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Former Editor, POPSUGAR Fitness
Latest Posts From Leta
Honey Has Even More Health Benefits Than You Realize
Winnie the Pooh got something right: honey is one of the most special, natural foods we have.
Wait . . . What Are The Rules of Football, Again?
There are plenty of reasons to watch the Super Bowl besides, you know, the football.
The Best Cardio Exercises You Can Do Right in Your Living Room
Exercising hard enough to raise your heart rate will burn major calories, but not everyone loves to run.
Lose Weight Faster With One of These 13 Breakfast Smoothies
If you're looking to lose weight, a healthy and satiating breakfast smoothie is a good (and quick) way to start off your day.
Tired of Pumpkin Pie? Make This Decadent-Tasting Vegan Sweet Potato Pie Instead
I'm a West Coaster through and through, but when Thanksgiving rolls around, I'm excited to try some of my dad's Southern family traditions.
Take Advantage of Cucumbers This Summer With These Refreshingly Delicious Recipes
When the summer season hits, so does the craving for fresh produce.
If Your Glutes Are Sore From Sitting, Find Relief With 5 Simple Stretches
Even when you're not working out, your backside can get sore.
Make Your Fresh Produce Last Longer — and Avoid Wasting Food — With These 13 Tricks
There's nothing worse than loading up during your weekly trip to the farmers market or grocery store and then forgetting about all your goodies, only to find them languishing limply in your crisper drawer days later.
Baby Bling: Birthstone Jewels For Your Gem!
You can't go wrong with personalized jewelry, especially if you're shopping for a gemstone that represents a baby's birth month.
A Protein-Packed Breakfast to Grab on the Go
When you're in a rush, those convenient breakfasts often found in the pastry display aren't exactly the best place to look if you're gluten-free.
Eat More of These 25 Foods to Lose Weight — Plus Check Out Over 100 Meal Ideas
Regular exercise is great for building muscle and losing fat, but if you want to see real weight-loss results, what you eat matters.
58 Healthy Chocolate Recipes You'll Fall Head Over Heels in Love For
Chocolate doesn't have to be a guilty pleasure.
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