With stressful holiday travel just a few weeks away, it's time to arm yourself with quick ways you can feel better that don't take much time. Yogi Tara Stiles, who's partnered with W Hotels to offer guests on-demand workout videos right in their hotel rooms, has just what we need to face any holiday stress with ease and energy. Do both of these stretches every morning as you wake up and be amazed by how much better you feel, no matter how anxious, tired, or stressed you are.
You can do this pose almost anywhere — your hotel room, by your desk, even while you're stranded in an airport. Inverting your body so your legs are elevated helps increase blood flow and improve circulation. "It really gets everything going on the inside," Tara says.
This is one of Tara's favorite ways to energize in the morning. "It helps your energy level and your immunity," Tara says. The best part? You don't need a yoga mat — you can do it in bed.