We believe that getting healthy starts with getting your mind right, honing in on self-care, and eliminating stress so that the sleep, diet, and exercise can fall into place naturally and effortlessly.
A lot of this comes down to how we talk to ourselves and others. Do you speak kindly to yourself? What words are you using most often? In the health world, so much comes down to the concept of "mind over matter" — so what you're thinking and saying matters more than you'd expect.
Let's do a little Spring cleaning of our minds and our language — here are some words we want to leave in the dust to focus on positivity and empowerment.