Photo of author Lizzie Fuhr

Lizzie Fuhr

Former Associate Editor, POPSUGAR Fitness

Latest Posts From Lizzie

10 Arm-Sculpting Dumbbell Exercises to Build Muscle
Fitness
11/17/2021

10 Arm-Sculpting Dumbbell Exercises to Build Muscle

If you want to strengthen your upper body, check out this list of the best arm exercises for women.

These Delectable Fall Desserts Will Keep Your Sweet Tooth Satisfied All Season Long
Food
11/05/2020

These Delectable Fall Desserts Will Keep Your Sweet Tooth Satisfied All Season Long

Fall is the perfect time to get in the kitchen, flex your baking skills, and make decadent desserts that'll warm you up from the inside out.

Here's the Protein-Packed Paleo Appetizer You've Been Dreaming Of
RECIPE
10/15/2020

Here's the Protein-Packed Paleo Appetizer You've Been Dreaming Of

When it comes to pleasing people who are low-carb or following the paleo diet, you can't go wrong with a little bacon!

The Easiest Low-Carb Cauliflower Pizza Crust You Can Make at Home
RECIPE
06/12/2020

The Easiest Low-Carb Cauliflower Pizza Crust You Can Make at Home

Cutting back on gluten and grains?

100 Essential Songs For Your '90s Dance Party
Entertainment
05/26/2020

100 Essential Songs For Your '90s Dance Party

Around here, we have a ton of nostalgia for the '90s, and part of that is due to the incredible music from the decade.

The Right and Wrong Way to Eat Chia Seeds
Fitness
05/24/2020

The Right and Wrong Way to Eat Chia Seeds

There's good reason chia seeds are seemingly everywhere in the health world.

This Breathing Trick Can Help You Fall Asleep Instantly — Try It Tonight
Fitness
04/30/2020

This Breathing Trick Can Help You Fall Asleep Instantly — Try It Tonight

Is your anxiety interfering with your ability to fall asleep night after night?

Want to Substitute Butter and Eggs For Applesauce When Baking? Here's How
Fitness
04/18/2020

Want to Substitute Butter and Eggs For Applesauce When Baking? Here's How

When you're trying to eat healthy, baking at home may seem out of the question because of all the fat, calories, and cholesterol found in the oil, butter, and eggs.

Make Easter at Home a Treat With This Easy Vegan Carrot Cupcake Recipe
RECIPE
04/08/2020

Make Easter at Home a Treat With This Easy Vegan Carrot Cupcake Recipe

Carrot cake cravings can't be curbed easily, but a single slice of the store-bought classic weighs in at over 500 calories — not ideal if you're trying to eat healthy.

Dig Into a Berry Good Spring Smoothie Bowl
RECIPE
03/04/2020

Dig Into a Berry Good Spring Smoothie Bowl

Smoothie bowls have been all the rage lately for good reason.

Don't Forget About Guava! 4 Ways to Enjoy the Winter Fruit
Food
02/22/2020

Don't Forget About Guava! 4 Ways to Enjoy the Winter Fruit

You may not consider guavas to be a Winter fruit, but guess again.

The Charming Cavalier King Charles
Pets
08/07/2019

The Charming Cavalier King Charles

It's no surprise that Cavalier King Charles Spaniels are currently one of the desirable breeds out there.