Rest days, recovery, self-care . . . all things that are too often overlooked. We're here to tell you: don't skip the stretch! Stretching is essential for keeping your body healthy, preventing injury, and ensuring that you'll be in good shape for the next workout. After every workout, be sure to give the muscles you worked some TLC. If you're unsure where to start, let this be your guide!
Note: This basic stretch is perfect for targeting one leg at a time and is great for those with really tight hamstrings.
Note: Safe for injured backs, this hamstring stretch is great if you're really tight.
Note: This is a good option if a traditional hamstring stretch is not deep enough for you. It's perfect for doing on a bench after a run in the park.
Note: This stretch targets both hamstrings as well as the lower back.
Note: This is a standing variation of the yoga pose Pigeon, which targets the deep glutes.
Give your back and inner thighs some relief by adding a twist to your sumo squat.
Note: This is a quick way to relieve any tension in your low back.