You finally stand up after sitting all day at your desk, and your hips, lower back, and shoulders are screamingly tense and sore. Shake off the tightness and stress of the day by stepping onto a yoga mat, and do this relaxing yoga sequence to target all those oh-so-tight areas.
This forward bend variation will open tight shoulders and hamstrings.
Stretch out the sides of your torso with this Warrior variation.
Tight hip flexors can put strain on the lower back, so here's a pose to target that commonly tight area.
This pose is great for relieving tension in your lower back.
Sitting at a desk all day makes for tight hips, which can lead to an achy lower back, so this effective hip-opener is a must.
Here's an effective way to stretch your neck, upper back, and lower back.
This hip-opening stretch is a great way to relieve tightness in the lower back.