Leta Shy

Former Editor, POPSUGAR Fitness

Latest Posts From Leta

Honey Has Even More Health Benefits Than You Realize
Fitness
03/30/2023

Honey Has Even More Health Benefits Than You Realize

Winnie the Pooh got something right: honey is one of the most special, natural foods we have.

Wait . . . What Are The Rules of Football, Again?
Fitness
02/13/2023

Wait . . . What Are The Rules of Football, Again?

There are plenty of reasons to watch the Super Bowl besides, you know, the football.

The Best Cardio Exercises You Can Do Right in Your Living Room
Fitness
09/30/2021

The Best Cardio Exercises You Can Do Right in Your Living Room

Exercising hard enough to raise your heart rate will burn major calories, but not everyone loves to run.

Lose Weight Faster With One of These 13 Breakfast Smoothies
Fitness
12/13/2020

Lose Weight Faster With One of These 13 Breakfast Smoothies

If you're looking to lose weight, a healthy and satiating breakfast smoothie is a good (and quick) way to start off your day.

Tired of Pumpkin Pie? Make This Decadent-Tasting Vegan Sweet Potato Pie Instead
RECIPE
10/22/2020

Tired of Pumpkin Pie? Make This Decadent-Tasting Vegan Sweet Potato Pie Instead

I'm a West Coaster through and through, but when Thanksgiving rolls around, I'm excited to try some of my dad's Southern family traditions.

Take Advantage of Cucumbers This Summer With These Refreshingly Delicious Recipes
Fitness
07/03/2020

Take Advantage of Cucumbers This Summer With These Refreshingly Delicious Recipes

When the summer season hits, so does the craving for fresh produce.

If Your Glutes Are Sore From Sitting, Find Relief With 5 Simple Stretches
Fitness
05/12/2020

If Your Glutes Are Sore From Sitting, Find Relief With 5 Simple Stretches

Even when you're not working out, your backside can get sore.

Make Your Fresh Produce Last Longer — and Avoid Wasting Food — With These 13 Tricks
Fitness
04/26/2020

Make Your Fresh Produce Last Longer — and Avoid Wasting Food — With These 13 Tricks

There's nothing worse than loading up during your weekly trip to the farmers market or grocery store and then forgetting about all your goodies, only to find them languishing limply in your crisper drawer days later.

Baby Bling: Birthstone Jewels For Your Gem!
Family
10/07/2019

Baby Bling: Birthstone Jewels For Your Gem!

You can't go wrong with personalized jewelry, especially if you're shopping for a gemstone that represents a baby's birth month.

A Protein-Packed Breakfast to Grab on the Go
RECIPE
03/28/2019

A Protein-Packed Breakfast to Grab on the Go

When you're in a rush, those convenient breakfasts often found in the pastry display aren't exactly the best place to look if you're gluten-free.

Eat More of These 25 Foods to Lose Weight — Plus Check Out Over 100 Meal Ideas
Fitness
03/22/2019

Eat More of These 25 Foods to Lose Weight — Plus Check Out Over 100 Meal Ideas

Regular exercise is great for building muscle and losing fat, but if you want to see real weight-loss results, what you eat matters.

58 Healthy Chocolate Recipes You'll Fall Head Over Heels in Love For
Fitness
02/05/2019

58 Healthy Chocolate Recipes You'll Fall Head Over Heels in Love For

Chocolate doesn't have to be a guilty pleasure.