Dance Cardio

This Boxing-Inspired Dance Cardio Workout Really Packs a Punch

Mar 10, 2024

This Boxing-Inspired Dance Cardio Workout Really Packs a Punch

The gloves are coming off for this boxing-inspired dance cardio workout.

This Salsa-Inspired Workout Will Fire Up Your Glutes in Just 10 Minutes

Feb 12, 2024

This Salsa-Inspired Workout Will Fire Up Your Glutes in Just 10 Minutes

Ten minutes are all that dancer and fitness instructor Luis Cervantes needs to get your heart rate up and your booty burning.

"Glee" Star Heather Morris Teaches You How to Dance — in Heels, in Just 30 Minutes

Jan 28, 2024

"Glee" Star Heather Morris Teaches You How to Dance — in Heels, in Just 30 Minutes

Grab your heels and get ready to embrace your inner Brittany S. Pierce.

Leave It All in 2023 With This 30-Minute Dance Cardio Workout

Dec 31, 2023

Leave It All in 2023 With This 30-Minute Dance Cardio Workout

This is exactly the kind of energy we need going into 2024.

10 Minutes Is All You Need For This Family-Friendly Cardio Session

Dec 22, 2023

10 Minutes Is All You Need For This Family-Friendly Cardio Session

This cardio session may be short, but it'll still challenge your body in the moment.

Twerk It Out With This 10-Minute Holiday Dance Cardio Session

Dec 18, 2023

Twerk It Out With This 10-Minute Holiday Dance Cardio Session

Dancer and choreographer Kaleila Jordan will have you sweating in this quick and festive 10-minute dance session, combining holiday-themed hip-hop moves with high-intensity interval training.

This Festive Dance Cardio Session Encourages a Little Family-Friendly Competition

Dec 11, 2023

This Festive Dance Cardio Session Encourages a Little Family-Friendly Competition

A fun, family-friendly workout set to holiday music?

This Full-Body Dance Workout Is a Major Y2K Throwback

Nov 22, 2023

This Full-Body Dance Workout Is a Major Y2K Throwback

Sheela Awe is giving us all the nostalgic vibes in this 2000s throwback dance workout.

Leg Day Just Got Spicier With This 10-Minute Twerk Dance Workout

Nov 9, 2023

Leg Day Just Got Spicier With This 10-Minute Twerk Dance Workout

A fresh way to get the ultimate booty burn is here!

This Haunted HIIT Dance Workout Will Have Your Whole Body Shaking

Oct 26, 2023

This Haunted HIIT Dance Workout Will Have Your Whole Body Shaking

This 30-minute HIIT dance session is perfect for spooky season.

Throw It Back to the '90s With This Barbie-Inspired Aerobics Class

Oct 23, 2023

Throw It Back to the '90s With This Barbie-Inspired Aerobics Class

This Barbie-inspired step aerobics workout is fun, high-energy, and will make you sweat in just 10 minutes.

Spice Up Your Cardio Routine With This 30-Minute Latin Dance Tabata

Oct 12, 2023

Spice Up Your Cardio Routine With This 30-Minute Latin Dance Tabata

It's Latine Heritage Month, and Luis Cervantes is bringing the heat in this 30-minute Tabata dance workout.