I see a lot of music. I average four or five shows a month, but during festival and Summer-tour season, I'm on my feet for three or four days full of concerts. I do my best to keep my body feeling strong and refreshed at every show, so I can keep going the following day by following a few simple rules. My shoulders (and heart) ache for any woman I see lugging around a huge purse (I keep a few essentials close in a fanny pack), and my choice of footwear is always dependent on comfort and function (these Reebok high-tops are always packed in my weekend bag). Also, I drink water — lots and lots of water.
Despite these precautionary measures, I dance hard, and I'm often sore after a big day (or night) of music. That's where these three stretches come in handy. I move through them before the show starts, always repeat right before bed, and then do them again as soon as I wake up the next morning. Try them yourself the next time you're going to be on your feet for a few days; I guarantee they'll become part of your festival ritual, too. Source: POPSUGAR Photography / Lizzie Fuhr
Your chest, shoulders, and hamstrings get a big release with this forward-bend variation. Stay here for at least 10 deep breaths, and roll up slowly.
Relieve tension in your lower back with this quick and easy standing stretch.
Head to Knee has always been one of my favorite yoga poses. It gives tight hamstrings and hips a huge stretch that feels amazing. If you do any stretch at a music festival or before a big concert, make it this one.