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Sleep
Bad Sleeper? Eat This Before Bed
By
Elona Voytovych
Updated on Jan 20, 2016 at 6:25 PM
Shutterstock
Eating this will help you sleep like a baby
— Real Simple
You only need few minutes to do this ab-sculpting workout
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Increase your flexibility in 10 simple moves
— Self
A fat-blasting circuit from Jillian Michaels
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5 carb-swaping ideas that won't compromise the heartiness
— Cooking Light
Why 1 woman refuses to run marathons ever again
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This bodyweight workout is a must for runners
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Healthy dinners made in a slow cooker
— POPSUGAR Moms
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