Staying healthy when you're out with friends is easier than you think. A registered dietitian shared her go-to tips with Self!
Hey there, I'm Jessica Jones, a Registered Dietitian and cofounder of Food Heaven Made Easy, an online resource for delicious and nutritious living. I've counseled hundreds of patients throughout the years. One of the questions I'm most frequently asked about is how to enjoy a meal when out on the town, without falling off the health wagon. Many wonder . . . is it actually possible to attend happy hour with friends and not completely derail your healthy eating goals? My response is always a resounding, "Absolutch." This is how you do it.
For more tips and tricks for nutritious living from Jessica, check out her website, Food Heaven Made Easy.
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