What gives? Getting those endorphins flowing is supposed to reduce stress when we work out, but somehow anxious thoughts seem to sneak in when we're trying to enjoy this time to ourselves. Here are some common things we tend to think and fret over that can get in the way of a good workout.
Definitely don't want to burn down my house for the sake of burning calories.
I knew I should have worn a different sports bra!
It's probably better if you don't even think about it.
Maybe low-rise yoga pants weren't a good idea after all.
I know we're supposed to let loose in Zumba, but there's a fine line.
Um, that is not my shoulder.