The 20 Best At-Home HIIT Workouts, From 10 to 45 Minutes
When it comes to effective at-home exercise, HIIT workouts reign supreme. There are tons of high-intensity interval training workouts you can do at home, in a small space, and with minimal or no equipment — and this list of 20 is a great place to start, offering a variety of HIIT plans that you can choose from based on how much time you have, the equipment you own at home, the parts of your body you want to target, and whether you want cardio, strength training, or a combo of both.
HIIT workouts are efficient and perfect if you're short on time; since you're working to your max, you tap into big results in less time. The fast-paced intervals can help you build your endurance and improve your cardiovascular health. HIIT workouts also have a higher afterburn effect, meaning you continue to burn calories after your workout is over for a longer period of time. Whether you have 10 or 45 minutes, we have a HIIT workout for you.