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Former Associate Editor, POPSUGAR Fitness
Latest Posts From Lizzie
10 Arm-Sculpting Dumbbell Exercises to Build Muscle
If you want to strengthen your upper body, check out this list of the best arm exercises for women.
These Delectable Fall Desserts Will Keep Your Sweet Tooth Satisfied All Season Long
Fall is the perfect time to get in the kitchen, flex your baking skills, and make decadent desserts that'll warm you up from the inside out.
Here's the Protein-Packed Paleo Appetizer You've Been Dreaming Of
When it comes to pleasing people who are low-carb or following the paleo diet, you can't go wrong with a little bacon!
The Easiest Low-Carb Cauliflower Pizza Crust You Can Make at Home
Cutting back on gluten and grains?
100 Essential Songs For Your '90s Dance Party
Around here, we have a ton of nostalgia for the '90s, and part of that is due to the incredible music from the decade.
This Breathing Trick Can Help You Fall Asleep Instantly — Try It Tonight
Is your anxiety interfering with your ability to fall asleep night after night?
Want to Substitute Butter and Eggs For Applesauce When Baking? Here's How
When you're trying to eat healthy, baking at home may seem out of the question because of all the fat, calories, and cholesterol found in the oil, butter, and eggs.
Make Easter at Home a Treat With This Easy Vegan Carrot Cupcake Recipe
Carrot cake cravings can't be curbed easily, but a single slice of the store-bought classic weighs in at over 500 calories — not ideal if you're trying to eat healthy.
Dig Into a Berry Good Spring Smoothie Bowl
Smoothie bowls have been all the rage lately for good reason.
Don't Forget About Guava! 4 Ways to Enjoy the Winter Fruit
You may not consider guavas to be a Winter fruit, but guess again.
The Charming Cavalier King Charles
It's no surprise that Cavalier King Charles Spaniels are currently one of the desirable breeds out there.
15 Seaside Picnic Bites to Savor
There is nothing better than grabbing some friends, hopping in the car, and enjoying the beach for a day.
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