth-shattering performance of "Hello", then keep reading to find out how you can prepare yourself for the inevitable magic of her 25 album.
You should probably unfriend on Facebook and unfollow on Instagram, too. Better safe than sorry, right?
You'll need time to listen AND time to recover.
Exposure therapy?
(As if you haven't been doing this daily since the song came out.)
Just, you know, following in Kate Hudson's footsteps.