This Fast-Paced, High-Intensity Workout Has 3 of the Hardest Bodyweight Moves — Try It For Yourself!

Published on Sep 28, 2021 at 1:15 PM

Ramp up the fierceness of your workouts with this high-intensity, full-body, no-equipment workout. NASM-certified personal trainer and Air Force veteran Deja Lewis shared this fast-paced workout that includes just three bodyweight moves on TikTok.

Directions: Do each move for 45 secs for an AMRAP (as many reps as possible) workout. Complete as many rounds as you can without any rest.

Surrender with a jump
Squat with alternating kick
Burpee star jump

These are powerful total-body moves. Aside from strengthening your muscles, you can expect to be breathing heavy after just a few rounds!

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This Fast-Paced, High-Intensity Workout Has 3 of the Hardest Bodyweight Moves — Try It For Yourself!

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