6 Minutes and 6 Moves Is All You Need For Gorgeous, Toned Arms
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Whether you're waiting for the coffee to brew, catching a few TV commercials, or have a couple minutes before bed, you can squeeze in this six-minute workout! You'll notice a difference in your strength and in the look of your arms by doing this workout regularly. Grab a set of dumbbells (three- to six-pounders) and repeat this six-exercise, three-minute circuit twice through.
Scarecrow
Repeat as many as you can in 30 seconds (15 seconds balancing on leg).
Triceps Kickback With Split Lunge
Repeat as many as you can in 30 seconds (15 seconds with the right leg forward, then 15 seconds with left leg forward).
Push-Up With Press
Repeat as many reps as you can in 30 seconds.
Bicep Curl With Overhead Press
Repeat as many reps as you can in 30 seconds.
Up-Down Plank
Repeat as many reps as you can in 30 seconds (15 seconds starting with the right hand, then 15 seconds starting with the left).
Pec Fly
Repeat as many reps as you can in 30 seconds.