This workout is a quickie, but there's something about short workouts that make them that much more intense. It's only two moves, but because you're jumping the entire five minutes, you'll feel your heart thumping and your muscles burning.
Directions: Set a timer for five minutes and do as many sets as you can, alternating between the two moves listed below. Move quickly but maintain correct form, keeping your abs engaged the entire time. And, don't stop moving!
Workout:
10 bunny hops
10 gate swings
If you don't know how to do these moves, see the explanations below.
Continue to warm up as you work your outer and inner thighs with each move.