Get stronger, tone up, break a sweat, and feel like a total badass: DIAKADI personal trainer Liz Letchford, MS, ATC, created this strength-building workout for women, with both bodyweight and kettlebell moves for a seriously challenging circuit.
Complete these six moves, and then do it all over again — two more times — for three rounds total (feel free to take a break to get some water in between circuits!). You'll be dripping in sweat by the end (at the latest) and feeling more powerful than ever.
Complete 10 reps on each leg.