While static stretching before a run is a big no-no, yoga is a whole different ballgame because it involves movement-based stretching. These four exercises will get your blood circulating throughout your bod. Slowly loosen up typically tight areas such as the hips, hamstrings, and lower back with these dynamic stretches. They just feel so darn good and prep your body for a great run.
Benefits: Opens hips and hamstrings; increases circulation in legs, ankles, and feet.
Benefits: Opens hip flexors, hamstrings, and lower back; strengthens core and upper body.
Benefits: Stretches hamstrings, calves, lower back, neck, and chest.
Benefits: Stretches backs of the legs; strengthens core and upper body.