My Crunch trainer recently introduced me to the assisted pull-up machine, and it might be my new favorite exercise. The machine uses counterbalance weights, which means the higher the weight you set the machine at, the easier the exercise becomes. Set the weight to 20 pounds less than your weight, complete three to five reps, and then adjust the weight accordingly. For instance, if you weigh 130 pounds, set the machine to 110 pounds. See a handy video from one of the Crunch locations ahead.
For traditional, lat pull-ups:
Looking for more ways to master the pull-up? Check out these three other assisted exercises you can do without using the machine we discussed in this article. Good luck!