Dominique Michelle Astorino

How to Do a Pilates Burpee For a Serious Ab Burn (With or Without a Reformer)

Love 'em or hate 'em, there's a reason burpees are a mainstay in many HIIT classes — the exercise works nearly every muscle group in your bod in a single move.

Easy '80s Workout Costumes That Are Both Comfy and Nostalgic

Not sure what to be this Halloween?

Is It the Flu, COVID-19, or a Common Cold?

Figuring out what's making you sick these days can be tough, especially as cold and flu season ramps up and there's a possibility of a tripledemic.

12 Ways to Add Protein to Your Smoothie, Without Protein Powder

Smoothies are undeniably great.

Is It Safe to Take Cold and Allergy Medication Together?

There's nothing worse than when a summer cold overlaps with seasonal allergies.

How to Do Reformer Pilates at Home — Without a Reformer

Obsessed with reformer Pilates?

6 Tips to Help You Follow Through on Your Dry January Goals

If You're Uninsured, Free COVID Tests Are Coming to an End — Here's What to Know

A lot has changed about COVID-19 testing since the start of the pandemic.

The 25 Best Products For Fitness Beginners

The new year is an ideal time to introduce a friend to fitness or encourage a blossoming interest in the world of exercise.

5 Ways Chia Seeds Will Help You Lose Weight

We love them for their superfood qualities, but did you know that you can eat chia seeds for weight loss help?

6 Ways I Benefited From Turning Off My Phone For Just 1 Week

I've had a cell phone since I was 11.

Wondering When You Can Safely Work Out If You Have COVID-19? We Asked Experts

We get it: you're on your fitness A game, making gains and taking names, when suddenly you're diagnosed with COVID-19.