After an intense run or indoor cycling class, your tired muscles are screaming for some love. Here are six must-do moves to target all the tight areas of the body, increasing flexibility, preventing injury, and reducing next-day soreness.
Targets: hamstrings, lower back, chest, shoulders
Targets: quads, abs, shoulders
Targets: hip flexors, hips
Targets: hips, lower back
Targets: quads, abs, chest, shoulders, neck
Targets: hamstrings, lower back