Some days you just can't make it to the gym, which is an easy excuse for not working out. But you can create your own high-intensity home workout using just your bodyweight — no equipment required. Getting stronger equals more energy and clarity, which keeps you energized all day long. So instead of sleeping in or zoning out at the end of a long day, get your heart pumping with this quick workout. Do each exercise for 20 seconds followed by a 10-second rest, with a 30-second power burst ending each set, for a heart-pounding 15-minute workout.
Rest for 60 seconds.
Rest 60 seconds, then repeat!
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