This Dance Cardio Workout Is 10 Minutes of Pure Joy

Published on Feb 9, 2023 at 9:00 AM

Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission.

Join host, choreographer, and content creator Amanda LaCount, who will be leading this 10-minute playful dance cardio workout alongside dancers Christina "Poofy" Moffitino and Paris Nicole. In just 10 minutes, you'll have tons of fun and work up a sweat dancing to the beat. This routine is beginner friendly, so even if you've never danced before, this workout is a great place to start. You'll finish with a rewarding cooldown to stretch a bit and seal in all of the good vibes you created during class.

Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.

LaCount's outfit:
Shrug: Finesse
Sports bra: Year of Ours
Joggers: Forever 21
Shoes: Nike

Moffitino's outfit:
Top: Urban Outfitters
Sports bra: Alo Yoga
Shorts: Topshop
Shoes: Nike

Nicole's outfit:
Sports bra: Alo Yoga
Cargo pants: Nasty Gal
Shoes: Nike

I Tried the Insanity Workout 15 Years After Its Release — and It's Still Absolutely Brutal

If you need a reminder of how incredibly popular the Insanity workout — a super-hard, DVD-based workout created by celebrity fitness trainer and choreographer Shaun T— was back in the late 2000s, how about this: my high school boyfriend once turned down an invite to hang out at my house after school — ahem, alone — in order to try out his new set of Insanity DVDs.

Celebrity

Fashion

Fitness

Beauty

Love

Family

Shop

This Dance Cardio Workout Is 10 Minutes of Pure Joy

Related

Can Magnesium Help With Anxiety? 3 Psychiatrists Weigh In

If you deal with anxiety, you know the symptoms are no joke.

What to Know About Club Pilates Prices Before Committing to a Class

If it seems like everyone and their mother is doing Pilates right now, your instincts are right.

Wake Up Sleepy Glutes With These 10 Bodyweight Butt Exercises

What if we told you your glutes weren't only the foundation of a healthier set of legs but also part of having a strong, functional core?

Is It Depression or Burnout? Mental Health Experts Break Down the Difference

At some point, everyone has experienced temporary feelings of sadness, exhaustion, and irritability.

How Gabby Thomas Handles the Pressure of Being the Next Big Thing in Track

At the age of 27, New Balance athlete Gabby Thomas has racked up a lifetime's worth of accomplishments.

How to Tell If You Have Allergies or COVID, According to 2 MDs

It isn't your imagination: allergy season is absolutely brutal this year.

This Multiuse Massage Gun Relieves Pain and Stress — and It's on Sale

While you've probably used a massage gun once or twice before (even if you don't own a personal device), Therabody has completely changed the wellness space with its Theragun Sense ($254, originally $299).

This Study Designed the "Healthiest" Daily Schedule. I Tried to Follow It — and It Was Chaos.

It's nearing midnight, but I can't sit down.

Exactly How to Do Jump Squats — Plus, Variations For Every Level

Picking up heavy weights can be empowering and rewarding, but you don't need equipment to start a fire in your leg muscles.

The 9 Vegetables With the Most Protein, According to an RDN

While most of us agree that vegetables are an essential component of a balanced diet, we often focus on the antioxidants, vitamins, minerals, and fiber they deliver.

I Tried On’s First Training Sneaker — and It’s a Must-Buy

On sneakers have been on my radar for quite some time now.

I Tried the Insanity Workout 15 Years After Its Release — and It's Still Absolutely Brutal